Executive Health and Life

Julian Hayes II
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Executive Health and Life

The relentless pursuit of business excellence shouldn't come at the expense of your well-being. Executive Health and Life merges leadership, health, business, and longevity into a comprehensive framework for sustained executive performance. This podcast invites top performers from diverse backgrounds to share their strategies and insights to help you thrive in today's dynamic business environment. It is hosted by Julian Hayes II, founder of Executive Health, whose mission is to help you operate with world-class health and maximize your impact—business, community, and family.

  1. 1 DAY AGO

    243. Mindset Shifts For A Longer Life: Treat Your Health Like A Billionaire

    In this video, I’m sharing mindset shifts for a longer life, which starts with treating your health like a billionaire. It may sound strange, but you’re already a billionaire and I’ll explain why in the episode. This video will provide you with the tools to think like a billionaire and invest in your most important resource: yourself. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 02:26 — Health is a Billion-Dollar Asset 04:15 — The Hedonic Treadmill of Health 06:07 — Thinking in Decades 08:34 — Practical Steps for a Decade-Focused Health Mindset 11:45 — Conclusion + Call to Action Ready to take your health and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

    13 min

  2. 1 DAY AGO

    242. Want To Actually Achieve Your 2025 Goals? Start With These 6 Questions

    Want to achieve your 2025 goals? Start with these 6 crucial questions. In this video, I'm sharing 6 questions from a recent book I read that can apply to making 2025 a strong year in health, wealth, and life. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 02:20 — Question 1 03:26 — Question 2 04:53 — Question 3 05:45 — Question 4 07:0 1— Question 5 07:59 — Question 6 10:04 — Conclusion + Call To Action Ready to take your health and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

    11 min

  3. 3 DAYS AGO

    241. Not Feeling the Holiday Spirit? How To Handle the Holidays When the Season Feels Heavy

    Are you struggling with holiday stress as a CEO or entrepreneur? Are you just not feeling the holiday spirit? Don't worry—you're not alone. Learn how to handle the holidays when you're not feeling the spirit. In this episode, I share three personal strategies for maintaining my mental health during the holidays, especially when the season feels heavy. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 00:46 — Stick to a Tight Schedule: Your Antidote to Holiday Loneliness 07:41 — The Art of Strategic Selfishness: Putting Your Oxygen Mask On First 12:23 — Serve to Soar: Finding Purpose Beyond the Boardroom 17:40 — Conclusion Ready to take your health and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

    19 min

  4. 4 DAYS AGO

    240. Steve Vamos (Former Xero CEO): Leading Through Crises, Making Tough Choices, and Why We Resist Change (Even When We Need It)

    How to lead in a crisis and build a thriving team in 2025—former Xero CEO Steve Vamos shares invaluable insights from 40+ years in tech, navigating disruptions, and inspiring change. Learn how to cultivate self-awareness, adapt to constant change, and prioritize team well-being in this candid conversation. Episode Highlights: – Steve’s fascinating journey through 40+ years in technology. — Lessons from leading Xero during the global pandemic. — The eight must-do actions for effective leadership. — Strategies to thrive in hybrid work environments. — The secret to maintaining personal well-being while excelling professionally. About the Guest: Steve Vamos, former CEO of Xero and a 40-year veteran in the tech industry, has held leadership roles at IBM, Microsoft, and Apple. As an author, speaker, and mentor, Steve focuses on helping leaders navigate change and build high-performing teams. His book, Through Shifts and Shocks: Lessons from the Front Line of Technology and Change, is a must-read for aspiring and seasoned leaders alike. — Episode Chapter Big Ideas (timing may not be exact) — 0:00 – Introduction to Steve Vamos and his 40-year journey in tech. 2:11 – Transitioning from executive roles to a more balanced life. 4:14 – Navigating major industry disruptions like the dot-com crash and the pandemic. 7:48 – How to lead in a crisis: Lessons from managing 4,500 employees during the pandemic. 12:08 – The evolution of hybrid work and how leaders can adapt. 18:13 – Knowing when it’s time to step away from leadership. 23:21 – Insights from Through Shifts and Shocks and the eight must-do actions for change. 28:46 – Why people resist change and how leaders can overcome it. 34:24 – Making hard choices and having difficult conversations as a leader. 38:02 – How Xero implemented a company-wide well-being initiative. 44:58 – Steve’s advice for young leaders on thriving in modern business. 48:43 – Selling New Zealand: Why it should be your next travel destination. 50:29 – Legacy and the three people Steve would invite to dinner. 53:30 – Closing thoughts and how to connect with Steve Vamos. Key Quotes from Steve Vamos: “There’s nothing you’re good at today that you didn’t get good at by making mistakes. Change means mistake-making, and leaders must embrace that.” “The best way to stay calm in a crisis is to focus on helping others. Leadership isn’t about being the hero; it’s about empowering your team.” “Taking care of yourself starts with self-awareness. You can’t lead others well if you’re not in a good place yourself.” — Connect with Steve Vamos — Website: https://www.stevevamos.com/ Book: https://www.amazon.com/Through-Shifts-Shocks-Lessons-Technology/dp/139429350X LinkedIn: https://www.linkedin.com/in/stevevamos — Connect with Julian and Executive Health — Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Chemistry Meeting — https://calendly.com/julian-exechealth/chemistry LinkedIn — https://www.linkedin.com/in/julianhayesii/

