To My Sisters

Courtney Daniella Boateng & Renée Kapuku
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To My Sisters

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.

  1. -1 J

    How to Be Fruitful in 2025: Embracing a New Season of Purpose & Intentionality

    In our first episode of 2025 over at To My Sisters, we’re stepping into a new chapter as we discuss embracing the fresh beginnings that 2025 brings. From navigating the realities of adulting and growing up to learning how to thrive in the ever-changing seasons of life, we’re here to help you reflect, reset, and take on this year with grace. 💪✨ Join us as we share some important updates, personal growth insights, and tips on how to find joy in the process of maturing into the woman you’re meant to be. This is your reminder that growth is a journey—and you’re never walking it alone. 🌸💌 🇿🇦 COME TO THE CAPE TOWN SHOW: https://www.eventbrite.com/e/to-my-sisters-live-in-cape-town-south-africa-tickets-1115879237839?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https://linktr.ee/tomysisters 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to https://www.tomysisters.com/dilemmas Hosted on Acast. See acast.com/privacy for more information.

    58 min

  2. 22/12/2024

    Seasons of Change: Navigating Female Friendships and Romantic Changes

    In today's episode of To My Sisters, we’re diving deep into the evolving nature of female friendships over the last year, as we journey through life. Join us as we explore how to maintain deep, meaningful connections amidst milestones, how to embrace the change and the power of sisterhood in navigating life's transitions. We also have some very big ANNOUNCEMENTS in this episode, so make sure you watch through to the end! 👀💍🇿🇦 Don’t forget to like, comment, and subscribe to stay in the sisterhood! 💌 🇿🇦 COME TO THE CAPE TOWN SHOW: https://www.eventbrite.com/e/to-my-sisters-live-in-cape-town-south-africa-tickets-1115879237839?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl 🇬🇭 Come with us to GHANA: https://sortedchale.com/community/to-my-sisters/84 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https://linktr.ee/tomysisters 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to https://www.tomysisters.com/dilemmas Hosted on Acast. See acast.com/privacy for more information.

    1 h 12 min

  3. 15/12/2024

    Becoming a Confident Woman: Overcoming Low Self-Esteem, Perfectionism & Imposter Syndrome

    In this weeks episode, your favourite online sisters discuss how to become a confident woman in a world that seems to be intimidated by confident women. From the cultural realities of imposter syndrome in the workplace and at school, to overcoming perfectionism and leaning on your community, they discuss it all with the hope of equipping you as you overcome an of your own insecurities. 00:00 Welcome to the conversation sis 02:15 Let's Catch Up & Housekeeping Announcements 05:14 Confidence vs. Pride 17:01 Fighting Perfectionism & Low Self-esteem 27:57 Dealing with Imposter Syndrome 41:50 Glowing & Growing Together ✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https://linktr.ee/tomysisters 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to https://www.tomysisters.com/dilemmas Hosted on Acast. See acast.com/privacy for more information.

    56 min

  4. 08/12/2024

    The Dangers of Explicit Adult Content for Women: Overcoming Addiction, Trauma & Shame

    In today's episode, the sisters get real about their experiences with explicit adult content, and its dangers for women and broader society. Inspired by a recent BBC News documentary, they talk about everything from the objectification of women to overcoming shame and why it can be so hard to end the cycle of consuming adult content. 00:00 Welcome to the conversation sis 01:48 Housekeeping Announcements 05:30 Our Experiences with Explicit Adult Content 17:06 The Objectification of Women 29:37 The Dangerous Effects on Women 42:15 'Trad-wife' vs Sex Workers 57:55 Overcoming Shame ✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https://linktr.ee/tomysisters 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to https://www.tomysisters.com/dilemmas Hosted on Acast. See acast.com/privacy for more information.

    1 h 13 min

  5. 01/12/2024

    Embracing Your Winter Arc: Patience, Pruning & Comparison

    In this heartfelt episode of TMS, we dive deep into the "Winter Arc" of life—a season marked by waiting, uncertainty, and challenges. How do we remain faithful when the light seems far away? How can we find joy and contentment in these dark and difficult times? Join us as we share practical tips, and faith-filled insights to help you embrace the beauty of growth in the waiting season. Whether you're navigating a tough time or supporting someone who is, this episode will inspire you to hold on, find purpose, and thrive in your winter arc. 🌨️✨ 00:00 Welcome to the conversation sis 02:24 Let's Catch Up & Housekeeping Announcements 28:53 Embracing Your Winter Arc 01:03:41 Ding Ding Dilemma: Should I get back with my ex? ✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https://linktr.ee/tomysisters 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

    1 h 11 min

  6. 24/11/2024

    How to Embrace the 4 Seasons of Your Life ft. Courtney Daniella & Renee Kapuku #TMSLiveInLondon

    Building on last week’s amazing Live from Layfield conversation, this week’s episode takes you to the heart of our Live in London special with your favourite homegirls, Courtney and Renee. Together, they explore the seasons of life—from embracing the chill and challenges of your “winter” season to thriving and living abundantly in your “summer” season. Expect plenty of wisdom, laughter, and unfiltered truths as the girls drop gem after gem to inspire and uplift you! ✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https://linktr.ee/tomysisters 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

    55 min

  7. 17/11/2024

    Live From Layfield: Navigating Comparison & Jealousy #TMSLiveInLondon

    The sisters are still buzzing from the AMAZING TMS Live in London show—and by popular demand, we’ve captured the magic for you! 🎉 That’s right, this special edition of TMS Live in Conversation brings you the Live from Layfield crew’s very first live conversation and a heartfelt reunion created just for the show. Join Zoe, Uvie, and Beverly as they dive into powerful topics like overcoming comparison and jealousy, navigating life’s pivots, and embracing every season with grace. Tune in for an inspiring, unfiltered conversation that will leave us ready to tackle our own challenges as we're #EmbracingOurSeasons. ✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https://linktr.ee/tomysisters 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

    57 min

  8. 10/11/2024

    Reaching Your Financial Goals: Mastering Your Money, Wellness, and Authenticity ft Bola Sol

    In this episode, we’re joined by the incredible financial wellness educator, author, and entrepreneur Bola Sol. We dive deep into her journey of mastering money, building financial confidence, and staying true to yourself in the process. Bola shares her insights on navigating personal finance, wellness, and authenticity in a 💌 Introducing our guest Bola Sol is a Financial Adviser (DipFA), Money Columnist, and author of 'Your Money Life' and 'How to Save It'. Since 2015, she's been dedicated to fostering environments where women can freely talk about and learn financial literacy. Her work has been recognised by ITV, Forbes, BBC, The Financial Times, The Telegraph, The Guardian, Stylist Magazine, and Refinery 29. 💌 Follow Bola: LinkedIn: https://www.linkedin.com/in/bola-sol/ Instagram: https://www.instagram.com/bola_sol/ Buy Bola's Book: https://amzn.to/4ens6yy ✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https://linktr.ee/tomysisters 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.

    55 min
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À propos

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.

Informations

  • Création
    Courtney Daniella Boateng & Renée Kapuku
  • Années d’activité
    2020 - 2025
  • Épisodes
    251
  • Classification
    Tous publics
  • Copyright
    © Courtney Daniella Boateng & Renée Kapuku
  • Site web de l’émission
    To My Sisters

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