The Anxiety Dr. Podcast

The Anxiety Dr
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  • MENTAL HEALTH
  • EVERY TWO WEEKS
The Anxiety Dr. Podcast

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

  1. 18 DEC

    # 168 Anxiety and The Holiday Season: Finding Peace

    The holiday season is upon us! In the words of Mariah Carey…”It’s time.” And we know it’s time, because our bodies feel it. The pressure of the holiday season can be tough. Parties, gatherings and so much more. Let’s chat about how we can navigate this season together. Don’t forget our new Podcast Series WELLNESS WITH THE ANXIETY DR, launched January 7th! Stay tuned for more information! Happy Holidays! Much love, Dr Lisa --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    11 min

  2. 11 DEC

    #167 Healing Anxiety Through the Power of Faith: A Guided Meditation

    Let's meditate using the profound power of faith and trust to heal anxiety. When we deal with Anxiety, we lose trust in ourselves, in our bodies, and in the healthcare system, and sometimes we lose our faith. But we know that God is always with us. And he created us with the power to heal. He wants us to heal. Let's harness his love and power to help us let go of fear and bring trust back into our lives. Whether you're new to meditation, you've done several of my meditations, or you're an expert, this spiritual guided meditation will be enjoyable. Breathing Through Anxiety Self-Paced Course www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    25 min

  3. 4 DEC

    #166 Navigating OCD Behavior in Times of Anxiety

    Are these things that you're experiencing Normal or Common with Anxiety? OCD behavior amid anxiety can be challenging. OCD tendencies during periods of anxiety and even when we're getting better are prevalent. Not everyone experiences these thoughts and behaviors, but they are more common than you think. Join me as we chat about this and more. Don't forget to follow my new Project Wellness with The Anxiety Dr Breathing Through Anxiety Self-Paced Mini Course --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    16 min

  4. 28 NOV

    #165 Praise and Gratitude to Empower your Anxiety Recovery

    The Power of Praise when Gratitude is Hard. Join me as I discuss how practicing gradient can be challenging when we have anxiety and how praising our efforts can lead us to recovery. And a Special Announcement! Breathing Through Anxiety Mini Self-Paced Course www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    17 min

  5. 21 NOV

    #164 Unleashing the Power To Heal our Anxiety

    Do you believe you have the power to heal? Do you believe the opposite? Do you feel like you're never going to heal? Let's unlock a path towards freedom from anxiety. Let's discover how we can start healing by believing we have the power to heal. Moving Through Anxiety Self-Paced Course www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    15 min

  6. 14 NOV

    #163 Things Dr Lisa Continues to Do After Anxiety Recovery

    How do I stay in recovery? How do I keep that dreadful anxiety from coming back? I'm sharing my entire Wellness Routine that keeps me grounded and calm. Join me! www.theanxietydr.com Breathing Through Anxiety --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    18 min

  7. 7 NOV

    #162 Guided Healing Meditation for Anxiety

    Join me in powerful healing meditation designed to help you navigate all your emotions, fears, and anxieties. It's important to prioritize self-care and inner peace. Allow my guidance to lead you through a gentle journey of relaxation, healing, self-love, and empowerment. This meditation offers a safe space for solace and healing during challenging times filled with different emotions. Let go of the weight on your shoulders, soothe your mind, and nurture your spirit as we collectively strive toward healing and hope. Embrace this opportunity to recharge, reset, and emerge empowered. Tune in, and let's heal our hearts, minds, bodies, and souls. Get all of the powerful techniques Breathing Through Anxiety Self-Pace Course --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    28 min

  8. 31 OCT

    #161 Life after Anxiety Recovery

    Join me on this journey as we explore life after recovery. What does that mean, and what does that look like? Let's chat about the beauty of life beyond anxiety. Mini-Course www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    26 min
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Trailer

About

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Information

  • Creator
    The Anxiety Dr
  • Years Active
    2020 - 2024
  • Episodes
    169
  • Rating
    Explicit
  • Copyright
    © The Anxiety Dr
  • Show Website
    The Anxiety Dr. Podcast

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