    54 min

  5. 20 DEC

    239. Gina Hendrix (Billionaire Matchmaker): What High Achieving Men and Women Are Getting Wrong About Love. Why Your Mindset Could Be Pushing Love Away and How to Fix It

    Are you ready to unlock the secrets to meaningful connections and finding love in 2025? In this fascinating episode, I sit down with Gina Hendrix, a renowned matchmaker dubbed “the secret weapon for the world’s most eligible men.” With a career spanning from Delta flight attendant to celebrity fashion stylist to billionaire matchmaker, Gina has spent over 16 years helping the elite navigate the complexities of modern love. We discuss practical tips for dating success, the evolving role of technology in relationships, and how to align your personal style, mindset, and ambitions with the type of connection you’re seeking. Gina’s expertise, entertaining anecdotes, and actionable advice will leave you inspired to rethink your approach to love. Whether you’re a high-powered professional, a hopeless romantic, or someone feeling lost in the dating world, this episode has something for everyone. Tune in to hear Gina’s unique insights and proven strategies for finding love in 2025! — Episode Chapter Big Ideas (timing may not be exact) — 0:00 – Introduction: Gina Hendrix’s career journey and matchmaking expertise 3:02 – Why dating is harder in 2025: The role of technology and complexity in relationships 7:24 – Modern dating challenges for men and women: Overcoming pickiness and societal pressures 10:41 – How to build meaningful connections: Why energy and shared activities matter 15:02 – Dating and lifestyle compatibility: Entrepreneurs, wealth, and the realities of matchmaking 20:11 – The power of personal style: How Gina helps clients refine their image 26:49 – Biggest mistakes high-achieving men make in dating 34:09 – Dating advice for women: Focus on authenticity and long-term goals 37:57 – Who he dates vs. who he marries: A matchmaker’s perspective 42:45 – Why hard conversations matter in relationships 48:45 – The role of personal development in dating success 52:54 – How to attract the right partner: Aligning style with values and goals 57:06 – Final advice for revamping your love life in 2025 Key Quotes from Gina Hendrix: “Manners never go out of style. Treat her like a queen, and she’ll treat you like a king.” “You can’t change someone; take them exactly as they are, or move on.” “Dating success comes down to mindset, effort, and authenticity.” — Connect with Gina Hendrix — Website: https://ginahendrix.com/ Instagram: https://instagram.com/matchmakerginahendrix YouTube: https://youtube.com/@matchmakerginahendrix TikTok: https://www.tiktok.com/@matchmakerginahendrix — Connect with Julian and Executive Health — Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Chemistry Meeting — https://calendly.com/julian-exechealth/chemistry LinkedIn — https://www.linkedin.com/in/julianhayesii/

