The Wellness Scoop

The Wellness Scoop
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The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.   Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.   Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!  

  1. Flu Season, Seed Oils, and Matcha v Coffee

    1 GÜN ÖNCE

    Flu Season, Seed Oils, and Matcha v Coffee

    This week, we’re diving into the wellness stories everyone’s talking about! Could flu season be worse than ever? Are seed oils really “toxic,” or is it time to set the record straight? And in the ultimate morning beverage battle, is matcha finally stealing coffee’s crown? We’re also unpacking the latest borecore trend, whether coffee is actually good for you, why sobriety is on the rise, and how LED masks became the new skincare obsession Recommendations This Week: The Postcard by Anne Berest LED Mask – the ultimate at-home skincare upgrade, Rhi uses the Omnilux mask Fussy deodorant Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1sa 3dk
  2. Protein, Skin Food, and the Battle Against Birthday Cake

    20 OCA

    Protein, Skin Food, and the Battle Against Birthday Cake

    From protein pots flying off supermarket shelves to Scotland banning birthday cakes, this week we’re diving into the trends and headlines shaping the wellness world. How much protein do you really need? Is BMI an outdated measure of health? And what’s behind the viral “Oat-zempic” and chia water crazes? We’ll also take a closer look at the man spending $2 million a year on anti-ageing protocols—are his extreme habits the future of wellness? Plus, Dr Thivi joins us to explore the connection between diet and glowing skin, with practical advice you can trust. Recommendations This Week: School of Greatness Podcast with Dr Rangan Chatterjee: How To Escape The Prison Of Your Mind & Reinvent Your Life In 2025 – A refreshing take on mindset and behaviour change. Well Fed by James Collier and Yoga Happy by Hannah Barrett – Inspiring reads for food and mindfulness. Netflix Pick: “Don’t Die: The Man Who Wants to Live Forever” – A fascinating deep dive into the extremes of the anti-ageing movement. Johann Hari Magic Pill – the pros and cons of Ozempic (his interview on Diary of a CEO Podcast also provides an overview) Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1sa 15dk
  3. New Years Resolutions, The Myth of Calorie Counting, and Phone Addiction

    13 OCA

    New Years Resolutions, The Myth of Calorie Counting, and Phone Addiction

    New year, new wellness goals! We’re diving into resolutions, the viral “Morning Shed” trend, and tackling phone addiction’s impact on mental health. Plus, expert Giles Yeo on calorie counting, and headlines you need: vegans’ gut health wins and loneliness as a rising health risk. Fresh tips, real talk, and inspiration to kickstart your healthiest year yet—don’t miss it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1sa 10dk
  4. Introducing The Wellness Scoop

    FRAGMAN

    Introducing The Wellness Scoop

    Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.   Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.   Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life - coming 13th January! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 dk.
  5. All On The Board: Strength through vulnerability and mental health toolkits

    05.04.2023

    All On The Board: Strength through vulnerability and mental health toolkits

    DISCLAIMER: this episode touches on eating disorders and eating disorder recovery.This week Ella is joined by Transport for London employees Jeremy Chopra and Ian Redpath, AKA All On The Board, the duo who made it their mission to bring smiles to the faces of London commuters through writing poems, quotes and creative messages on the underground’s service information boards. In this open and inspiring conversation, Ian and Jeremy open up about how their own experiences with their mental and physical health led them to create a positive online community.They discuss: How Ian and Jeremy started sharing inspiring messages about mental and physical health with London commuters Jeremy’s experience with depression and an eating disorder The danger of keeping inner distress to ourselves Dealing with imposter syndrome Ian’s experience with anxiety and PTSD Navigating difficult times one step at a time The importance of self-compassion in any healing journey The power of a gratitude practice Why saying something is better than saying nothing Links: All On The Board’s latest book, Your Daily Companion: Inspiring words to take you from morning to night For new users, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1sa 8dk
  6. Jessie Inchauspé: How balancing her blood sugar changed her life

    29.03.2023

    Jessie Inchauspé: How balancing her blood sugar changed her life

    This week Ella is joined by Jessie Inchauspé, AKA the Glucose Goddess, Jessie is the founder of the Glucose Goddess movement where she teaches over 1.5 million people online about how to reconnect with their bodies, the importance of blood sugar, and easy hacks to manage it. In this open and inspiring conversation, Jessie opens up about experiencing episodes of difficult mental health during her 20s, dealing with loneliness, the practices that helped her move forwards slowly and gradually, how she discovered the power of managing her blood sugar levels for her mental and physical health; as well as the mindset shifts, self-care tools and non-negotiables habits that helped her get to a happier and healthier place.They discuss: The accident which triggered episodes of difficult mental health Loneliness and not-relating to others The practices Jessie used to gradually move forwards day by day Why our daily, lifestyle choices impact our health much more than our genetics Discovering the link between mental health and blood glucose levels Glucose and blood sugar 101 Unrelenting perseverance to pursue her passion The power of small lifestyle changes Jessie’s non-negotiable habits for feeling her best Links: Jessie’s book Glucose Revolution For new users, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1sa 12dk
  7. Alice Liveing: accepting yourself & body confidence

    22.03.2023

    Alice Liveing: accepting yourself & body confidence

    This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look ‘perfect’ and rebuilding a happier and healthier relationship with exercise, her body and ultimately herself, all the while being followed by over 700k people online.They discuss: Numbing life by controlling what your body looks like Owning mistakes publicly in the age of social media Navigating the pressure to look ‘perfect’ External validation and keeping up a facade Alice’s catalyst moment for addressing her relationship with food, exercise, her body and herself Releasing the identity of having the ‘perfect body’ to rebuild mental and physical health Tools for building self-esteem and the power of feeling safe Alice’s non-negotiables for feeling her best Links: Alice’s podcast Give Me Strength For new subscribers, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1sa 17dk
  8. Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits

    15.03.2023

    Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits

    This week Ella is joined by Spencer Matthews for a candid conversation on the pressure to fulfil your potential, avoidance, and the detrimental impact of a life without purpose. They discuss taking responsibility of unhealthy habits, how sobriety transformed Spencer’s life and has enabled him to be the father, husband, friend, and businessman that he always wanted to be. They discuss: Chasing fame in his 20s Feeling a pressure to succeed and live up to your potential Using drinking to numb out boredom and a lack of purpose His catalyst moment for addressing his relationship with alcohol Spencer’s experience of breaking the cycle of excessive drinking Building mental strength through physical fitness Cultivating self-awareness The mindset shift that helped him transform his health Spencer’s outlook towards implementing healthy habits Links: Spencer’s podcast Big Fish For new subscribers, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1sa 5dk
Tümünü Görün (150)

Fragman

Sunucular ve Konuklar

Hakkında

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.   Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.   Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!  

Bilgi

  • Yaratıcı
    The Wellness Scoop
  • Aktif Yıllar
    2018 - 2025
  • Bölümler
    150
  • Sınıflandırma
    Uygun
  • Telif Hakkı
    © Ella Mills
  • Tedarikçi

    CURLY MEDIA LTD kendisini bu podcast için tacir olarak tanımladı ve bu ürün veya hizmetin Avrupa Birliği yasalarına uygun olduğunu doğruladı. DUNS Numarası 228618451 Adres Studio F 25-27 Stokes Croft BRISTOL BS1 3PY Birleşik Krallık Telefon Numarası +44 7557993132 E-posta [email protected]

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