The ONE Thing

Jay Papasan
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The ONE Thing

Discover the surprisingly simple truth behind extraordinary results. Learn how the most successful people in the world approach productivity, time management, business, health and habits with The ONE Thing. A ProduKtive® Podcast.

  1. How to Win The Long Game (When Everyone Else Plays Short) with Dorie Clark

    19 HR AGO

    How to Win The Long Game (When Everyone Else Plays Short) with Dorie Clark

    What does it take to achieve long-term, exponential success? Dorie Clark, the best-selling author of The Long Game, joins Jay Papasan to discuss how to create lasting impact through resilience, focus, and strategic decision-making. Dorie reflects on her journey, from facing years of invisibility and rejection as an aspiring author to becoming a sought-after speaker, consultant, and professor. Her story emphasizes the power of perseverance—staying the course even when results feel distant or progress is invisible. Challenge of the Week: Dorie challenges listeners to identify one new thing to say no to this week. By saying no to distractions, you free up time and energy to focus on your ONE Thing. To learn more, and for the complete show notes, visit: the1thing.com/pods. We talk about: The importance of setting realistic expectations Looking for “raindrops”: celebrating small signs of progress to stay motivated Optimizing for what’s interesting to sustain long-term motivation Links & Tools from This Episode: Learn more at Dorie Clark’s website Read The Long Game by Dorie Clark Read Entrepreneurial You by Dorie Clark Read Reinventing You by Dorie Clark Read Stand Out by Dorie Clark Read Give and Take by Adam Grant Read The Gap and The Gain by Dan Sullivan and Dr. Benjamin Hardy Download your free Long Game self-assessment Free Resources Want to be a guest or share feedback? Email [email protected] or send us an audio note at Speakpipe.com/the1thing. Produced by NOVA

    36 min
  2. The Hidden Cost of Being "Busy" (And What To Do Instead)

    20 JAN

    The Hidden Cost of Being "Busy" (And What To Do Instead)

    Are you constantly busy but feeling unfulfilled? In this episode, Jay Papasan explores the hidden costs of busyness and how it impacts our stress levels, empathy, and ability to focus on priorities. He shares research-backed insights into why we fall into this trap and practical strategies to break free. Jay discusses how busyness can act as a shield, masking deeper fears of failure or discomfort. He also emphasizes the importance of prioritizing meaningful work, scheduling intentional downtime, and carving out thinking time to make better decisions. By focusing on what truly matters, you can create a more fulfilling and productive life. Challenge of the Week: Take 2–3 minutes each morning to ask yourself, “What is my ONE Thing today?” Identify your top priority and focus on it first, letting it guide your decisions and reduce unnecessary busyness. *** To learn more, and for the complete show notes, visit: the1thing.com/pods. We talk about: Why we fall into the busyness trap and the psychology behind it The difference between activity and productivity How prioritizing downtime and thinking time can lead to better decisions Links & Tools from This Episode: Free Resources Want to be a guest or share feedback? Email [email protected] or send us an audio note at Speakpipe.com/the1thing. Produced by NOVA

    35 min
  3. "First One In, Last One Out" Doesn’t Scale: Learn Smarter Leadership Strategies

    13 JAN

    "First One In, Last One Out" Doesn’t Scale: Learn Smarter Leadership Strategies

    If you’re feeling stretched thin, juggling competing priorities, or stuck in a cycle of busyness, you’re not alone. Many leaders and entrepreneurs face the same challenges. In this episode, Jay Papasan sits down with Shawn Blanc, founder of The Focus Course, to explore how to navigate overwhelm, create focus, and build clarity in both life and work. Shawn shares actionable strategies, including the importance of identifying core values, establishing clear priorities, and letting go of distractions to make meaningful progress. You’ll learn how to address misalignment in your work and personal life, set clear goals that resonate with your mission, and develop habits to ensure you stay focused on what matters most. Shawn’s unique framework helps leaders move from survival mode to purposeful action, fostering growth, productivity, and fulfillment. Challenge of the Week: Look at your week and ask yourself: If I only had two hours a week in my business, if I only had two hours to do my job, which two hours would matter most? What’s the meeting with myself or others that makes all the others easier or necessary? Identify that 5%, that first domino in your role or business that drives everything else. That clarity will serve you well. *** To learn more, and for the complete show notes, visit: the1thing.com/pods. We talk about: How to recognize and overcome overwhelm Why prioritizing clarity can lead to better decision-making Building habits to foster long-term focus and productivity Links & Tools from This Episode: Check out Shawn’s Focus Course If you’re a business owner, visit Focus Like a Boss Follow Shawn on Instagram: @shawnblanc Free Resources Want to be a guest or share feedback? Email [email protected] or send us an audio note at Speakpipe.com/the1thing. Produced by NOVA

