The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon
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The Dr. Gabrielle Lyon Show

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

  1. 3 DAYS AGO

    Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki

    Dr. Kevin Maki, renowned scientist and co-founder of multiple biomedical research centers, joins us to demystify the world of nutrition science. With a career spanning decades in epidemiology and clinical trials, Dr. Maki dives into the evidence behind red meat, cholesterol, saturated fats, and the impact of dietary habits on heart health. Discover the truth behind common misconceptions and gain clarity on making informed dietary choices. In This Episode: • What does the science really say about red meat and cholesterol? • Understanding the role of saturated fats in heart health • How observational studies and clinical trials shape dietary guidelines • The truth about seed oils and inflammation • Practical tips for maintaining a heart-healthy diet Timestamps: 0:00 Introduction to Dr. Kevin Maki 2:35 The role of epidemiology in nutrition science 10:12 Unpacking red meat and cardiovascular risks 19:50 Saturated fats and their impact on cholesterol 28:30 Seed oils: Evidence vs. misinformation 38:45 Practical dietary advice for a healthier lifestyle 45:00 Q&A and final takeaways

    1h 57m

  2. 17 DEC

    The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel

    In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your physique without falling for quick fixes or fad diets. From macronutrient distribution to the critical role of resistance training, Dr. Israetel offers practical, science-backed guidance for anyone looking to optimize their health and fitness. From macronutrients to supplements, we cover it all!  We dive into:  Why fat loss is often misunderstood and overcomplicated The key principles of calorie balance and macronutrient needs Strategies to preserve muscle while losing fat How to tailor your diet and activity level for sustainable results The revolutionary role of GLP-1 agonists like Ozempic  If you’ve ever struggled to make sense of dieting myths or want a clear roadmap to achieving your fitness goals, this episode delivers the tools you need to succeed.  Who is Dr. Mike Israetel?  Dr. Mike Israetel is a leading expert in exercise physiology and nutrition science. With a PhD in Sport Physiology from East Tennessee State University, he has dedicated his career to teaching evidence-based principles for fitness and nutrition. As the co-founder of Renaissance Periodization, he has helped countless individuals achieve their goals through practical and sustainable methods. Dr. Israetel is also a competitive bodybuilder, author, and sought-after speaker in the fitness industry.    👉 Join my all new 6 Week Forever Strong Bootcamp - https://drgabriellelyon.com/forever-s...    👉 Get my book and join my community here: Linktr.ee/dlyon    Find Dr. Mike Israetel at:  Instagram: @drmikeisraetel  Youtube: https://www.youtube.com/@RenaissancePeriodization/videos  Find me at:  Instagram: @drgabriellelyon  Tik Tok: @drgabriellelyon  Facebook: facebook.com/doctorgabriellelyon  YouTube: youtube.com/@DrGabrielleLyon

    1h 51m

  3. 10 DEC

    The Science of Addiction and Recovery | Dr Russell Surasky

    In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon is joined by Dr. Russell Surasky, a board-certified neurologist and addiction specialist, to discuss one of the most pressing issues of our time: addiction. With a deeply personal connection to the topic, Dr. Surasky sheds light on the reality of addiction as a chronic brain disease and dispels the myths that have fueled stigma for decades. Dr. Surasky explains how addiction fundamentally alters brain function, the role of genetic susceptibility, and why opioids—particularly fentanyl—pose an unprecedented threat. He shares actionable insights into treatment options, including the promise of medication-assisted therapies like Vivitrol, and how families and society can better support individuals struggling with addiction. This episode is essential for anyone seeking a deeper understanding of addiction and how we can combat the opioid epidemic through science, compassion, and innovation. We dive into: Why addiction is a brain disease, not a moral failure or lack of willpowerThe alarming rise of fentanyl and how it has changed the landscape of addictionHow genetic predispositions influence addiction risk and potentialThe critical differences between physical dependency and true addictionCutting-edge treatments for addictionStrategies for families to navigate addiction and support recovery Who is Dr. Russell Surasky? Dr. Russell Surasky is a dual board-certified neurologist and addiction specialist who combines his expertise in brain science with a compassionate approach to treating addiction. With years of experience in understanding how substances hijack the brain's reward system, Dr. Surasky has become a leading voice in addiction medicine. Driven by a personal tragedy, Dr. Surasky works tirelessly to raise awareness about the science of addiction, reduce stigma, and offer hope through innovative treatment options. His mission is to ensure that addiction is understood as a treatable medical condition, not a moral failing. Find Dr. Russell Surasky at: Instagram: https://www.instagram.com/russellsuraskymd/ His website: http://www.drsurasky.com/ This episode is brought to you by: Puori - Code DRLYON for 20% OFF - https://puori.com/DRLYON Our Place - Code DRLYON for 10% OFF - http://fromourplace.com/DRLYON ARMRA - Code DRLYON for 15% OFF - https://tryarmra.com/DRLYON AG1 - Special Black Friday Gift & FREE TRAVEL PACK! - https://drinkAG1.com/LYON Divi - Code DRLYON for 20% OFF - https://diviofficial.com/DRLYON 👉 Like, Share, and Subscribe for more expert insights into health and wellness! Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or...

