Headspace

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頻道・共 9 個節目

心理健康

心理健康

每日更新
兒童與家庭

兒童與家庭

每月更新兩次
心理健康

心理健康

每日更新
心理健康

心理健康

每週更新
紀實

紀實

每週更新
個人日誌

個人日誌

每週更新
人際關係

人際關係

每週更新

1 天前

Sabi: Finding Beauty in Imperfection

Rosie introduces the Japanese concept of Sabi, celebrating imperfection and wear as symbols of life’s richness. Learn to see beauty in your own cracks and scars as part of your unique story. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 天前

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9 分鐘
2024/03/11

Abby Flies Up the Beanstalk

Isn’t it a beautiful day for a fairy tea party up high in the sky? Join Nina and Abby as they imagine all the magical things in the giant’s castle, from talking teapots to dancing brooms and singing clocks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024/03/11

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20 分鐘
2024/03/11

Grover Explores the Jungle

The jungle may be far from Sesame Street, but not when we use our imaginations! Join Explorer Grover and Nina for a wild jungle expedition, complete with colorful toucans, gigantic waterfalls, and adorable baby leopard cubs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024/03/11

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20 分鐘
2 天前

Coping with the Unexpected: Finding Strength in Disappointment

Life doesn’t always go as planned. Rosie opens up about her journey with infertility and shares insights on how to navigate and find peace in moments of unmet expectations. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 天前

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8 分鐘
4 天前

Beginner’s Mind: Staying Curious in Relationships and Life

Rosie shares how a simple mistake revealed the importance of practicing a beginner’s mind in relationships. Learn how staying open and curious can deepen connections and inspire personal growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 天前

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8 分鐘
2024/03/11

Elmo’s Underwater Adventure

Grab your scuba suit and use your imagination to swim with Elmo through the sparkling underwater castles, dancing plants, and shiny bubbles in Dorothy’s fish bowl. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024/03/11

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20 分鐘
3 天前

Speaking Up: Finding the Courage to Express Your Needs

Expressing your needs can feel challenging, especially for those who prioritize others. Rosie shares her journey of self-advocacy and offers tips to help you confidently voice what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 天前

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8 分鐘
5 天前

Rethinking Success: Mindful Goal Setting for the New Year

Rosie challenges the idea of "making it," focusing instead on aligning goals with personal values. Learn practical steps to embrace the journey, celebrate progress, and find joy in your pursuits. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 天前

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9 分鐘
2024/03/11

Gabrielle & Elmo Help in the Cozy Kitchen

Family dinners are so yummy, and so much fun. Gabrielle, Elmo, and Nina imagine helping Grandma Nell prepare for her famous Sunday meal, from the soothing sounds to the yummy smells of the kitchen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024/03/11

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20 分鐘
6 天前

When Plans Fall Apart: Finding Peace in Letting Go

Rosie shares her story of canceling a long-dreamed wedding and how practicing non-attachment brought clarity and peace. Learn how letting go can make space for what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 天前

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8 分鐘

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life in just a few minutes a day. And now, Headspace brings you podcasts for every part of your life. New to Headspace podcasts? Try out our Webby award-winning show Radio Headspace. New episodes daily, all under 10 minutes. If you want the full experience you can download the Headspace app at any time and start today for free.

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Headspace

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熱門單集

Sabi: Finding Beauty in Imperfection

Abby Flies Up the Beanstalk

Grover Explores the Jungle

Coping with the Unexpected: Finding Strength in Disappointment

Beginner’s Mind: Staying Curious in Relationships and Life

Elmo’s Underwater Adventure

Speaking Up: Finding the Courage to Express Your Needs

Rethinking Success: Mindful Goal Setting for the New Year

Gabrielle & Elmo Help in the Cozy Kitchen

When Plans Fall Apart: Finding Peace in Letting Go

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