Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.

  1. 1 DAY AGO

    949 - Healing Candida Overgrowth: Dr. Mona Morstein’s 1-Month Protocol

    I’m very excited to have naturopathic physician Dr. Mona Morstein on today’s podcast to speak on treating candida! As an avid follower of her work, I was very interested in getting her insight on everything from fungal overgrowth symptoms to diagnosis, diets and treatments. Hear her take on the best testing methods and learn about her recommended treatment plan!    👇 Watch more videos like this 👇  ➡️The Best Natural Treatments for Candida (Science-based): https://www.youtube.com/watch?v=Bnc3ZkLuPzs ➡️Eat These 7 Foods EVERY DAY for SIFO & Candida: https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=265s ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1571s ➡️8 Warning Signs of Candida & SIFO (Don't Ignore!): https://www.youtube.com/watch?v=ctEm_H3b2j4&t=2s ➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do): https://www.youtube.com/watch?v=JPBAd9RzIf4 Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ What Causes Candida Overgrowth—and What Can You Do About It?  https://drruscio.com/what-causes-candida/  ➡️ What Is Candida? 5 Facts You May Not Know https://drruscio.com/what-is-candida/  ➡️ 4 Proven Herbal Treatments for Candida Overgrowth https://drruscio.com/herbal-treatments-for-candida-overgrowth/  ➡️ Fungal Infections: What Is the Strongest Candida Killer? https://drruscio.com/strongest-candida-killer/    Timestamps (cut down) 00:00 Intro  03:02 Fungal overgrowth symptoms 09:52 Preventing nutrient deficiencies  15:27 Vector diseases & fungal overgrowth 21:53 Stool testing  23:33 The Organic Acids Test (OATS) 27:04 Antibody testing  30:50 Typical treatment timeline 37:41 The best diet approach 48:54 Probiotic recommendations 51:43 When to use prebiotics & fiber 59:05 Mona’s favorite supplements 01:03:09 A sample protocol 01:06:42 Tackling candida relapse    Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

    1h 15m

  2. 6 JAN

    948 - Why You’re Not Recovering from Tick Borne Disease ⏐ Dr. Myriah Hinchey

    If you’ve experienced tick borne disease, you know it can be difficult to find the right care. Thus, I was very excited to have chronic illness expert, Dr. Myriah Hinchey on the podcast! In this episode, she sheds light on the best testing and treatment approaches that encourage patients to have hope and motivation for their healing. We discuss inflammation, handling die-off, alternative therapies, and more. Gain insight into vector borne illnesses and listen now!    👇 Watch more videos like this 👇  ➡️Hidden Signs Your Gut Issues & Fatigue Are A Vector Borne Disease: https://www.youtube.com/watch?v=sTvutYWZ9Jw&t=231s ➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey: https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=2455s ➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt: https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3228s ➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack: https://www.youtube.com/watch?v=--Y9_6ygu64&t=38s ➡️The Most Effective Supplements For Lyme Disease and Chronic Infections: https://www.youtube.com/watch?v=n4HJ2Yc-aq8&t=5s   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️Do You Have These Unusual Symptoms of Lyme Disease?  https://drruscio.com/unusual-symptoms-of-lyme-disease/  ➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them https://drruscio.com/chronic-babesia-symptoms/  ➡️ Infrared Saunas vs. Traditional: Which Is Better? https://drruscio.com/infrared-sauna/  ➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!) https://drruscio.com/30g-protein-breakfast/    Timestamps 00:00 Intro  02:46 How Lyme affects the gut 05:38 Why inflammation doesn’t kill infection 09:13 Modified citrus pectin for toxin removal  17:39 Histamine intolerance & MCP 25:43 Mitigating herxheimer reactions 30:45 Best detox methods  36:14 Treatments for vector borne illnesses 35:59 VBI testing & diagnosis 51:37 SOT Therapy  54:17 Testing immune responses 58:52 Common treatment mistakes  1:00:25 Other effective therapies    Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