    1h 52m

  4. 3 DEC

    Heart Health Simplified: Expert Tips That Work | Christie Ballantyne M.D

    Join Dr. Gabrielle Lyon and Dr Christie Ballantyne, one of the world’s leading cardiologists, for an insightful conversation on the science behind cardiovascular health, metabolic wellness, and disease prevention. In this episode, Dr. Ballantyne shares groundbreaking research, the role of genetics, and practical steps you can take to optimize heart health. Whether it’s through diet, exercise, or understanding your unique health profile, this discussion is packed with actionable strategies to help you live a longer, healthier life. 💡 Key Topics Covered: How genetics influence heart disease riskThe power of lifestyle changes for heart and metabolic healthBreakthroughs in cardiovascular research you need to know 📌 Timestamps: 00:00 - Introduction 02:15 - Why genetics play a role in heart disease 07:45 - The link between lifestyle and cardiovascular health 15:20 - Cutting-edge studies in heart and metabolic wellness 20:50 - Practical tips to prevent heart disease 28:00 - The future of cardiovascular medicine 🔗 Resources Mentioned: Dr. Gabrielle Lyon’s Website 👉 Like, Share, and Subscribe for more expert insights into health and wellness! Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon

    1h 48m

  5. 27 NOV

    Revolutionizing Women's Health: Protein, Menopause & Skeletal Muscle | Dr. Jamie Baum | Dr. Jaime Baum

    Dive into an extraordinary conversation with Dr. Gabrielle Lyon and Dr. Jamie Baum, Associate Professor and Director of the Center for Human Nutrition at the University of Arkansas. In this episode, we explore revolutionary topics: The role of skeletal muscle in appetite regulation. Cutting-edge research on perimenopause and postmenopause nutrition. How dietary protein impacts health and weight management. Surprising findings on protein supplementation and sleep quality. The science behind muscle-brain crosstalk and its effects on aging. Dr. Baum shares her journey into research focused on women's health, the underrepresentation of women in protein science, and why muscle health is key to longevity. Learn about the latest studies on protein types (whey, casein, soy), appetite signals, and why muscle may be the organ of the future. 💡 Key Takeaway: Your muscle health isn’t just about strength—it’s a driver of overall well-being and longevity. Our Place - Code DRLYON for 10% OFF - http://fromourplace.com/DRLYON HelloNed - Code DRLYON for 20% OFF - https://helloned.com/DRLYON Divi - Code DRLYON for 20% OFF - https://diviofficial.com/DRLYON AG1 - Special Black Friday Gift & FREE TRAVEL PACK! - https://drinkAG1.com/LYON ZocDoc - Book your appointment now! - https://zocdoc.com/drlyon BonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYON 📌 Don’t forget to subscribe for more groundbreaking science and practical insights for healthy living. 👉Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ 👉Claim Your Free Copy of The Lyon Protocol Today: https://institute-for-muscle-centric-medicine.kit.com/76e7da43e0 👉Get my book - https://drgabriellelyon.com/forever-strong/ Find Dr. Jamie Baum at: - Website: https://food-science.uark.edu/people/faculty/uid/baum/name/Jamie+I.+Baum/ Find me at: - Instagram: @drgabriellelyon - Tik Tok: @drgabriellelyon - Facebook: facebook.com/doctorgabriellelyon Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

