The Self Love Revolution

Global Originals
The Self Love Revolution

Oh hi, I’m Lu. I’m a 53-year-old recovering people-pleaser on a mission to empower women to find their confidence, step out of their comfort zone and fall in love with their god-damn selves. I’ve been on a wild ride over the last few years. Marriage, menopause, bereavement, divorce, emigration to America with my now ex-husband and son, and then back to the UK to start again alone. This podcast is your guide to loving your god-damn self. Welcome to the Self Love Revolution, baby! For advertising opportunities on this podcast email: [email protected]

  1. 3 DAYS AGO

    Is this normal!? Mental health debunked with Claire Goodwin-Fee

    While it's amazing there are lot more conversations about mental health going on, self-diagnosis on social media is rife. It can feel all very overwhelming. Life is complicated, but what is normal? At what stage does my worry become an anxiety disorder, or low moods depression? Where do we ask for help? How does therapy work? To answer all these questions is my good friend Claire Goodwin-Fee, who just so happens to be an incredible psychotherapist and founder and CEO of Frontline19, an organisation that provides free psychological support to NHS. Find Claire here: https://www.instagram.com/clairegoodwinfee/

    53 min

  2. 16 DEC

    Finding yourself after the motherhood wilderness with Mama Still Got It, Louise Boyce

    Motherhood has been the wildest ride of my life (pardon the pun), but how do you navigate this time without losing your identity? In this episode I'm joined by the amazing Mama Still Got It, Louise Boyce, as we share our most isolating, heartbreaking, embarrassing and hilarious moments of motherhood - and our advice on how to find yourself after the motherhood wilderness. Find Louise here: https://www.instagram.com/mamastillgotit_/?hl=en

    36 min

  3. 9 DEC

    Living with loss with Donna Ashworth & Lalitaa Suglani

    Grief isn't just about the loss of a loved one. It's a deep feeling of sorrow, and we grieve many things in life: the end of a relationship, chapters of our life that have passed, friendships that have come and gone, our children as they leave home. Does time heal all wounds? How do you move on when grief is taking you down? I'm joined by the incredible poet Donna Ashworth and psychologist Dr Lalitaa Suglani for some beautiful words of wisdom. Find Lalitta here: https://www.instagram.com/dr.lalitaa/?hl=en Find Donna here: https://www.instagram.com/donnaashworthwords/

    53 min

  4. 2 DEC

    Breaking free from toxicity with Josh Connelly

    TW: This episode discusses suicide. I know toxic is a word that's often batted about on social media, but in this episode we're looking at what toxicity really means and how you can tell whether you have a toxic relationship in your life: romantic, parental or friendship. I'm joined by the incredible Josh Connolly, a resilience coach who raises awareness around addiction recovery and dysfunctional family environments. Find Josh here: https://www.instagram.com/josh_ffw/?hl=en Find Josh's book, It's Them Not You, here: https://www.joshconnolly.co.uk/its-them-not-you

    54 min

  5. 25 NOV

    Getting out the midlife funk: How to get your mojo back with Nina Ambrose from Rants and Big Pants

    From time to time, we all lose our mojo. There are times you just can't see the sunshine. But as women, we're used to spinning and changing and this episode is all about helping you get out of that funk. I'm joined by the incredible Nina Ambrose, one half of rants and big bants, to share how she picks herself back up from rolling in the deep. Find Nina here: https://www.instagram.com/rantsandbigpants/

    40 min

  6. 18 NOV

    Stop self-sabotage with Naz El-Mariesh & Sara Jane Maxwell

    Why do so many women talk to ourselves like sh*t? Why do we repeat self-destructive behaviour? I've been lucky enough to meet hundreds of women over the last few years and one thing we all have in common: we get in our own way. We find it hard to say no. We fear failure and insist on comparing ourselves to others. Today I am finding out how we can all stop c*ckblocking ourselves and finally stop the self-sabotage. I'm joined by Naz El-Mariesh, a women's empowerment coach and Sara Jane Maxwell, a wealth coach, who will talk you through how to identify which type of self-saboteur you are, and how you can overcome it. Find Naz here: https://womenarethemedicine.net https://www.nasreenel-mariesh.com/ Find Sara Jane here: https://www.wealth-coach.co.uk

    52 min

  7. 11 NOV

    Dismantling perfect with Anna Mathur

    For most of my life, I've tried to be perfect. The perfect wife. The perfect mother. The perfect friend. I wondered for years: where did these high standards come from? I have since realised that trying to be perfect will make for a very long, disappointing life. The Self Love Revolution is all about dispelling that myth and letting it go. This week I'm joined by bestselling author and psychotherapist Anna Mathur. Find Anna Mathur here: https://www.instagram.com/annamathur/ Find Anna's latest book here: https://www.penguin.co.uk/books/462727/the-uncomfortable-truth-by-mathur-anna/9780241707197

    47 min

  8. 4 NOV

    Join the zero f**ks club! Quit caring what others think with Cheryl the Queen & Jay Beech

    Hello and welcome back to the Self Love Revolution, baby! I'm beyond excited to bring you season two, and we're starting with a bang. As one of the founding members of the zero f**ks club, I've been on a journey of learning how to care less what people think. This fear can rule our lives and hold us back from being brave and living big. So for this episode, I'm joined by two of the most confident people I know, Cheryl the Queen and content creator Jay Beech, to share their secrets for living life out loud. Cheryl the Queen: https://www.instagram.com/cheryldragqueen/?hl=en Jay Beech: https://www.instagram.com/jayybeech/?hl=en

    44 min
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About

Oh hi, I’m Lu. I’m a 53-year-old recovering people-pleaser on a mission to empower women to find their confidence, step out of their comfort zone and fall in love with their god-damn selves. I’ve been on a wild ride over the last few years. Marriage, menopause, bereavement, divorce, emigration to America with my now ex-husband and son, and then back to the UK to start again alone. This podcast is your guide to loving your god-damn self. Welcome to the Self Love Revolution, baby! For advertising opportunities on this podcast email: [email protected]

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