    30 min
  4. You’re Underestimating How Long It Takes to Form a Habit

    6 JAN

    You’re Underestimating How Long It Takes to Form a Habit

    ‘Tis the season for resolutions.  Chances are, you’ve hit the new year with a new resolution—something you wanted to change about your life. In this episode, Jay explains how you can actually stick to your resolution and make your new habit last. Jay breaks down the research behind behavior change and habit formation, giving you three clear actions you need to take to succeed. Plus, he shares the single most impactful habit that he has seen people take on. Challenge of the Week: “Choose goals before phone.” When you wake up in the morning, don’t get on your phone first thing. Look at your list of goals. Take 60 seconds to remember what you are prioritizing. Then you can get sucked into the vortex that is your phone. If you're a bold risk taker who wants to dream big and achieve a higher level of success in your life or business, visit the1thing.com. *** To learn more, and for the complete show notes, visit: the1thing.com/pods. We talk about: How habit formation takes longer than most people think The importance of accountability in habit formation Why “goals before phone” works Links & Tools from This Episode: Download the 66-Day Challenge for free Read “Make Your Bed” by Admiral William H. McRaven Free Resources Want to be a guest or share feedback? Email [email protected] or send us an audio note at Speakpipe.com/the1thing. Produced by NOVA

    35 min
  5. Your Past Has Purpose

    30/12/2024

    Your Past Has Purpose

    If you’re listening to this podcast you’re probably a high achiever. A doer. Someone who is in constant motion. That’s all great, but don’t forget to pause and reflect. Purposeful reflection will lead you to more success and satisfaction. Here are the nine reflection questions Jay goes over in today’s episode: What did I accomplish? What challenges did I face? Where did I fail? Who supports me and helps me grow? What relationships are missing in my life? When is enough enough? What do I fear? What brings meaning to my life? Who am I becoming and who will I be in the end? Write down your answers. Identify patterns in your answers. Discuss them with the people closest to you in life and business. Then use it to create your intention for 2025: This is the year that I finally– fill in the blank. Jay walks you through, step-by-step, how to get the most out of this reflection and intention activity. Be sure to tune in. Challenge of the Week: Set a clear intention for 2025. This will be the year that I finally… you fill in the blank. Put that somewhere where you cannot avoid it. You cannot ignore it. You cannot forget it. Set your intention for 2025. You will be surprised at the end of the year how much progress you have made towards that goal.  If you're a bold risk taker who wants to dream big and achieve a higher level of success in your life or business, visit the1thing.com. To learn more, and for the complete show notes, visit: the1thing.com/pods. We talk about: Nine questions to guide your purposeful reflection One sentence to set your intention for the next year The importance of keeping your intentional highly visible throughout the year Links & Tools from This Episode: Read “Managing Oneself” by Peter Drucker Listen to Episode 480: Is Your Serial Achievement an Addiction? Here’s How to Break the Cycle Check out The Ed Mylett Show Free Resources Want to be a guest or share feedback? Email [email protected] or send us an audio note at Speakpipe.com/the1thing. Produced by NOVA

    33 min
  6. The Key to Gary Keller’s Extraordinary Success

    23/12/2024

    The Key to Gary Keller’s Extraordinary Success

    Whenever Jay and Gary are out giving talks about The ONE Thing, they inevitably hear someone say, “Oh, you can do that because you are Gary Keller.” The fact is, he is Gary Keller because he has consistently applied The ONE Thing in his life. Gary joins the show today to discuss one of the core principles of The ONE Thing: consistency. Anyone can be consistent, but few people are. Gary and Jay break down the intersection of consistency and motivation, the role of habits and rituals, and the importance of blocking out time for your own ONE Thing. Challenge of the Week: Sit down with your favorite beverage and pick a category in an area that matters to you and ask yourself, what's the one thing that I could do to move this forward such that by doing it, any other thing that I need to do would be easier or unnecessary. Then, once you've identified it, look at your calendar, and ask the question, at what time in the morning should I do that? And then make sure you protect that time. It could be a very small thing, but by putting it on your calendar, you take that first step. You might be surprised—that first step might be all the momentum you need to keep doing it.  If you're a bold risk taker who wants to dream big and achieve a higher level of success in your life or business, visit the1thing.com. *** To learn more, and for the complete show notes, visit: the1thing.com/pods. We talk about: The power of relentless consistency The importance of identifying “the first domino” The value of work-to-home transition rituals Links & Tools from This Episode: Read “Flip” by Gary Keller, Rick Villani, and Clay Davis Free Resources Want to be a guest or share feedback? Email [email protected] or send us an audio note at Speakpipe.com/the1thing. Produced by NOVA

    29 min
  7. Are You Using This Simple Tool to Make Better Decisions?

