You're Not Crazy Podcast

Jessica Knight
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You're Not Crazy Podcast

You’re exhausted from over-functioning and managing everything to make it all seem okay. You feel very much alone. Your friends don’t understand. You feel you are the only one who understands you. I understand because I’ve been there. And sometimes the first step in healing is feeling validated and knowing that you are not crazy. I hope this podcast helps you normalize your reality and breakthrough Narcissistic and Emotional Abuse. www.emotionalabusecoach.com

  1. 2 DAYS AGO

    Holiday Triggers and Emotional Healing

    Holidays can be a minefield of emotions, especially when past traumas resurface. In this episode, I delve into the complexities of holiday triggers and how they amplify everything. We explore understanding why holidays can trigger past trauma and ways to manage it, strategies for grounding yourself in the present moment amidst emotional upheaval, the importance of setting new traditions that prioritize your well-being.Support the showWebsite: Emotional Abuse Coach and high-conflictdivor...

    24 min

  2. 18 DEC

    High-Conflict Co-Parenting During the Holidays

    Navigating co-parenting challenges with a high-conflict ex can feel overwhelming—especially during the holiday season. In this episode, I share practical strategies to manage last-minute schedule changes, manipulative behavior, and the emotional toll these dynamics can take. Learn how to stick to your court order, document effectively, and create new traditions that bring joy to you and your kids, even in the midst of chaos. Support the showWebsite: Emotional Abuse Coach and high-conflic...

    21 min

  3. 11 DEC

    Holidays Without Your Kids

    Navigating the holidays without your kids? You're not alone, and this episode is here to support you. On this episode, I dive into the raw realities of spending holidays apart from your children due to divorce or custody arrangements. Support the showWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: [email protected]{Substack} Blog About Recovering from Abuse{E-Book} How to Break Up with a Narcissist{Course} Identify ...

    15 min

  4. 4 DEC

    Emotional Coercion

    This episode dives into emotional coercion—the subtle, insidious tactics designed to control your decisions and behavior without overt aggression. From gaslighting that leaves you questioning your reality to guilt-tripping that makes you feel responsible for your partner’s happiness, I uncover the patterns that keep you stuck in toxic cycles.I also cover practical strategies to recognize red flags, break free from manipulative behaviors, and start reclaiming your confidence and autonomy.If yo...

    30 min

  5. 27 NOV

    Coercive Control with Dr Christine Cocchiola

    Coercive control is an invisible form of abuse that traps victims in a web of psychological manipulation and domination. In this episode, Dr. Christine—a survivor, protective parent, and advocate—unpacks the strategies abusers use to exert power without physical violence. From understanding the parallels between coercion and tactics used in totalitarian regimes to exploring the cultural and societal roots of abuse, this episode provides a comprehensive look at how coercive control impacts ind...

    40 min

  6. 20 NOV

    Financial Coercion with Victoria Kirilloff

    Today, we are diving into Financial Coercion with Victoria Kirilloff. Victoria helps to simplify complex financial issues that often arise during divorces involving manipulation and control.In this episode we discover how to identify signs of financial coercion, learn strategies to regain control over your finances post-divorce and understand the importance of knowing your numbers for empowerment and independence.Victoria is a Holistic Wealth Consultant who specializes in helping families mak...

    47 min

  7. 13 NOV

    Last Straw Moments

    We’re diving into those powerful "last straw" moments—the times when you feel that unmistakable surge of clarity that enough is truly enough. These moments don’t always come all at once; it might take several before you feel ready to fully break free. But often, they spark a deep, rising anger that fuels the decision to stand up against manipulation and control once and for all.Support the showWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEm...

    30 min

  8. 6 NOV

    Is it love or is it control?

    Is it love or is it control? Often disguised as love, these relationships operate under a foundation of control. In this episode, I explore the myths surrounding relationship breakdowns, moving beyond the usual assumptions of “incompatibility” or “lost affection” to reveal a darker truth: for many narcissistic abusers, love was never the endgame—control was. By understanding this crucial distinction, listeners will be guided to reassess their past experiences, recognize the signs of toxic dyn...

    26 min
See All (168)

About

You’re exhausted from over-functioning and managing everything to make it all seem okay. You feel very much alone. Your friends don’t understand. You feel you are the only one who understands you. I understand because I’ve been there. And sometimes the first step in healing is feeling validated and knowing that you are not crazy. I hope this podcast helps you normalize your reality and breakthrough Narcissistic and Emotional Abuse. www.emotionalabusecoach.com

Information

  • Creator
    Jessica Knight
  • Years Active
    2022 - 2024
  • Episodes
    168
  • Rating
    Clean
  • Copyright
    © 2024 You're Not Crazy Podcast
  • Show Website
    You're Not Crazy Podcast

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