    1h 40m

  6. 19 NOV

    Why Nutrition Guidelines Need a Major Overhaul | Dr. Donald Layman

    The Dietary Guidelines Are Failing UsIn this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon is joined by Dr. Donald Layman, a world-renowned expert in protein metabolism and a pioneer in the field of nutritional science. With over 20 years of mentorship between them, Dr. Layman and Dr. Lyon dive deep into the flaws, myths, and future of U.S. Dietary Guidelines, offering a clear path to better health through smarter dietary decisions. Dr. Layman shares his revolutionary perspective on why protein intake should focus on essential amino acids, how carbohydrates—not fats—are driving metabolic disease, and why outdated nutrition guidelines continue to mislead the public. From breaking down dietary biases to advocating for personalized nutrition, this episode is a must-listen for anyone striving for optimal health. We dive into: The history and evolution of the U.S. Dietary Guidelines, from the Food Pyramid to MyPlate. Why "protein" as we know it is an outdated concept—and how essential amino acids are the real focus. How processed carbohydrates are the primary drivers of obesity, diabetes, and heart disease. The truth about saturated fats and cholesterol—and why the science contradicts public policy. How low-carb, high-protein diets outperform standard dietary recommendations in nearly every metric. Why nutrient-dense animal proteins are irreplaceable, despite plant-based advocacy. Who is Dr. Donald Layman? Dr. Donald Layman is a globally recognized leader in protein metabolism and nutritional science. As Professor Emeritus at the University of Illinois, his groundbreaking research has redefined how we understand the role of protein and amino acids in health and aging. With over 40 years of experience, Dr. Layman has published extensively on topics ranging from muscle metabolism to dietary recommendations. A long-time mentor and collaborator of Dr. Gabrielle Lyon, Dr. Layman is a trusted voice in advocating for evidence-based dietary practices. His work continues to influence both clinical applications and public health policies worldwide. Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/Claim Your Free Copy of The Lyon Protocol Today! - https://institute-for-muscle-centric-medicine.kit.com/76e7da43e0Get my book - https://drgabriellelyon.com/forever-strong/ This episode is brought to you by: Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON Thesis - Code DRLYON for 10% OFF Customized Starter Kit - https://takethesis.com/DRLYON LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyon Inside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyon Puori - Code DRLYON for 20% OFF - https://puori.com/DRLYON Find Dr. Don Layman at:         - Website: https://metabolictransformation.com/meet-dr-donald-k-layman/ Find me at:         - Instagram: @drgabriellelyon         - Tik Tok: @drgabriellelyon         - Facebook: facebook.com/doctorgabriellelyon

