The Psychology of your 20s

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The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.  For business enquires please email [email protected] New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

  1. Introducing: MANTRA with Jemma Sbeg

    8 HR AGO

    Introducing: MANTRA with Jemma Sbeg

    MY NEW PODCAST IS HERE! Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you.  Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts. See omnystudio.com/listener for privacy information.

    11 min

  2. 3 DAYS AGO

    265. 5 tips for pursuing your creative passion

    We are often torn between passion versus practicality when it comes to our dreams and our careers. Do I take the steady job, or do I take a risk and pursue writing, music, art? In today's episode we discuss how to prioritise your creative passion no matter your circumstances and what barriers we tend to encounter, from money to time, nay-sayers and perfectionism. We discuss:  The four hurdles we face The psychology of perfectionism  My 1 month creative challenge  The psychology of ritual  How to find a creative community  What to know about your finances + more  Listen now to be inspired to take your creative passion seriously!   PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected]    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.  See omnystudio.com/listener for privacy information.

    43 min

  3. 6 DAYS AGO

    264. How to set goals you'll actually achieve

    We are writing and thinking about your goals all wrong and in today's episode I want to discuss how we can think about our goals in a manner that will make us more successful! Whether it's a fitness goal, financial, personal, career or relationship goal, this formula works for all of them. We discuss:  The 4 biggest psychological barriers to achieving our goals  How to articulate GOOD goals  The 'I am' vs. 'I want' philosophy How to action our goals  The power of the path of least resistance  Overcoming goal disengagement and reversal  All of that and more! If you're ready to set good, actionable goals, this episode is for you!    PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected]    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.  See omnystudio.com/listener for privacy information.

    35 min

  4. 3 JAN

    263. The psychology of manifestation

    Manifestation far more mystical than scientific, but there is some important psychology behind how it works and why. In today's episode we break down the exact science and research behind the power of manifestation and 5 important exercises that can help you create powerful, positive shifts in your love. This includes:  The roots of manifestation The science of the law of attraction and detachment  What is a self fulfilling prophecy?  How does positive thinking attract a positive reality?  The power of affirmations, scripted manifestation, music and more  Listen now!  Follow MANTRA: @mantraopenmind  PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected]    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.  See omnystudio.com/listener for privacy information.

    40 min

  5. 30/12/2024

    262. Your year for trusting yourself

    This year is your year for complete self trust, in all forms! The opposite of anxiety and doubt is self trust. This means we have confidence and clarity in our choices. we believe in our ability to overcome failure, we have a deep sense of self and we trust in our belief for our future. Each year I like to set a theme for the 12 months to come. In today's episode I explain why a theme is essential and introduce this years theme: the theme of self trust. We will also break down what it means to build real self trust through three important practices, what erodes self trust and what a 2025 defined by self trust could bring. All of that and more, listen now!    PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected]    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.  See omnystudio.com/listener for privacy information.

    36 min

  6. 29/12/2024

    261. The psychology of new years resolutions (BONUS)

    This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self efficacy, personal development theory and the psychology behind failure to understand how we can achieve our 2025 goals. Happy listening! PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected]    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.  See omnystudio.com/listener for privacy information.

    41 min

  7. 26/12/2024

    260. The BEST dating advice for your 20s ft. Dateable podcast

    When it comes to dating in our 20s, the entire experience seems like a bit of a maze and often leaves us questioning, is there a RIGHT way to be dating in our 20s? Should I be playing it casual, and just having fun, prioritise being single and getting to know myself, only dating people we want to marry, be looking for long term compatability? And what if you know exactly what you want, but are unsure how to get it?  Today, I have on the hosts of Dateable to answer your biggest dating questions and conundrums and provide their advice from over two decades of learnings and knowledge, including:  How to tell if someone is right for you How to not rush into love  How to detach from the outcome of a first date  How to know what you want and how to get it  How to handle a good, not great relationship  How to rebound from a breakup + more  Preorder How to be Dateable here: https://www.amazon.com/exec/obidos/ASIN/166803042X?tag=simonsayscom  Follow Julie & Yue here: @dateablepodcast   PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected]    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.  See omnystudio.com/listener for privacy information.

    48 min

  8. 23/12/2024

    259. Confronting our family dynamics in adulthood ft. Gwendolyn Watson

    Childhood is a funny thing. You can only really understand it in hindsight and as we become adults we begin to reconsider the ways in which our families have shaped us, for better or for worse. In today's episode, we break down the complicated ways we rethink our family dynamics in adulthood, including:  What happens when our family lets us down Our adult reaction to childhood trauma  Do we confront our family or move past it?  Dealing with emotionally immature parents  How to find closure on your own  Navigating difficult family dynamics around the holidays  We welcomed on an amazing guest, Gwendloyn Watson, a Marriage and Family Therapist with an expertise in navigating complicated family dynamics and her family story to guide us through these topics.  You can find Gwen here: https://www.linkedin.com/in/gwendolyn-watson-lmft-3520821a/    PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected]    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.  See omnystudio.com/listener for privacy information.

    44 min
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Hosts & Guests

About

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.  For business enquires please email [email protected] New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

Information

  • Channel
    iHeartPodcasts
  • Creator
    iHeartPodcasts
  • Years Active
    2021 - 2025
  • Episodes
    260
  • Rating
    Clean
  • Copyright
    2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    The Psychology of your 20s
  • Provider
    iHeartMedia + Entertainment, Inc

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