    1h 16m

  3. 30/12/2024

    947 - The Truth About Microplastics and Health with Dr. Ian Mudway

    I had an eye-opening discussion with environment and health expert, Dr. Ian Mudway about the prevalence and risks of microplastics in our everyday lives. How do we consume microplastics? Are they a danger to our health? How can we lessen the exposure of microplastics? Tune in to answer all these questions and more!   👇 Watch more videos like this 👇  ➡️The Impressive Benefits of Hyperbaric Therapy & How to Use | Dr. Eleanor Womack: https://www.youtube.com/watch?v=--Y9_6ygu64&t=1s ➡️The Best Mold Toxicity Treatment Protocol I’ve Seen to Date: https://www.youtube.com/watch?v=qolB9bIH7DQ&t=3050s ➡️Reduce Inflammation on a CELLULAR Level: https://www.youtube.com/watch?v=rrAk9N-lfS4&t=592s ➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt: https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3224s   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/  ➡️ Healthier Hydration: Why You Need to Filter Your Tap Water https://drruscio.com/why-you-need-to-filter-your-tap-water/  ➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide https://drruscio.com/how-to-heal-your-gut-naturally/     Timestamps 00:00 Intro  05:28 Microplastics & how we consume them 15:27 Do microplastics create health risks? 26:02 Sources of exposure  34:42 Lifestyle habits to lessen microplastics 43:07 Reducing microplastic exposure 59:14 Foods & environmental damage Featured Studies  📉Microplastics and Nanoplastics in Atheromas and Cardiovascular Events: https://www.nejm.org/doi/full/10.1056/NEJMoa2309822 Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

    1h 12m

  4. 23/12/2024

    946 - The Best Mind-Body Advice To Optimize Your Health & Healing

    If you have been struggling with chronic health conditions, I see you and I know firsthand how difficult it can be holistically. While you heal your body, it is important to take optimal care of your mindset. In fact, your mindset can greatly influence your healing process. In this episode, I’ve compiled some sage mind-body healing advice from four expert podcast guests - Dr. Jeffrey Gladden, Ajay Tejasvi, Dr. Josh Axe, and Dr. Anthony Balduzzi. It’s time to build a better mindset - you can and WILL heal.   👇 Watch more videos like this 👇  ➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: https://www.youtube.com/watch?v=ul2wUi2ldRM&t=275s ➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half: https://www.youtube.com/watch?v=4xEhurZ58x0&t=1123s ➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe: https://www.youtube.com/watch?v=kYSFUgnX4NU&t=2209s ➡️5 Reasons Your Fitness Routine Isn't Working (Do This Instead) | Dr. Anthony Balduzzi: https://www.youtube.com/watch?v=fQyFJu4FUYU&t=1727s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️Under Pressure — The Effects of Stress on the Brain: https://drruscio.com/effects-of-stress-on-the-brain/ ➡️Can Stress Cause Inflammation and Lead to Chronic Illness?: https://drruscio.com/can-stress-cause-inflammation/ ➡️Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle: https://drruscio.com/daily-gut-health-routine/ ➡️The Longevity Blueprint for Living A Long and Healthy Life: https://drruscio.com/longevity/   Timestamps 00:00 Intro 00:25 The nervous system & exercise connection 03:12 Breathwork, stress & focus 10:19 Creating a healing mindset 19:57 A hierarchy for balanced health Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

    29 min

  5. 16/12/2024

    945 - The Impressive Benefits of Hyperbaric Therapy & How to Use | Dr. Eleanor Womack

    Today I’m joined by Dr. Eleanor Womack (Harvard graduate & Medical Director for ATX Hyperbarics) to discuss the impressive benefits of hyperbaric oxygen therapy from immunity, mold toxicity, and fatigue to gut health. To learn more about the incredible science behind HBOT, its proven benefits, and protocols for how to use it most effectively, join us!    👇 Watch more videos like this 👇  ➡️The Best Mold Toxicity Treatment Protocol I’ve Seen to Date https://www.youtube.com/watch?v=qolB9bIH7DQ&t=684s  ➡️Vitamin B1’s (Thiamine) Powerful Effects on the Gut - With Elliot Overton https://www.youtube.com/watch?v=-we9gMcdRe8&t=1652s  ➡️Has Your Recovery from Mold Exposure Plateaued? https://www.youtube.com/watch?v=AvcBBMY1iB4&t=120s ➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea https://www.youtube.com/watch?v=zdVGK5J2Skg&t=5s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Do You Have These Unusual Symptoms of Lyme Disease? https://drruscio.com/unusual-symptoms-of-lyme-disease/  ➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide https://drruscio.com/how-to-heal-your-gut-naturally/  ➡️ How to Target Neuroinflammation and Beat Brain Fog  https://drruscio.com/neuroinflammation/     Timestamps 00:00 Intro  07:49 Hyperbaric therapy 101 14:53 How mitochondrial shutdown leads to chronic conditions 17:38 Heal the gut & brain at the same time 22:37 Hyperbaric for mold exposure & lyme   45:09 Getting started with HBOT 54:20 When to shift to a maintenance phase 01:01:30 The ideal HBOT protocol    Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

