BodyHacking - Build a Better You

Michaela Morrell
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BodyHacking - Build a Better You

"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time. Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family. If you've tried everything else without success, this podcast is for you. With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answers they've been searching for. Remember to hit "Subscribe" to the show to receive the newest episodes directly on your favorite Podcast platform. 

  1. 4 DAYS AGO

    #30 | Understand Your Balance Test Result and BioHack your Cells for Optimal Cell Function

    See Podcast on Youtube to see my Test Result: https://youtu.be/Ms6TE3DG4qQIn this episode, I break down the blood work of a Balance Test and explain what your results really mean. If you’re seeing a lot of RED, don’t worry—this is the most modifiable risk factor for your health, disease prevention, and longevity.I’ll also share my own test results from 2019 and walk you through key concepts like the omega-6 to omega-3 ratio, optimal levels, and how these essential fats impact your mental stre...

    21 min

  2. 17 JAN

    #29 | The Truth About Probiotics: What Works, What Doesn’t, and Why? Biohack Your Gut Health Today

    Are probiotics the magic pill for gut health, or just another marketing gimmick? In this episode, we uncover the truth about probiotics—what they actually do, why most supplements don’t work, and the steps you can take to truly biohack your gut health.Learn the science behind your microbiome, the difference between probiotics and prebiotics, and how to nourish your gut naturally with the right foods and habits.If you’ve ever felt confused or frustrated about gut health supplements, this episo...

    22 min

  3. 10 JAN

    #28 | Iron Deficiency? Biohack Your Way to Better Iron Absorption and Energy

    Feeling tired, foggy, or low on energy? It might be more than just a busy lifestyle—it could be your iron levels! In today’s episode of BodyHacking - Build a Better You, we’re diving deep into how to biohack your iron levels by truly understanding how your body works.I’ll be sharing essential nutrients and supplements that support healthy iron, surprising insights on how your microbiome impacts iron absorption, and why things like olive oil, omega-3, and vitamin C can make a big difference. P...

    33 min

  4. 2 JAN

    #27 | Small Swaps, Big Impact: Easy Changes for a Healthier Life

    In this episode of BodyHacking: Build a Better You, we dive into the power of small changes with big impacts. Mini swaps are simple, sustainable tweaks you can make in your daily life that can lead to significant health transformations over time.If you’ve ever felt like big changes are too hard to stick with, this episode is for you. Tune in to learn how small, consistent actions can help you unlock your best self. Plus, stick around for details on my free Swap Guide and an exciting 4-month t...

    15 min

  5. 27/12/2024

    #26 | Searching for the Perfect Diet? Here’s What You’re Missing

    Veganism, Vegetarianism, Keto, Omnivore, or Carnivore: What Is Best?Have you ever wondered why you still don't feel your best, even after cutting out certain foods or following a “healthy” diet?Or, with New Year's coming up around the corner, you are looking to make an educated, smart choice of how to change your diet? We explore the science of how the body is built, the role of the gut in overall health, and why the optimal diet may look different than you think.If you’ve been struggling to ...

    15 min

  6. 19/12/2024

    #25 | BodyHacking Parenthood: Intuition, Energy, and Unlearning Society’s Rules w Jennifer Witten

    In this transformative episode, we explore the powerful intersection of energy work and conscious parenting. Join me and our inspiring guest, Jennifer Witten—a dedicated conscious parenting expert, Reiki master, and somatic breathwork practitioner—as we discuss how to BodyHack your parenting skills and approach this journey with more mindfulness, intuition, and love.Jennifer shares her personal story, from navigating stress as a mom to discovering the transformative power of energy work. She ...

    1h 2m

  7. 12/12/2024

    #24 | Rest, Repair, and Rejuvenate: Master Sleep and BodyHacking Secrets

    Today´s main episode is about SLEEP! I explain WHY and WHAT can disturb your sleep and what you should do to improve your sleep quality! The Ultimate Sleep Guide!I also share updates on my personal BodyHacking Journey as I have made some interesting changes to my daily routine, and right now, I am doing another parasite cleanse. And I update on my mother's health as she is admitted to the hospital. Episode Highlights:1:30 - My latest body-hacking updates: Progress, challenges, and wins.2:00 -...

    40 min

  8. 05/12/2024

    #23 | Why Every Woman Over 40 Needs to Know About Omega Balance with Michele Riechman

    In today’s episode, I sit down with Michele, a seasoned health coach and wellness expert, who discovered her own cellular health wasn’t as optimal as she thought. What happened next? Join us as Michele shares her transformative journey and how she’s now empowering others to change their health from the inside out.Michele brings a wealth of knowledge and experience, including:•🎓 Doctorate in Physical Therapy•🏋️‍♀️ Bachelor’s in Exercise Science•🧘 200-Hour Yoga Certification•✨ EFT Accredited Ce...

    44 min
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About

"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time. Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family. If you've tried everything else without success, this podcast is for you. With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answers they've been searching for. Remember to hit "Subscribe" to the show to receive the newest episodes directly on your favorite Podcast platform. 

Information

  • Creator
    Michaela Morrell
  • Years Active
    2024 - 2025
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © 2025 Morrell AS, BodyHacking - Build A Better You Podcast
  • Show Website
    BodyHacking - Build a Better You

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