BONUS PODCAST - Chapter 5 - 'Being Human, What We Know Now'

And just like that its chapter 5, Being Human.
Lots in this chapter starting with the idea that we need to process past hurts in order to live good lives. Jenny thinks we should probably all be going to therapy but unfortunately its impossible for so many due to the cost. There is lots of self help out there and we go through a list of 'Things to help' on page 78. Mairead gives us her thoughts on self care and of course we talk about Mobile Phones and their hold on all of us. 
You can email us [email protected]
We would love to hear your thoughts