    1 hr

  6. 19 DEC

    238. How To Start Eating For Sustained Peak Performance

    Learn how to eat for peak performance and optimize your nutrition for sustained executive performance over the long term. This video reveals the critical role of nutrition in leadership success and provides practical strategies for enhancing brain function and stamina. Timestamps: 00:00 Introduction 00:48 The Hidden Cost of Executive Nutrition 03:41 The CEO's Nutritional Toolkit 07:45 Eating for the Executive Schedule 11:49 Customizing Your Executive Diet 15:07 Conclusion + Call To Action Discover how to: Identify nutritional weak points in your current routine Implement a practical framework for eating like successful CEOs Boost your mental clarity and decision-making abilities Ready to take your executive performance to the next level? Sign up for a complimentary executive health chemistry meeting through the link below. https://calendly.com/julian-exechealth/chemistry

    17 min

  7. 18 DEC

    237. Crunch Fitness President Chequan Lewis On Being An Impactful Leader and Work-Life Integration

    In this powerful and insightful episode, Chequan Lewis, President of Crunch Fitness, shares his journey from practicing law to leading operations in the restaurant and fitness industries. He provides valuable lessons on leadership, career growth, and balancing purpose with professional excellence. Chequan also dives deep into what it means to be legendary—a mantra that drives him personally and professionally. Whether you’re a leader, aspiring to grow in your career, or simply looking for inspiration, this episode is packed with actionable insights and wisdom from a dynamic executive. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 - Introduction 01:00 - Pride in Texas: Chequan’s roots and values 02:40 - Chequan’s career journey: From lawyer to franchising leader 04:30 - Switching industries and lessons learned from leadership transitions 05:47 - The meaning of being legendary: Doing the best with what you have 07:35 - Family influence: Growing up with service and sacrifice 09:55 - Why Chequan chose Howard University and law school 14:37 - Stepping into leadership: From Chief Equity Officer to President of Crunch 18:31 - What makes Crunch Fitness unique and successful? 21:59 - Three guiding principles of leadership: Authenticity, Intentionality, Humility 27:32 - Why hospitality and processes are critical in any industry 33:20 - The cost of leadership and the importance of trust 40:51 - Maintaining balance: Juggling family, work, and personal health 44:49 - Chequan’s personal excitement: Watching his kids grow and thrive 47:45 - Advice to his 15-year-old self: Leaving space for unexpected impact 51:07 - Advice for the “stuck” or lost: Move toward the tension 53:40 - Crunch’s growth: 79th on Franchise Times’ top list and future plans 54:30 - How to start being legendary today 55:10 - Where to connect with Chequan and Crunch Fitness — Connect with Chequan Lewis — Crunch Fitness: https://www.crunch.com/ X: https://twitter.com/chequanlewis — Connect with Julian and Executive Health — Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Chemistry Meeting — https://calendly.com/julian-exechealth/chemistry LinkedIn — https://www.linkedin.com/in/julianhayesii/

    56 min

  8. 17 DEC

    236. Holiday Metabolic Health Mistakes That COST Entrepreneurs and CEOs Millions

    Discover how entrepreneurs and CEOs maintain optimal metabolic health during the holidays and avoid costly metabolic health mistakes. This video explores strategies for executives and entrepreneurs to stay healthy and productive during the busiest time of the year. Timestamps: 00:00 Introduction 00:29 The Holiday Health Trap 03:48 Strategic Meal Planning: Your Holiday Armor 07:54 The Alcohol Equation: Balancing Business and Health 10:42 Recovery: The Secret Weapon of High-Performing CEOs 15:23 Conclusion + Call To Action Learn practical tips for: • Developing metabolic flexibility • Making smart food choices at holiday events • Balancing social obligations with health goals • Integrating recovery into a busy schedule Don't let the holidays derail your health and success. Watch now to optimize your performance and start the new year strong. Ready to take your executive performance to the next level? Sign up for a complimentary executive health chemistry meeting through the link below. https://calendly.com/julian-exechealth/chemistry

    17 min
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About

The relentless pursuit of business excellence shouldn't come at the expense of your well-being. Executive Health and Life merges leadership, health, business, and longevity into a comprehensive framework for sustained executive performance. This podcast invites top performers from diverse backgrounds to share their strategies and insights to help you thrive in today's dynamic business environment. It is hosted by Julian Hayes II, founder of Executive Health, whose mission is to help you operate with world-class health and maximize your impact—business, community, and family.

Information

  • Creator
    Julian Hayes II
  • Years Active
    2020 - 2024
  • Episodes
    244
  • Rating
    Explicit
  • Copyright
    © Julian Hayes II
  • Show Website
    Executive Health and Life

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