    1h 24m

  7. 15 NOV

    Understanding Testosterone and Muscle Preservation | Shalin Shah

    Testosterone Matters for EveryoneIn this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to explore the science, benefits, and future of testosterone therapy. Shalin has been a driving force behind bringing Kyzatrex, an FDA-approved oral testosterone, to market—making testosterone therapy more accessible and effective for both men and women. From breaking down misconceptions to advocating for better access to hormone therapy, this conversation sheds light on how testosterone plays a crucial role in overall health and wellness. Shalin shares his journey, discussing how his background in investments and his drive to bring valuable but overlooked health solutions to the mainstream led him to develop Kyzatrex. They dive into the challenges he faced in bringing this groundbreaking therapy to market, and how Marius Pharmaceuticals is striving to change the narrative around testosterone through education and advocacy. We dive into: The common myths about testosterone and its true role in healthWhy oral testosterone is a game-changer, providing a convenient and safe alternative to injectionsThe importance of testosterone for women’s health, from muscle mass to mood and cognitive functionHow testosterone therapy can positively impact mental health and metabolic conditions, including diabetesThe mission behind The Testosterone Project and efforts to make testosterone testing standard practice Tune in to hear Shalin’s insights into the future of hormone therapy and the steps his team is taking to improve access and education around testosterone. This episode is a must-listen for anyone interested in health optimization, longevity, or understanding how testosterone therapy can impact overall quality of life. Who is Shalin Shah? Shalin Shah is a distinguished leader in the field of metabolic health, specializing in testosterone replacement therapy. As the Chief Executive Officer of Marius Pharmaceuticals, he was instrumental in the development and FDA approval of KYZATREX® (testosterone undecanoate) CIII Capsules, an oral testosterone treatment for adult men with low or no testosterone levels due to certain medical conditions. With a global investment background, Shalin transitioned into healthcare with a mission to revolutionize the industry through metabolic health. His leadership at Marius Pharmaceuticals is marked by innovative strategies that prioritize consumer access and education. Under his guidance, KYZATREX has been launched via consumer-focused channels that include preeminent national healthcare institutions, private-equity backed medical practices, and national telemedicine platforms. Shalin’s expertise extends beyond corporate leadership; he is an influential voice in longevity medicine and an advocate for reevaluating testosterone medication regulations. His efforts aim to reshape public perception and education on testosterone therapy and its significance for global health. He believes that oral testosterone replacement therapy has created a much-awaited paradigm shift which is critical for addressing the worldwide men’s (and women’s) health crisis, marked by declining testosterone levels and lower life expectancies. His message is that testosterone replacement therapy is not just about adding years to life, but also about adding life to years. Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860Get my book - https://drgabriellelyon.com/forever-strong/ Read More -...

    1h 21m

  8. 12 NOV

    Building Buffbunny | Heidi Somers

    Designing ConfidenceIn this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon sits down with Heidi Somers, the founder of Buffbunny Collection, a dynamic and empowering fitness and lifestyle brand that has taken the industry by storm. From growing up in a small town in Alaska to becoming a successful entrepreneur, Heidi’s journey is a testament to the power of resilience, self-belief, and authenticity. Heidi opens up about her humble beginnings, including her early struggles with weight and body image, and shares how these experiences fueled her passion to help other women feel strong, confident, and stylish. She reflects on her decision to leave college and a pre-med path to pursue her dream, her challenges in starting a business from scratch, and the deep sense of purpose she finds in creating high-quality, functional activewear. We dive into: How Heidi turned her personal challenges into a successful businessThe value of persistence, grit, and trusting your instinctsWhy self-care and fitness are essential for sustained successPractical advice for building a transparent and community-centered brand Tune in to hear Heidi’s inspiring journey and the strategies she used to build a thriving, values-driven business. Whether you're an entrepreneur, fitness enthusiast, or just seeking a boost of motivation, this episode is packed with practical advice and empowering stories to inspire your own journey. Who is Heidi Somers? Heidi Somers is the founder and CEO of Buffbunny Collection, a popular activewear brand dedicated to empowering women through fitness, fashion, and self-confidence. Growing up in a small town in Alaska, Heidi’s journey to success wasn’t easy. She faced personal challenges, including struggles with weight and self-acceptance, which fueled her passion to create a supportive community and high-quality activewear designed specifically for women. From humble beginnings on YouTube sharing fitness tips, Heidi built a multi-million dollar brand that resonates with women everywhere. Today, she’s celebrated for her transparency, grit, and dedication to helping women look and feel their best, both inside and out. Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 Get my book - https://drgabriellelyon.com/forever-strong/ This episode is brought to you by: AG1 - Special Black Friday Gift & FREE TRAVEL PACK! - https://drinkAG1.com/LYONFatty15 - Code DRLYON for 15% OFF 90 DAY Subscription - https://fatty15.com/DRLYONCozy Earth - Code DRLYON for 40% OFF - https://cozyearth.com/DRLYONARMRA - Code DRLYON for 15% OFF - https://tryarmra.com/DRLYONPuori - Code DRLYON for 20% OFF - https://puori.com/DRLYON Follow Heidi Somers - Instagram: https://www.instagram.com/buffbunnyTwitter: @HeidiSomersYouTube: https://www.youtube.com/@heidisomers Find me at: Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyon

    1h 37m
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About

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

Information

  • Creator
    Dr. Gabrielle Lyon
  • Years Active
    2022 - 2024
  • Episodes
    134
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Dr. Gabrielle Lyon
  • Show Website
    The Dr. Gabrielle Lyon Show

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