    1h 14m

  6. 09/12/2024

    944 - Best Gut Supplements Recommended By Experts I Interviewed This Year

    As 2024 comes to an end, I’m rounding up some of the best gut health research and advice from the past year! In this compilation video, I’ll share some of the best gut supplement recommendations as given by great expert guests – Dr. Allison Siebecker, Herbalist Olivia Amitrano, Dr. Alex Ford, Dr. Josh Axe, and Nutritional Therapist Elliot Overton. You don’t want to miss this! Watch full interviews with each expert below.   👇 Watch more videos like this 👇  ➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker: https://www.youtube.com/watch?v=0Y8Vl6IHNlM&t=556s ➡️These Natural Herbs Are the SECRET KEY to Better Gut Health | Olivia Amitrano: https://www.youtube.com/watch?v=Q3e2OQHSnns&t=1564s ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: https://www.youtube.com/watch?v=PjbcH1nWwpE&t=128s ➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe: https://www.youtube.com/watch?v=kYSFUgnX4NU&t=124s ➡️Vitamin B1’s (Thiamine) Powerful Effects on the Gut - With Elliot Overton: https://www.youtube.com/watch?v=-we9gMcdRe8&t=1652s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut https://drruscio.com/best-microbiome-supplements/  ➡️ How To Use Leaky Gut Supplements To Target Inflammation https://drruscio.com/leakygut-supplements/  ➡️ Probiotics and 5 Other Leaky Gut Supplements to Help You Heal https://drruscio.com/leaky-gut-supplements/  ➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/    Timestamps 00:00 Intro  00:14 Sulfur for SIBO  03:49 Herbs for digestion & anxiety 08:26 Amitriptyline for gut-brain modulation 12:06 Gut supplements 12:48 Thiamine for gut-nervous system conditions   Featured Studies  📉Amitriptyline at Low-Dose and Titrated for IBS as Second-Line Treatment in primary care:  https://pubmed.ncbi.nlm.nih.gov/37858323/ 📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: https://pubmed.ncbi.nlm.nih.gov/21865568/ Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

    18 min

  7. 02/12/2024

    943 - How to Use HCL and Enzymes for Food Intolerance Relief | Heidi Turner

    Have you experienced difficulty tolerating certain foods? Have you tried supplements but are unsure what’s right for you? In this episode, I chat with integrative registered dietitian nutritionist, Heidi Turner all about her expert approach to food intolerances and the best supplements to help you heal. Learn more, watch now!    👇 Watch more videos like this 👇  ➡️How to Know If You Need HCl Hydrochloric Acid Supplementation: https://www.youtube.com/watch?v=WnlaV5RpnhQ&t=1298s ➡️This Is Why Vegetables Make You Bloated (& How to Fix It!): https://www.youtube.com/watch?v=qM3RibxyOag&t=486s ➡️Why You Have Food Intolerances & How to Improve Them: https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=19s ➡️Should You Use Gluten Enzymes?: https://www.youtube.com/watch?v=XxA64MV-iWI   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Betaine HCl: How to Know When You Need It  https://drruscio.com/betaine-hcl/  ➡️ The Best Digestive Enzyme Supplements & How to Use Them https://drruscio.com/best-digestive-enzyme-supplements/  ➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide https://drruscio.com/how-to-heal-your-gut-naturally/  ➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps  https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/    Timestamps 00:00 Intro  04:47 Framing food intolerances / Approaching food intolerances 21:38 Causes of food intolerances  27:45 Supplements for fat & bile 41:27 Signs of low HCL 51:59 DAO enzymes 59:13 Fiber enzymes  01:03:00 Enzymes for fungal overgrowth 01:05:21 Adhesions & endometriosis Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

    1h 13m

  8. 25/11/2024

    942 - Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton

    Vitamin B1 (Thiamine) has a powerful impact on your overall health. Thiamine expert Elliot Overton stops by to speak on thiamine’s effect on gut conditions, mitochondrial health, and more. Learn how to identify deficiencies and the best thiamine protocol. You don’t want to miss this one!  👇 Watch more videos like this 👇  ➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: https://www.youtube.com/watch?v=ul2wUi2ldRM&t=2901s ➡️This New Approach To Functional Medicine Is The Key To Gut Healing: https://www.youtube.com/watch?v=ydnF8L9C3zY&t=720s ➡️The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=777s ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: https://www.youtube.com/watch?v=PjbcH1nWwpE&t=526s   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide  ➡️ Bartonella Symptoms: Telltale Signs of an Infectious Disease  ➡️ You May Need a Vagus Nerve Reset. Here’s How to Do It  ➡️ How to Get Rid of Bad Bacteria in the Gut for Good    Timestamps 00:00 Intro  00:13 Why thiamine (B1) deficiency is important 07:17 Testing for deficiencies 23:32 3 key deficiency symptoms 27:42  Gut & chronic conditions 33:35 Mitochondrial health 45: 04 Thiamine protocol 01:07:58 Resources for thiamine deficiency 01:12:45 Thiamine and sleep  Featured Studies  📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: https://pubmed.ncbi.nlm.nih.gov/21865568/   Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

    1h 17m
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About

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.

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