    16/12/2024

    Are You Using This Simple Tool to Make Better Decisions?

    If someone asked you to name your core values, you might quickly list a few. But have you ever paused to deeply reflect on them? Are you honest with yourself about what truly matters—and how those values guide your life? In this episode, Jay is joined by his wife, Wendy Papasan, for a thought-provoking conversation on identifying and living by core values. For nearly two decades, they’ve done the core values exercise together. Today, they share their insights about how to uncover your true values, why they might evolve over time, and the importance of understanding the values of those closest to you. This discussion will leave you with a deeper understanding of how core values can shape your decisions, relationships, and overall sense of purpose. Challenge of the Week: Go to the1thing.com/free-resources, download the core values exercise, and complete it. In about 30 minutes, you can identify your top three core values and start applying them to your personal life, your relationships, and your team. Then report back to us! Let us know in the comments and reviews if you did it and what it did for you. If you're a bold risk taker who wants to dream big and achieve a higher level of success in your life or business, visit the1thing.com. *** Boost your language skills fast. Want to learn a new language but tired of the same old boring apps? Check out Lingoda. Lingoda provides real live classes with actual teachers, 24/7. Yes, 24/7. So whether you’re an early riser or a night owl, you can fit language learning into your busy schedule. Here’s the best part: Lingoda is extending their biggest sale of the year! You can save up to 50%! Visit try.lingoda.com/onething and use the code 50ONETHING at checkout. This exclusive offer ends on December 21st, so don’t wait!  *** To learn more, and for the complete show notes, visit: the1thing.com/pods. We talk about: Why it can feel hard to be honest about your core values How core values can change over time Compatibility of values in partnerships and organizations Links & Tools from This Episode: Read “Dare to Lead” by Brene Brown Read "Essentialism: The Disciplined Pursuit of Less" by Greg McKeown   Download the free Core Values exercise Buy the Core Values Deck Download the free 411 tool Listen to the Empire Building podcast Free Resources Want to be a guest or share feedback? Email [email protected] or send us an audio note at Speakpipe.com/the1thing. Produced by NOVA

    30 min
  8. Find the Habit That Changes Everything in 2025

    09/12/2024

    Find the Habit That Changes Everything in 2025

    The second Friday in January is “Quitters’ Day,” according to Strava, a company that helps people track their fitness goals. That’s because most people’s New Year’s resolutions grind to a halt around that time. You can avoid this trap for all your goals. Jay explains how in this episode. First, Jay outlines the common mistakes people make when goal setting and how to identify them in your own process. Then, Jay dives into the “first domino” concept, explaining how to pick your optimal keystone habit. Don’t underestimate the power of small habits to do extraordinary things in your life.   Challenge of the Week:  Look at your number one goal for 2025, Identify your first domino, and then try to make that a habit. If you have to get out your calendar like Jerry Seinfeld and put an X, we have it on the website. Go to the1thing.com/free-resources, download your calendar, and start building that habit around your first domino. If you're a bold risk taker who wants to dream big and achieve a higher level of success in your life or business, visit the1thing.com. *** Boost your language skills fast. Want to learn a new language but tired of the same old boring apps? Check out Lingoda. Lingoda provides real live classes with actual teachers, 24/7. Yes, 24/7. So whether you’re an early riser or a night owl, you can fit language learning into your busy schedule. Here’s the best part: Lingoda is extending their biggest sale of the year! You can save up to 50%! Visit try.lingoda.com/onething and use the code 50ONETHING at checkout. This exclusive offer ends on December 21st, so don’t wait!  *** To learn more, and for the complete show notes, visit: the1thing.com/pods. We talk about: Common mistakes people make when goal-setting How to identify your keystone habit Why it’s ok to let go of habits that don’t work for you Links & Tools from This Episode: Get your free habit calendar on The ONE Thing Free Resources page. Want to be a guest or share feedback? Email [email protected] or send us an audio note at Speakpipe.com/the1thing. Produced by NOVA

    33 min
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About

Discover the surprisingly simple truth behind extraordinary results. Learn how the most successful people in the world approach productivity, time management, business, health and habits with The ONE Thing. A ProduKtive® Podcast.

Information

  • Creator
    Jay Papasan
  • Years Active
    2017 - 2025
  • Episodes
    499
  • Rating
    Clean
  • Copyright
    © Rellek Publishing Partners, Ltd. A ProduKtive® Podcast.
  • Show Website
    The ONE Thing

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