10% Happier with Dan Harris

10% Happier with Dan Harris

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

  1. 20 JAN • WONDERY+ EARLY ACCESS

    The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

    This episode comes out for free on January 20th, and is available early and ad-free for Wondery+ subscribers. --- Burnout is on the rise. Two experts show us how to combat it. Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. Christopher Germer is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. He also co-developed a highly impactful program called Mindful Self-Compassion, which has been taught to over 100,000 people across the world. This episode is part of our monthlong Do Life Better series. We talk about: - How to know if you are burnt out - The three main symptoms of burnout, their causes, and their health consequences - The three components of self-compassion and how they can help - The inner critic and why we kick our own asses - How to draw appropriate boundaries with your boss - The difference between tender and fierce self-compassion - Tools for dealing with perfectionism without letting go of high standards Full Shownotes: https://meditatehappier.com/podcast/tph/neff-germer-894 Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    1h 13m

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Kick Off 2025! Enjoy an Extended 30-Day Free Trial

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About

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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