Life Lessons with Siobhan O'Hagan

Siobhan O'Hagan
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Life Lessons with Siobhan O'Hagan

Welcome to 'Life Lessons with Siobhan O'Hagan', a podcast for curious minds. Join host Siobhan as she explores a variety of topics from hormones to geography, politics to TikToks and everything in between. Each episode features expert guests and engaging conversations with fascinating individuals, guaranteed to broaden your horizons and expand your understanding of the world. Whether you're a lifelong learner or just have a curious mind, this podcast has something for everyone. So tune in, sit back, and be ready to learn some life lessons with Siobhan O'Hagan.

  1. 22 JUL

    Why is pelvic floor health so important for women? Aoife Harvey

    In this episode I speak with Aoife Harvey, a women’s health physiotherapist, about the crucial topic of pelvic floor health. We discuss how pelvic floor issues often go unnoticed until women become pregnant or give birth.  The benefits of strength training during pregnancy and the importance of proper breathing techniques for pelvic floor exercises. We also touch on the challenges of postnatal recovery and the lack of comprehensive postnatal check-ups. Aoife provides insights into common issues like diastasis recti and hypertonic pelvic floors, offering practical advice for women at various stages of motherhood. Take control of your life and achieve your health and wellness goals through individualised coaching, educational resources, and a supportive community ⁠theselfimprovementproject.com⁠⁠ Aoife Harvey ⁠⁠Instagram⁠ Siobhan O'Hagan ⁠⁠⁠Instagram⁠⁠ Life Lessons ⁠Instagram⁠ | ⁠Tik Tok⁠ Produced by Dreamers Agency

    49 min

  2. 8 JUL

    'What makes a good coach' with Cory Crowley

    In this episode, myself and my business partner, Cory, chat about the state of the fitness industry, and how we try to fix it, one client at a time. We talk about the problems with transformation photos, with 6 week challenges, and how coaching women is a little more complicated than men. Just to mention that we do discuss eating disorders (and how it is outside of our scope of practice to coach). If you are interested in being first to know about The Self-Improvement Project, go to theselfimprovementproject.com Take control of your life and achieve your health and wellness goals through individualised coaching, educational resources, and a supportive community theselfimprovementproject.com⁠ Cory Crowley ⁠Instagram Siobhan O'Hagan ⁠⁠Instagram⁠ Life Lessons Instagram | Tik Tok Produced by Dreamers Agency

    48 min

  3. 24 JUN

    David Grimes: Can You Trust What You Read Online?

    Have you ever wondered why some people fall for conspiracy theories? Physicist, cancer scientist, and author David Grimes reveals how conspiracy theories can distort reality and endanger lives. Drawing from his extensive research and personal experiences, Grimes discusses the psychological allure of these theories and the severe consequences they pose to public health and societal trust. David Grimes Instagram | Website Produced by Dreamers Agency

    1h 1m

  4. 10 JUN

    Becoming a Single Mother

    My first episode back is all about the huge changes in my life since I last recorded a podcast, as well as setting out the intentions for the season ahead.

    20 min

  5. 09/08/2023

    Ep 15. The Business of Bread with Eoin Cluskey

    This episode is a really interesting chat on how Eoin created the concept of Bread 41, which is a very popular bakery in Dublin. T hese are the conversations that inspired the Life Lessons podcast. We talk about his story in the food business but what I found really interesting is the culture he creates, alongside his sustainability efforts, and how he will keep hold up these ideals as the business expands. I have no experience in a bricks and mortar business, so I found the conversation really interesting, and I hope you do too. This is actually the final episode of the first season of Life Lessons, and I just want to thank you for listening, whether this is your first episode or if you have listened to them all. Please do subscribe or follow the podcast so you don’t miss when I come back. instagram.com/bread41dublin Sponsor: Whoop join.whoop.com/siobhan Flowstate.ie Discount: LIFELESSONS30

    47 min

  6. 25/07/2023

    Ep 14. Training in Pregnancy with Emma Dowling

    In this week’s episode of Life Lessons, I am very excited to have Emma Dowling who is one of Ireland’s original prenatal and postnatal coaches. I wanted to talk about prenatal training in a long format, as I’m sure you will realise, it is quite nuanced and different for every body and every pregnancy. I hope you find it helpful, and if so, please do share it with your friends or family or anybody that might find it helpful too. If you would like to start tracking your health, wellness and fitness at a deeper level today, go to join.whoop.com/siobhan to get your first month free and a free Whoop 4.0 device on me. instagram.com/empowered_mama_ empoweredmovement.ie

    47 min

  7. 11/07/2023

    Ep 13. The Secrets of Healthy Skin with Corinna Tolan

    Corinna is one of Ireland’s most respected skin and beauty experts, and also a good friend of mine. I have struggled hugely with my acne over the years, and we discuss that journey, but we also talk about other skin concerns like rosacea, wrinkles and sun damage. We talk about how to feed the skin what it needs, but also about running the successful family business Monica Tolan Beauty. monicatolan.com instagram.com/corinna_monicatolanbeauty Sponsors: join.whoop.com/siobhan flowstate.ie discount: LIFELESSONS30

    54 min

  8. 27/06/2023

    Ep 12. Breathwork with Cathy Scanlon PhD

    I am excited to talk about breathwork as it really was life changing for me. Cathy has a PhD in neuroscience and left academia to become a full time breath work coach. You might have heard of and tried “breathwork” but “breathwork” comes in lots of different forms. Think of it like “exercise”. You might have tried one type but never found a form that you found life changing or even effective. In this episode we talk about our experiences with breathwork and why we became breathwork facilitators. It really did change the path of my life, and I’m excited to bring it to more people. The breath is powerful for both exciting and de-exciting the nervous system. There is an excellent feature on the Whoop app, in collaboration with Dr. Andrew Huberman, that allows you to select which option you need given your current stress levels. Once again, this episode is kindly sponsored by Whoop. I’m sure you know by now that Whoop is a wearable fitness tracker that specializes in breaking down your recovery, sleep, and workouts, while also helping you to manage your overall health and wellbeing. So if you want to get tracking your fitness, but also your sleep and now your stress, you can get a free Whoop 4.0 and your first month free when you go to join.whoop.com/siobhan. @breathworkcoaching - Cathy’s instagram breathworkcoaching.com

    50 min
See All (20)

Trailer

About

Welcome to 'Life Lessons with Siobhan O'Hagan', a podcast for curious minds. Join host Siobhan as she explores a variety of topics from hormones to geography, politics to TikToks and everything in between. Each episode features expert guests and engaging conversations with fascinating individuals, guaranteed to broaden your horizons and expand your understanding of the world. Whether you're a lifelong learner or just have a curious mind, this podcast has something for everyone. So tune in, sit back, and be ready to learn some life lessons with Siobhan O'Hagan.

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada