"Don't Mind Me, I'm Different!"

Ron Souers
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"Don't Mind Me, I'm Different!"

The host Ron Souers and ADHD advocate, explores the often confusing and misunderstood world of ADHD and mental health in adults.  Through his experience and archeological research, he unearths and gathers proven strategies and tips on how to navigate this neurotypical world.  Come and take a joy ride with him as he dives deep into the myriads of challenges that we are often faced with including depression, anxiety, shame, procrastination and many others so that you can have the tools that you need.Warning there may be tears of joy, laughter and heartfelt memories from his own personal battles and that of other special guests mixed with a wee bit of science!  You'll learn about overcoming fear, anxiety, depression, procrastination, having healthier sleep patterns, the value of water, tools that help manage ADHD, mindfulness and many more that can help bring out the best you!  So, what are you waiting for hit subscribe strap in and get ready for the joy ride of your life!

Episodes

  1. 2 DAYS AGO

    ADHD and Depression: A Silent Epidemic Pt. 2

    Episode # 007:  This is the second part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end I’m going to delve into ways to overcome and deal with depression in a healthy and effective way.  In this episode I go deeper into Naturopath Jodi Gozzard’s expertise on the science of stress, toxicity, brain waves and gene mutation getting closer to the root cause of depression.  Along this enlightening journey of discovery I go out and ask my audience how stress and toxicity has impacted them in their daily lives and how they manage it.  I get an indepth look at just how deep these things can go and that there is hope in finding a solution but you have to get to the root.  My hope is that this sheds light onto a subject that doesn’t get talked about as much as it should and has become a silent epidemic.

    42 min

  2. 9 JAN

    ADHD and Depression: A Silent Epidemic pt. 1

    Ep. 006:  This is the first part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end I’m going to delve into ways to overcome and deal with depression in a healthy and effective way.  In this episode I talk about my experience with depression and some of the ways that have helped me to get better with it.  That it has been a lifelong battle for me, yet through talking about it there is light at the end of the tunnel.I examine the chemical aspects of what can contribute to depression including dopamine, serotonin and cortisol.  Through my research, I take a peek into Naturopath Jodi Gozzard’s expertise on the subjects of allergies, gut health and diet and how they can have a real impact on emotional well-being.  I hope that this sheds light onto a subject that doesn’t get talked about as much as it should and has become a silent epidemic.

    31 min

  3. 2 JAN

    "Be That Voice That I Wanted to Hear!" How Marc Almodovar Overcame Depression to Create the Largest ADHD Men's Community!

    Episode #5: I talk with the founder and president of the Men’s ADHD support group on Facebook Marc Alvomodar about how he got involved in such a much-needed platform.  Marc describes how he always knew that he was a little bit different and how he was “living in distraction.”  How being diagnosed at sixteen with ADHD and severe depression helped forge his desire to help others by getting into coaching.  Marc was shocked to find that dedicated safe spaces for men to come and share openly about their struggles with ADHD were virtually nonexistent.Marc recalls the journey from just an idea to now being one of the largest men’s ADHD support groups reaching over 20,000 members.  He also talks about his experience growing up in the hispanic community with ADHD and they are still largely underserved.  We also talk about depression, and he describes it as a mind that is “wired against him.”  With the tools he learned to harness he was able to rewire his brain and transform into a more energetic and enthusiastic person.  Looking back, Marc expresses how he is grateful for that time and how it inspires him to “be the voice that I wanted to hear at that time.”

    1h 5m

  4. EPISODE 100

    "Don't Mind Me, I'm Different!" Trailer

    Do you have ADHD?  Are you searching for a podcast that gets you?  Well, look no further than "Don't Mind Me, I'm Different!"  In this podcast I explore the deeper issues of what it is like to have ADHD and maintain a job.  With special guests we talk about a variety of topics including depression, anxiety, obsession, fear, the importance of routine and many more.  So, stay tuned and subscribe for content that will change your life!You can find me at:TikTok | @Ron.solo1Instagram | RonnyreelFacebook | Ron SouersE-Mail | [email protected] | dadhdwss.com

    2 min

  5. 26/12/2024

    ADHD and Holiday Stress: Tips for a Calm and Joyful Season even at Work!

    Ep. 004 On this fourth episode I talk about the pressures of holiday prep, all the festivities including gift-giving, social obligations, decorations, lights, crowds and even how depression might sneak into the mix. It is packed with actionable tips and strategies that can reset the holiday grind into a season of savor. I also talk with a couple of last-minute shoppers about their struggles and how they are able to cope with the holiday season. Finally at the end we talk about how to find the joy in giving and the many different ways to do it! Hope that you have a very merry holiday season!

    38 min

  6. 16/12/2024

    "In Service of the Doing." How Coaching by Community has Helped Russ Jones With His ADHD

    Ep. #003- I chatted with special guest ADHD coach Russ Jones from the podcast ADHD Big Brother about his experience with ADHD and how that affected him on the job.  We also talk about our shared struggles and what solutions have worked for us.  Russ talks about how his passion for helping has led him to develop Coaching by Community in what he calls “In service of the doing.”  Making coaching affordable and gamifying it so that it really attacks the core of what we struggle with.  The value of being in a group helps to keep you accountable and on track with your goals.We also talk about how mediation and mindfulness has really helped to maintain an emotional balance.  Russ goes deep into his depression and how he has developed a system to help him get through it.  Depression can be something tricky and in order to find out what works for you it needs to be talked about.Show notes:www.dadhdwss.com/podcasts/003

    1h 4m

  7. 13/12/2024

    Organize your work and eliminate burn out with education specialist Jake Ruzi

    Ep. 002 In this episode I chat with Jake Ruzi a professional who works with educators to achieve a healthy work life balance through organizing their workload better.  He also talks about his wife who has been recently diagnosed with ADHD and how that has helped opened his eyes to different possibilities especially in how that applies to his work life balance.Jake goes in depth about what led him to this amazing calling and how noticing the things in his life that he loved needed to be reevaluated in order to keep from avoiding a persistent burnout.  Join us as we discover what has worked for Jake and could possibly work for you.Show notes:www.dadhdwss.com/podcasts/002

    1h 3m

  8. 02/12/2024

    Facing Fear: Navigating ADHD with Confidence and Courage

    Episode #001:  In this episode of The Rabbit Hole, we dive headfirst into one of the biggest hurdles for individuals with ADHD: FEAR.  From the anxiety of a new diagnosis to the everyday fears that hold us back, we're tackling it all.  I’ll share my own diagnosis story and break down how fear and ADHD go hand-in-hand, plus the sneaky symptoms that can trip us up.  But don’t worry—we’ve got plenty of practical tips and strategies to help you face those fears head-on and come out stronger.  Ready to conquer your fears?   Let’s jump down the rabbit hole! Show Notes:www.dadhdwss.com/podcasts/001

    35 min

Trailer

About

The host Ron Souers and ADHD advocate, explores the often confusing and misunderstood world of ADHD and mental health in adults.  Through his experience and archeological research, he unearths and gathers proven strategies and tips on how to navigate this neurotypical world.  Come and take a joy ride with him as he dives deep into the myriads of challenges that we are often faced with including depression, anxiety, shame, procrastination and many others so that you can have the tools that you need.Warning there may be tears of joy, laughter and heartfelt memories from his own personal battles and that of other special guests mixed with a wee bit of science!  You'll learn about overcoming fear, anxiety, depression, procrastination, having healthier sleep patterns, the value of water, tools that help manage ADHD, mindfulness and many more that can help bring out the best you!  So, what are you waiting for hit subscribe strap in and get ready for the joy ride of your life!

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