Malama Life

5.0(1개의 평가)
자기 계발
격주 업데이트

I make content on minimalism, slow living and mindful living. Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support

12월 5일

I'm reclaiming my focus in our distracted world

Hi everyone! Just a quick note—I’m not referring to those with ADHD. I’m simply sharing my personal experience and what I’ve been doing to reclaim my focus. I'm someone who tries to be mindful in my day-to-day, but I still struggle sometimes! These are habits and tips I'm committed to doing for my own sanity :) I hope that it can help you too in a small way. Thanks so much for watching!" The documentary you should watch! Buy Now https://www.youtube.com/watch?v=OVfZw_eqJW8&t=1s --- Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support

9분
11월 19일

Why I left behind half of my stuff (as a minimalist)

It was a last-minute decision to temporarily leave 50% of our stuff behind. I just found out that there are forms I can fill out to ship our belongings here without paying a lot of fees which is great news! But all the big stuff like furniture, appliances...etc. we will eventually buy it in Portugal. I wanted share my journey of how I'm purchasing these things mindfully. I hope you enjoy the video :) --- Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support

9분
11월 19일

I tried the dopamine menu to reset my habits (game changer!)

I had to jump on this trend (fashionably late of course!) I created a dopamine menu, full of things that I love and enjoy and I've forgotten how much these activities fulfill me! I'm using this dopamine menu to reset my habits and it has made a big difference in what I do in my downtime. I'm sharing with you some of the things on my "menu" and hopefully it can inspire you to come up with your own. --- Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support

8분
10월 7일

I moved back to Portugal.

I hope you had a wonderful summer. Thank you guys for being so patient with this one, but it's been a very wild couple of weeks! You'll see why in this video. I hope you enjoy it and come say hi in the comments :) I'll be back to my "normal" schedule, posting every other week. Sending you much love and best wishes. --- Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support

9분
8월 14일

My gentle self-care habits as a highly sensitive person

ABOUT THE VIDEO I felt so seen and heard when I was reading this book! 😮 -Highly Sensitive Person book: https://amzn.to/4dvLKII Listening to this one too: The Empath's Survival Guide: https://amzn.to/4diZt5F You can also take this test -https://hsperson.com/test/highly-sensitive-test/ --- Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support

8분
7월 26일

7 minimalist rules that keep my life simple and stress-free :)

I'm sharing with you 7 of my favorite minimalism rules! I didn’t create all of these rules, but I use them and love them :) They’re simple enough to implement without much effort and make a big difference in keeping my life simple and stress-free. I hope it’s helpful for you too. TIMESTAMP 00:00 intro 01:16 buy nice or buy twice 02:24 30 day waiting rule 03:27 one in, one out 04:34 no duplicate rule 05:16 25 minute rule 06:21 90/90 rule 07:18 true cost --- Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support

8분
7월 2일

This is how I realistically romanticize my life 💕 (it will change your perspective!)

The key to romanticizing life is to see the beauty in your own life, instead of trying to make your life aesthetically perfect or comparing it to someone elses' seemingly perfect life. “But if you knew you might not be able to see it again tomorrow, everything would suddenly become special and precious, wouldn’t it?” ― Haruki Murakami --- Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support

9분
6월 24일

Minimalism transformed my life. Here are my tips to get started today!

TODAY IS MY 4TH YOUTUBE ANNIVERSARY! I didn't know what to expect when starting this channel 4 years ago, but I'm so glad I just went for it. I went back and watched a lot of old videos while making one, and it's so cool to see my minimalism journey progress over the years. Just want to say THANK YOU to you guys for being a part of this journey. It wouldn't be possible without you and your support. Sending you so much love today wherever you are! --- Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support

8분

모두 보기(103개)

I make content on minimalism, slow living and mindful living. Support this podcast: https://podcasters.spotify.com/pod/show/malama-life/support

제작진

Malama Life
방송 연도

2020년 - 2024년
에피소드

103
등급

전체 연령 사용가

Malama Life

I'm reclaiming my focus in our distracted world

Why I left behind half of my stuff (as a minimalist)

I tried the dopamine menu to reset my habits (game changer!)

I moved back to Portugal.

My gentle self-care habits as a highly sensitive person

7 minimalist rules that keep my life simple and stress-free :)

This is how I realistically romanticize my life 💕 (it will change your perspective!)

Minimalism transformed my life. Here are my tips to get started today!

소개

정보

Malama Life

에피소드

I'm reclaiming my focus in our distracted world

Why I left behind half of my stuff (as a minimalist)

I tried the dopamine menu to reset my habits (game changer!)

I moved back to Portugal.

My gentle self-care habits as a highly sensitive person

7 minimalist rules that keep my life simple and stress-free :)

This is how I realistically romanticize my life 💕 (it will change your perspective!)

Minimalism transformed my life. Here are my tips to get started today!

소개

정보