Life Kit

Life Kit
  • 4.3 (3.9K)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY
Life Kit

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

  1. How to cut down on drinking

    18 HR. AGO

    How to cut down on drinking

    If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first. What do you do at parties? What if people think you're boring? And how can you deal with temptation? Casey Davidson, sobriety coach and host of the Hello Someday podcast, has tips for those starting a sobriety journey. And she argues that everyone would benefit from an evaluation of when and how alcohol shows up in their lives. Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    19 min
  2. Clear out your clutter

    2 DAYS AGO

    Clear out your clutter

    Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy. This episode originally published December 12, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    20 min
  3. How to stop overanalyzing romantic relationships

    3 DAYS AGO

    How to stop overanalyzing romantic relationships

    Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective and take care of your mental health in relationships. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    25 min
  4. Should I buy that thing? A framework to help you decide

    DEC 19

    Should I buy that thing? A framework to help you decide

    Sometimes we buy things that we later regret spending on: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to be a mass-produced dupe. In the moment, it's difficult to resist the temptation of making a purchase. But with a few pointed questions, you can make sure you've done your due diligence and buy something guilt-free. This episode, financial experts offer a framework to help you decide whether or not something is worth buying. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    18 min
  5. How to optimize your circadian rhythm

    DEC 17

    How to optimize your circadian rhythm

    New research shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    15 min
  6. 7 tiny hacks that can improve your to-do list

    DEC 16

    7 tiny hacks that can improve your to-do list

    Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters. This episode originally published January 4, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    14 min
  7. Why you should take a 'fart walk' after a meal

    DEC 12

    Why you should take a 'fart walk' after a meal

    Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health correspondent Maria Godoy says the science is solid on this trend. She shares the many health benefits of walking after eating: better digestion, more balanced blood sugar levels and a healthier gut microbiome. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    13 min
  8. Dear Life Kit: My family stresses me out around the holidays

    DEC 10

    Dear Life Kit: My family stresses me out around the holidays

    Holiday family gatherings can be stressful. But what if moments of tension could be a moment for growth. Psychotherapist Daniel Olavarría weighs in on questions from listeners with tricky family dilemmas. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    20 min
See All (919)

Shows with Subscription Benefits

  • Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

    • 4.4 (363)
    • HEALTH & FITNESS

  • Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Updated every time Life Kit posts an episode on personal finance or money.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

    • 4.0 (388)
    • BUSINESS

  • Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Updated every time we have Life Kit episodes on parenting.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

    • 4.6 (621)
    • KIDS & FAMILY

  • Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes from our archives walk through how to create healthy habits and get better at taking care of ourselves. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    • 5.0 (1)
    • SELF-IMPROVEMENT

  • Chaos can happen everywhere in our lives. Whether it’s an out-of-control photo library or kitchen utensils that seem to multiply, the business of life is endless and often overwhelming. But it doesn’t have to be! This playlist will help you reclaim your inner calm with tips for mastering your life admin. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    • 0.0 (0)
    • HOW TO

  • The day-to-day of life can feel like a slog at times, but that doesn’t mean you can’t find joy in aspects of the everyday. Want to slow down and play more? Experience the awe of travel without going anywhere at all? Find a new hobby to spark your creativity? These episodes curated from our archive have you covered. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    • 5.0 (1)
    • SELF-IMPROVEMENT

Sponsor-free listening and collections by topic.

$3.99/mo or $35.99/yr after trial

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Hosts & Guests

4.3
out of 5
3,895 Ratings

About

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

Information

  • Channel
    Life Kit
  • Creator
    NPR
  • Years Active
    2019 - 2024
  • Episodes
    919
  • Copyright
    © Copyright 2019-2021 NPR - For Personal Use Only
  • Show Website
    Life Kit
  • Provider
    NPR

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