10% Happier with Dan Harris

Wondery
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED TWICE WEEKLY
10% Happier with Dan Harris

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5,99 €/mo or 49,99 €/yr after trial

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

  1. 1 JAN • WONDERY+ EARLY ACCESS

    A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro

    This episode comes out for free on January 1st, and is available early and ad-free for Wondery+ subscribers. Contemplating your own death can feel like a massive bummer at first, but there’s good news: how you react to that inescapable fact really matters. Vinny Ferraro has practiced insight meditation (vipassanā) since the mid-90s. He’s the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades. As a fully empowered Dharma Teacher thru Spirit Rock/IMS, he has taught residential retreats at Spirit Rock, Insight Meditation Society, and the Esalen Institute. Currently, he leads Spirit Rock's Year to Live course and teaches retreats and daylongs through Big Heart City and meditation centers across the country. He is a respected leader in developing and implementing interventions for at-risk populations. leading groups in schools, juvenile halls and prisons since 1987. He has led emotional intelligence workshops for over 100,000 youth on four continents. In this episode we talk about: - Why it’s important to think about your own death even if you’re not expecting it anytime soon - The distinction between the actual conditions of your life and how much you suffer - A practice called the five Daily Remembrances, which Dan started doing myself right after we recorded this — and which has made a real difference for him - And some of other practices they do in the class, including the “life review” and “housekeeping” Related Episodes: Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro How Thinking About Death Can Improve Your Life | Alua Arthur Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: www.meditatehappier.com/podcast/tph/vinny-ferraro-a-year-to-live Additional Resources: Download the Happier app today: https://my.happierapp.com/link/download Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    1h 7m

  2. 30 DEC • WONDERY+ EARLY ACCESS

    How To End The War With Your Body | Sonya Renee Taylor

    This episode comes out for free on December 30th, and is available early and ad-free for Wondery+ subscribers. “Radical self-love” — what it is and how to do it. It is incredibly common for many of us humans, whatever our gender, to be at war with our bodies -- trying to live up to the people we see in the movies, on social media, or even the versions of ourselves in old pictures. This never-enough-ness can lead to an ambient level of self-loathing that can be incredibly destructive. That's where "radical self-love" comes in. Our guest today is Sonya Renee Taylor. She is the author of three books, including The Body is Not an Apology: The Power of Radical Self-Love. She is the Founder and Radical Executive Officer of The Body is Not An Apology. She has come to this work as a result of her own personal pain, as a Black woman inhabiting a body that she says does not conform to societal norms. In this conversation, we talk about: - defining radical self-love, and why she believes it's our natural state) - tools for cultivating radical self-love - and the connection between being OK with yourself and the larger society Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    1 hr

  3. 27 DEC • WONDERY+ EARLY ACCESS

    Sitting with Chaos | Zenju Earthlyn Manuel

    This episode comes out for free on December 27th, and is available early and ad-free for Wondery+ subscribers. Very few of us relish chaos and disruption, but they are facts of life, given the nonnegotiable nature of change. In this episode with Zenju Earthlyn Manuel, we’re going to talk about how to tune into the value of disruption, and learn how to sit with the chaos. Zenju Earthlyn Manuel is an ordained Zen priest, holds a Ph.D., and worked for decades as a social science researcher and development director for non-profit organizations. She is also a prolific author. In this conversation we’ll explore: - what to do with the unknown and not having any answers - the power of a “sip of silence” (her term) - what she means by the phrase “death as a doorway to tenderness” - how she defines tenderness - a word that can easily get bogged down in sloppy sentimentality - and what she meant when she wrote “I'm not advocating love as an answer to all of the ills of the world. Then again, it is just that simple to be love.” Content Warning: There are brief mentions of assault; spiritual, sexual, and substance abuse; and racism, including a recent incident Zenju experienced herself. This episode was originally published in October 2021. Full Shownotes: www.meditatehappier.com/podcast/tph/zenju-earthlyn-manuel-rerun Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    52 min

  4. 1 DAY AGO

    How To Be Less Judgmental (Of Other People – And Yourself) | La Sarmiento

    Can mindfulness really pull you out of a spiral of self-judgment?

    54 min

  5. 3 DAYS AGO

    How To Be Okay No Matter What | Kamala Masters

    Equanimity: what it is, what it isn’t, and how to get it.

    59 min

  6. 4 DAYS AGO · BONUS

    A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson

    How not to take sh*t for granted.

    6 min

  7. 6 DAYS AGO · BONUS

    Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big

    Dan and Executive Producer, DJ Cashmere, pull back the curtain on what we do, how we do it—and what’s coming next.

    36 min

  8. 18 DEC

    How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

    How your blindspots hurt your decision-making— and how to fix it.

    1h 6m
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Hosts & Guests

Ratings & Reviews

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5 Ratings

About

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

Information

  • Channel
    Wondery
  • Creator
    Ten Percent Happier
  • Years Active
    2016 - 2025
  • Episodes
    1.1K
  • Rating
    Clean
  • Copyright
    © Copyright 2021, 10% Happier, Inc. All rights reserved.
  • Show Website
    10% Happier with Dan Harris
  • Provider

    Wondery, Inc. has identified itself as a trader for this podcast and confirmed that this product or service complies with European Union law. Address 9229 W Sunset Blvd Ste 820 West Hollywood California 90069-3400 United States Phone Number +1 6193300067 Email [email protected]

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