The Nutrition Couch

Susie Burrell & Leanne Ward
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  • NUTRITION
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The Nutrition Couch

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

  1. 17 DEC

    Creatine for Women: The Ultimate Supplement for Energy, Strength & Brain Power

    Discover why creatine is the most powerful supplement for women’s energy, brain health, and strength. In this bonus episode, Susie and Leanne launch their new Designed by Dietitians creatine range, crafted with premium German-sourced Creapure®. Learn why women need creatine, how it works, and which blend is right for you. Shop the range now at designedbydietitians.com.

    39 min

  2. 11 DEC

    Holiday Eating Hacks: Stay Healthy, Enjoy Treats, and Avoid Overindulgence This Festive Season

    Want to enjoy the holidays without overindulging? This week on The Nutrition Couch, we share mindful eating tips, healthy platter ideas, and simple ways to reset after Christmas while still savouring every bite.

    30 min

  3. 3 DEC

    Sweet Cravings Solved, Steak for Breakfast Debunked, and Why Men Lose Weight Faster

    Is TikTok’s steak-for-breakfast trend legit? How can you beat sweet cravings without blowing your goals? And why do men lose weight so much faster than women? In this episode of The Nutrition Couch, Leanne and Susie tackle these questions and share their top picks for quick, healthy meals and treats.

    32 min

  4. 26 NOV

    Gluten-Free Essentials, Game-Changing Weight Loss Timing Tips, and the Truth About Pilates

    What are the best gluten-free options? The Nutrition Couch reveals top picks, meal timing hacks for weight loss, and whether Pilates counts as resistance training. Don’t miss it!

    28 min

  5. 22 NOV

    Healthy or Hype? The Hidden Truth About "Healthy" Supermarket Foods, Nutrient Deficiencies, and Boosting Bone Health

    Are “healthier” foods really healthy? Leanne Ward and Susie Burrell uncover supermarket myths, discuss shocking nutrient deficiencies, and share tips to boost calcium for kids and adults in this unmissable episode.

    37 min

  6. 19 NOV · BONUS

    Bonus Episode: Stay on Track This Silly Season: SMART Goals, Holiday Hacks, and Positive Mindset Shifts

    End the year strong! In this special bonus episode, Leanne Ward and Susie Burrell share the ultimate holiday health hacks, goal-setting strategies, and mindset shifts to help you stay balanced, avoid weight gain, and start January feeling amazing.

    30 min

  7. 12 NOV

    Supplements Decoded: The Ones You Need (and The Ones You Don’t) + How to Thrive During Party Season

    Ever wonder if your supplements are actually helping? In this episode, Leanne Ward and Susie Burrell of The Nutrition Couch break down which supplements are worth it, share practical holiday eating strategies, and discuss fasting’s impact on your health.

    39 min

  8. 5 NOV

    Butter vs. Margarine: The Ultimate Guide to Spreads + Surprising Bone Health Hack & Colon Cleanse Truths

    Wondering what’s best to spread on your toast? This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell dig into the butter vs. margarine debate to reveal the healthiest options. Plus, a surprising food for bone health, a look at Australian-sourced tuna, and the truth about colon cleanses. Perfect for anyone aiming to boost their health with science-backed nutrition advice.

    25 min
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About

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Information

  • Creator
    Susie Burrell & Leanne Ward
  • Years Active
    2021 - 2024
  • Episodes
    276
  • Rating
    Clean
  • Copyright
    © 2024 Susie Burrell & Leanne Ward
  • Show Website
    The Nutrition Couch

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