"The Dirt" Trailrunning Podcast

Ornery Mule Racing
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"The Dirt" Trailrunning Podcast

Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Reese & Coach Loretta discuss training every Thursday Race Recap- Michele, Nicki, Sid and various guest recap trail racing events that we travel to and all the Ornery Mule Racing events. Community- Michele, Sid, Nicki, Natalie, Kyle and various guest within our community talk about trail running topics and getting involved in the sport.

  1. Getting to know Coach Natalie

    18/12/2024

    Getting to know Coach Natalie

    In this episode of Coffee with Coaches, get to know Coach Natalie! Reese & Loretta are joined by Coach Natalie to discover her background, experiences, & style that make her a great coach with OMC. You’ll hear about Natalie’s background, family life, running history, & experience her kind personality come through in this week’s podcast! Rate, like, subscribe, & share the podcast!

    42 min
  2. Get schooled with Trail Runner University!

    12/12/2024

    Get schooled with Trail Runner University!

    Get schooled with Trail Runner University! Want a winter running challenge that includes a 10 week program, swag, community, & trials to get you to your mileage goal through the cold months? If so, sign up for “TRU”! In this episode, OMC coaches Loretta & Reese give you the breakdown of what, when, & how this challenge unfolds! Got a friend who needs a little push through the winter months? Share the pod & give them the gift of fitness & community at Trail Runner University!

    18 min
  3. Coach Lorettas Ultra Crazy FKT Across Michigan

    25/11/2024

    Coach Lorettas Ultra Crazy FKT Across Michigan

    In this episode, Coach Reese interviews coach Loretta after finishing her FKT across the entire state of Michigan! Get the inside scoop on how she tackled a multi-day effort & crushed the route!   Topics include…  1.) FKT recap 2.) Sleep strategy 3.) Training for a multi-day FKT 4.) Loretta’s learnings & more!   Train as hard as you can while being smart. Now go get after YOUR goal! ultracrazyrunner.com

    58 min
  4. Journey to UTMB 100 finish with athlete Sam Stimac

    23/11/2024

    Journey to UTMB 100 finish with athlete Sam Stimac

    In this episode, coaches Loretta, Reese, & athlete Sam Stimac join together to talk about Sam’s experiences in her training leading up to the iconic UTMB. Hear first hand how her race unfolded, how her training lead up to a fantastic performance, & personal trials navigating previous injuries. Sam is a great example of how having fun, putting in the work, & a solid plan can all lead to a knockout racing season.

    49 min
  5. Coach Reese - Hennepin Hundred Race Recap

    22/11/2024

    Coach Reese - Hennepin Hundred Race Recap

    Coach Reese shares his journey to victory at the Hennepin Hundred, where he finished first overall. Alongside Coach Loretta, they dive deep into the mental struggles that accompany long-distance racing, offering a transparent look at the challenges faced on race day. This episode is not just about the triumphs but also the realities of the mental game of ultra running. Tune in for the inspiring and authentic conversation that will resonate with runners of all levels.

    45 min
  6. Hennepin Hundred X 5 Advice from Coach Scott

    30/10/2024

    Hennepin Hundred X 5 Advice from Coach Scott

    Join us on this episode of Coffee with Coaches for our special guest coach Scott Struck! Coach Scott has 10 combined 100 mile finishes between Hennepin & Tunnel Hill & he’s here to share his wisdom! Hear about how this year’s Hennepin 100 unfolded & how it has compared to the previous 4 other Hennepins he has ran. How has Scott’s fueling strategy develop over time? How has Scott’s mindset & race plan evolved over time? Tune in if you’re looking for veteran wisdom from our dear friend, Coach Scott Struck! & this just in - Coach Scott is taking on more athletes! Contact us via the website to get in touch.

    50 min
  7. Running & Motherhood

    27/09/2024

    Running & Motherhood

    Running & Motherhood - the truth about an active life before, during & after pregnancy! Join OMR coaches Reese & Loretta with their favorite PT, Dr. Liesle Else, as they explore how pregnancy impacts active mothers! No topic is off the table for these three, & it’s important to encourage open conversations so we’re all armed with knowledge about how we can support the active mothers in our community. Get the scoop on this episode with some fun conversation between these three!

    52 min
  8. Time on Feet

    21/09/2024

    Time on Feet

    What does it really mean? Who needs to be thinking about it? How does it relate to my ultra performance? In this episode of Coffee with Coaches, Loretta and Reese debunk the common way they hear TOF used with their athletes. Yes, we want as much TOF as possible, but not-we don't want you to count standing all day. What does that mean? Tune in & Find Out   ornerymulecoaching.com

    42 min
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About

Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Reese & Coach Loretta discuss training every Thursday Race Recap- Michele, Nicki, Sid and various guest recap trail racing events that we travel to and all the Ornery Mule Racing events. Community- Michele, Sid, Nicki, Natalie, Kyle and various guest within our community talk about trail running topics and getting involved in the sport.

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