Stronger Minds

Kimberley Wilson
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Stronger Minds

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongermindsSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

  1. 17 DEC

    109. Managing Loneliness During the Holidays

    One in four adults around the world describes themselves as lonely, and loneliness can feel even more acute during the holidays when the cultural emphasis is on family and socialising. Whether it’s the office party or adverts filled with images of tables bursting with guests, if you are lonely at this time of year, it can be easy to feel like you’re the only one. If this is you, I want to tell you 1) that you are not the only one and 2) you will be amazed at how many of us have felt like that at one time or another. So, in this week’s episode, I’m giving you my guide to managing loneliness during the holidays. Resources 100 best movies of all time Open Culture Befrienders.org – find a helpline near you, wherever you are in the world. You Are Not Alone – our service for helping people aged 16-25 fight loneliness Campaign against Living Miserably, 0800 58 58 58 – call or web chat if you need someone to talk to LGBT Foundation – advice and support Samaritans, 116 123 – call or web chat if you need someone to talk to The Silver Line, 0800 4 70 80 90 – provides support and advice for people over 55 Stand Alone – supporting people who aren’t in contact with their family ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    16 min

  2. 10 DEC

    108. Surviving Your Family During the Holidays

    I often meet people for whom this time of year is incredibly difficult. Maybe family relationships aren’t where they’d like them to be, maybe they visit their family more out of a sense of duty than pleasure, maybe they find themselves pulled into early life dynamics they wish they could leave behind. It can be really challenging to navigate, which is why, in this week’s episode of the Stronger Minds podcast, I’m giving you my guide to surviving your family during the holidays. ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    15 min

  3. 3 DEC

    107. Ultra-Processed Foods - Part 2: Audience Q&A

    We now know the technical definition ultra-processed foods. These ready to eat or ready to heat products whose ingredients have individually gone through several stages of processing, and require ingredients or processes that you won’t find in a domestic kitchen. But how does this affect your everyday food choices? Should it?   In this week’s episode, I’m talking practical tips and answering your questions about ultra processed foods. Why are sweet chilli crisps (potato chips) UPF but salted ones not?Are there any ultra-processed foods that are good for you?Is all cereal ultra-processed?Why do I crave them so much?Do ultra-processed foods affect sleep? ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.   Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    16 min

  4. 26 NOV

    106. Ultra-Processed Foods - Part 1: A Beginner's Guide

    According to the news headlines, ultra processed foods (UPF) can do everything from increasing your cancer risk to giving you dementia. But most people would have a hard time even defining UPF. If that’s you, then you’re in luck because in this week’s episode, I’m giving you the lowdown on ultraprocessed foods. What they are and what’s so bad about them. In part two I'll be answering your questions on UPF. ____ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    15 min

  5. 19 NOV

    105. The Science of Food Cravings

    Ninety percent of us experience food cravings – the intense desire to eat a specific food that is often distinct from physiological hunger. But if they’re not about being hungry, why do we get them, what do our cravings mean and what, if anything, should we do about them? In this week’s episode of the Stronger Minds Podcast, we’re digging in to the Science of Food Cravings. Urge surfing Feelings Wheel ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    15 min
  6. 104. The Gut-Brain Axis

    12 NOV

    104. The Gut-Brain Axis

    Over the last few years you may have heard a lot of talk about the gut-brain axis. But do you know what it is? And more to the point, why should you care? In this week’s episode I’m giving you a beginner's guide to the gut-brain axis.  ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    12 min

  7. 5 NOV

    103. AI Vs Therapy

    A report from Goldman Sachs estimates that generative AI like ChatGPT could expose the equivalent of 300mn full-time jobs to automation. Therapy is one of the current parts of the workforce that is considered to be more resilient to these technological changes. But not immune. This week: what are the capabilities of AI in the therapy space? And what are the limitations? Ultimately, are the robots coming for my job? ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   *Affiliate links Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    12 min

  8. 29 OCT

    102. AI Vs The Human Brain

    Artificial intelligence permeates the full range of our lives, from something as casual as a song recommendation to matching us with our perfect partner. But, increasingly, we are building relationships with AI itself. Last week mother filed a wrongful death civil lawsuit against Character.AI, a generative AI chatbot platform. She says that the technology played a key role in her teenage son’s death by suicide. In this week’s episode, what happens when the human brain meets AI? If you are based in the US, and need urgent mental health assistance, call or text 988 or visit 988lifeline.org to access online chat from the 988 Suicide and Crisis Lifeline. In the UK, people having mental health crises can contact the Samaritans at 116 123 or [email protected].  If you are in another country, you can go to www.befrienders.org to find a helpline near you.   US deaths by suicide Access to a firearm Pareidolia New York Times Article ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   *Affiliate links Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    13 min
See All (109)

Trailer

About

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongermindsSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Kimberley Wilson
  • Years Active
    2017 - 2024
  • Episodes
    109
  • Rating
    Clean
  • Copyright
    © Kimberley Wilson
  • Show Website
    Stronger Minds

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