10% Happier with Dan Harris

Wondery
  • 4.6 (12K)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY
10% Happier with Dan Harris

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

  1. FEB 3 • WONDERY+ EARLY ACCESS

    9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

    This episode comes out for free on February 3rd, and is available early and ad-free for Wondery+ subscribers. --- How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want. Dr. Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views. In this episode we talk about: - Why we have an overreliance on experts and perfection - Barriers and solutions to long term change - How to stop people pleasing (or become a “people pleaser in recovery”) - Tips for neutralizing emotional discomfort and stress - The "life is an escalator" myth, and our relationship with complaining - How to adapt to adversity without feeding our bad habits - Escaping the trap of busyness - And much more Related Episodes: Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.meditatehappier.com/podcast/tph/rangan-chatterjee-901 Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    1h 20m

  2. JAN 29 • WONDERY+ EARLY ACCESS

    Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

    This episode comes out for free on Wednesday, January 29th, and is available early and ad-free for Wondery+ subscribers. A Buddhist doctor/nun on how we’re all addicted to something—and how to reduce craving. Sister Dang Nghiem, MD, (“Sister D”) was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietnamese mother and an American soldier. She lost her mother at the age of twelve and immigrated to the United States at the age of seventeen with her brother. Living in various foster homes, she learned English and went on to earn a medical degree from the University of California – San Francisco. After suffering further tragedy and loss, she quit her practice as a doctor to travel to Plum Village monastery in France founded by Zen Master Thich Nhat Hanh, where she was ordained a nun in 2000, and given the name Dang Nghiem, which means adornment with nondiscrimination. She is the author of a memoir, Healing: A Woman’s Journey from Doctor to Nun (2010), and Mindfulness as Medicine: A Story of Healing and Spirit (2015). This episode is part of our monthlong Do Life Better series. We talk about: - Sister D’s Buddhist version of the 12 step program, which is a combination of two canonical buddhist lists: the 4 Noble Truths and the Eightfold Path - How willpower doesn’t fit into the Buddhist path of understanding and working with addiction - How to change addiction at its root - Practical applications of mindfulness - Self-compassion - The importance of social support - Her thoughts on our relationships to our phones - And more Full Shownotes: https://www.meditatehappier.com/podcast/tph/sister-d-899 Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery

    1h 11m

  3. 20 HR. AGO

    Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

    How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions.

    1h 16m

  4. 1 DAY AGO · BONUS

    A Meditation For Anxiety | Bonus Meditation with Leslie Booker

    This loving-kindness meditation can serve as a protection from fear, guard against anxiety, & help you tap into support from your community.

    6 min

  5. 3 DAYS AGO

    The Psychology Of Success | Guy Raz

    A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions.

    1h 5m

  6. 5 DAYS AGO

    Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe

    How to be less stressed and more productive.

    1h 8m

  7. JAN 20

    The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

    Burnout is on the rise. Two experts show us how to combat it.

    1h 13m

  8. JAN 17 · BONUS

    A Meditation on Screen Time | Bonus Meditation with Dawn Mauricio

    We’re so often glued to our devices, but mindful screen time is possible. Flip the script and catch yourself before you go into zombie mode.

    6 min
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Hosts & Guests

4.6
out of 5
11,624 Ratings

About

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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