Calm it Down

Chad Lawson
  • 4.7（606則評分）
  • 心理健康
  • 每週更新
Calm it Down

Helping you calm the mind in a world full of noise.

  1. 4 天前

    The Firefly Within: Healing Childhood Wounds (Rebroadcast)

    Ever feel like part of you is stuck in the past, holding onto old wounds? In this episode, we’re diving into inner child healing—reconnecting with your younger self, honoring past hurts, and finding the joy that’s always been yours. I’ll share stories and simple tools to help you let go of old baggage, heal, and rediscover the light within you. Let’s embrace your inner firefly and reignite that radiant, resilient spirit as we Calm it Down in 3…2…1.

    22 分鐘

  2. 1月7日

    The Puzzle of Grief (Rebroadcast)

    Feeling like there's an empty space where someone you loved used to be? This episode explores grief not just as loss, but as proof of a love worth celebrating. Learn how to honor your memories while finding new ways to share that love with others. Ready to transform emptiness into purpose? Let's Calm it Down in 3...2...1.

    18 分鐘

  3. 2024/12/31

    Better, Not Perfect (Repeat Episode)

    Let's be real - trying to be perfect is exhausting. In this episode, we're ditching perfectionism and focusing on something that actually works: being better than we were before. Instead of piling on guilt and worry, we'll explore building habits that stick and setting goals that matter. Our mantra for 2025? "Better, Not Perfect." Come join me - as it might just change how you think about being ‘Perfect' while we Calm it Down in 3...2...1.

    16 分鐘

  4. 2024/12/24

    Recalculating Route: Your Quarter-Life Crisis Survival Guide

    Feeling lost while everyone else seems to be cruising down their perfect career highway? Don't sweat it - that quarter-life crisis isn't a detour, it's your inner GPS recalibrating. Let's talk about turning those "what am I doing with my life?" moments into clues about who you're becoming. Get ready to embrace the beautiful uncertainty of your twenties as we Calm it Down in 3...2...1.

    16 分鐘

  5. 2024/12/17

    The Beautiful Mess Theory

    Have you ever felt like life’s a crumpled fitted sheet—messy, imperfect, and far from the neat rectangle you imagined? In this episode, we unpack The Beautiful Mess Theory—how the chaos and wrinkles in your story hold unexpected beauty and meaning. Learn to embrace imperfection, reframe the messy moments, and uncover the gold seams in your life as we Calm it Down in 3...2...1.

    16 分鐘

  6. 2024/12/10

    What Emotion Are You Feeling Right Now?

    Can't quite put your finger on what you're feeling? You're not alone. In this episode, we explore why naming our emotions matters and how it can change everything. Learn simple ways to check in with yourself and understand what those feelings are really telling you, as we Calm it Down in 3...2...1.

    16 分鐘

  7. 2024/12/03

    When Memory Lane Feels Like a One-Way Street

    Ever find yourself lost in old photos, feeling that bittersweet pull of yesterday? Join us as we explore turning nostalgia from a maze into a guide. You'll discover how to embrace those memories while staying anchored in today's moments as we Calm it Down in 3...2...1.

    12 分鐘

  8. 2024/11/26

    The Art of Being Wrong

    Have you ever argued so passionately over something trivial—like the "correct" way to load a dishwasher—that you started narrating your own life in third person? “And there she stood, a hero against chaos, demanding order among the spoons.” This episode dives into the absurdity of always needing to be right and the unexpected joy of being wrong. Let’s embrace the ridiculous, as we Calm it Down in 3...2...1.

    13 分鐘
顯示全部 (199)

預告片

主持人與來賓

4.7
（滿分 5 顆星）
606 則評分

簡介

Helping you calm the mind in a world full of noise.

資訊

  • 創作者
    Chad Lawson
  • 活躍年代
    2020年 - 2025年
  • 集數
    199
  • 年齡分級
    兒少適宜
  • 版權
    © Calm it Down Podcast, Head Helper INC
  • 節目網站
    Calm it Down

你可能也會喜歡

若要收聽兒少不宜的單集，請登入帳號。

隨時掌握此節目最新消息

登入或註冊後，即可追蹤節目、儲存單集和掌握最新資訊。
選取國家或地區

非洲、中東和印度

亞太地區

歐洲

拉丁美洲與加勒比海地區

美國與加拿大