The Subtle Art of Not Giving a F*ck Podcast

Mark Manson
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The Subtle Art of Not Giving a F*ck Podcast

Best-selling author Mark Manson brings his irreverent, hard-hitting style right to your ear holes with life advice that doesn't suck. ㅤ Featuring a mix of guest appearances, burning reader questions, and solo shows with just Mark and a microphone, The Subtle Art of Not Giving a F*ck Podcast explores all the uncomfortable questions that, if you're brave enough to ask yourself, might just change your life. ㅤ Whether it's your relationship, career, health, wealth, or happiness, Mark tackles it all with refreshing honesty and a dash of foul-mouthed humor.

  1. 18 DÉC.

    No Regrets, The Case Against Empathy, and Is AI Coming for Us All?

    This week, we dive headfirst into the messy, uncomfortable topic of regret. From the aches and grays that come with hitting a new decade to the deeper realizations about relationships, selfish mistakes, and missed opportunities, we unpack how regret shapes who we are. And there's a twist: what if regret isn’t something to fear or avoid? What if it’s a tool for growth? I share my own stories of taking people for granted, self-destructive habits, and the lessons I’ve learned about self-forgiveness and choosing your regrets wisely. We also tackle some fascinating questions about whether empathy is actually good for society. Is it always a good thing, or can it sometimes lead us astray? To round things off, we share our thoughts on AI and its impact on creativity and human connection. Enjoy. Get 10% off your first month of therapy at https://betterhelp.com/idgaf Get one month of Shopify for $1 at https://shopify.com/idgaf Chapters 01:14 The F*ck of the Week: No Regrets? 19:36 Brilliant or Bullsh*t: Is Empathy Always a Good Thing? 40:45 Q&A: Is AI coming for us all? Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Theme song: Icarus Lives by Periphery, used with permission from Periphery.

    53 min

  2. 11 DÉC.

    How to Get Lucky in Life and Take Smarter Risks

    Today, we dive into the fascinating world of luck, risk, and how they shape our lives. We explore the delicate balance between playing it safe and taking chances, and why understanding this balance is crucial for personal growth. If you've ever wondered whether you're too cautious or not cautious enough, then strap in for this one. We dig into the psychology of luck, examining how our perceptions influence our outcomes, and why taking calculated risks can lead to outsized returns. We also tackle the tough question of how to cope with life's inevitable hardships. Hopefully this gives you a fresh perspective on risk-taking and a new appreciation for the role of chance in your life. Enjoy. Unlock your brain’s full potential FREE for 30 days by going to https://brain.fm/IDGAF Use code IDGAF to get 15% off and a free gift at https://Huel.com 0:00 Mark’s in the doghouse 2:44 The F*ck of the Week: Making Your Own Luck? 19:00 Brilliant or Bullsh*t: We should take more risk in life? 36:47 Q&A: How should you approach taking bigger risks? Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Theme song: Icarus Lives by @Periphery , used with permission from Periphery.

    47 min

  3. 4 DÉC.

    Advice To Avoid, The Dark Side of Therapy, and Taking Your Own Medicine

    You ever notice how some people can’t stand being told what to do—even when the advice is good? Yeah, that’s me. In this episode, Drew and I dig into why so many of us rebel against advice, why others chase it like their life depends on it, and whether all that “actionable advice” we’re constantly fed is actually helping anyone. Spoiler: I’m not a fan of cookie-cutter solutions, and I’ve got some opinions about the self-help industry’s obsession with telling people exactly what to do. We also get into the bigger picture—how advice often misses the mark when it’s not tailored to someone’s unique situation, and how therapy culture might be trying to replace something deeper that’s missing in our lives. I’ll share why I don’t give rigid life hacks, the trouble with universal solutions, and the surprising reason why most breakthroughs aren’t about the advice at all. If you’re tired of “do this, don’t do that” advice, this one’s for you. Enjoy. Get a free sample pack of LMNT with your purchase when you use my exclusive link: https://drinklmnt.com/idgaf Get 10% off your first month of therapy at BetterHelp: https://betterhelp.com/idgaf Chapters 01:26 - The F*ck of the Week: Actionable Advice 21:26 - Brilliant or Bullsh*t: Therapy vs Therapy Culture 38:04 - Q&A: Taking Your Own Medicine Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Theme song: Icarus Lives by Periphery, used with permission from Periphery.

    45 min

  4. 20 NOV.

    How to Stop Living for Other People (ft. Ben Nemtin)

    Have you ever felt like there’s more to life than the daily grind, like your dreams are buried under all the obligations and expectations life throws at you? In this episode, we sit down with The Buried Life co-founder and New York Times bestselling author, Ben Nemtin, to explore why so many of us feel disconnected from our true purpose—and how to reclaim it. For Ben, it all started as a group of friends chasing wild bucket-list dreams and helping strangers achieve their dreams too. In the process, they discovered what it means to give yourself permission to dream and then make those dreams a reality. We dive deep into the psychology of fear, the power of accountability, and the surprising benefits of doing what you love—not just for yourself, but for everyone around you. We discuss why most people regret not living authentically, how to overcome the social and emotional barriers holding you back, and practical strategies for rediscovering your dreams, even if they’ve been buried for years. If you’re looking for inspiration to take that first small step toward a life that feels truly yours, this episode will get you there. Enjoy. Use code IDGAF to get 15% your order at https://huel.com/idgaf Get 10% off your first month of therapy at https://BetterHelp.com/IDGAF Ben’s Stuff: The Bucket List Journal by Ben Nemtin: https://www.amazon.com/Bucket-List-Journal-Achieve-Fulfilling/dp/B09VX2LMY2 The Buried Life (TV Show): https://www.bennemtin.com/tv-show/ The Buried Life (Poem): https://www.poetryfoundation.org/poems/43585/the-buried-life Ben’s Website: https://www.bennemtin.com Ben’s TED Talk: https://www.youtube.com/watch?v=H6Y7mfxEaco Follow Ben: https://www.linkedin.com/in/bennemtin https://www.instagram.com/bennemtin https://twitter.com/BenNemtin https://www.facebook.com/Nemtin/ https://www.youtube.com/channel/UC5l2kfhEEEXLm2HlRXRVzbw Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson 00:00 What is the buried life? 06:57 Finding your gift and giving it away 11:07 The impact of The Buried Life TV show 18:06 Your goals don't have to be big to be meaningful 21:17 Your authentic self changes over time 26:15 Buried lives and the modern world 34:50 How to uncover your buried life 50:22 Leveraging emotions in your favor 59:41 Ben's Bucket List Journal Theme music: “Icarus Lives” by Periphery, used with permission from Periphery.

    1 h 2 min

  5. 13 NOV.

    The 4 Stages of Life, Psychological Richness, and How Much Is Enough?

    Life has a way of just kind of happening to you. And while exactly what happens is unique to each of us, we all seem to go through very similar stages of our lives. Today, we talk about the challenges of these stages. Each stage comes with its own “crisis” that, if navigated well, can propel us to the next stage. It is this never-ending struggle where life happens. And then… Drew gets all new age and Mark just isn’t having it. And we round it out with a very simple, yet very difficult question from a listener: How much is enough? Enjoy. Use the code IDGAF to get 15% your order with Huel at https://huel.com/idgaf Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough The Four Stages of Life by Mark Manson: https://markmanson.net/four-stages-of-life The Art of the Interesting by Lorraine Besser: https://www.amazon.com/Art-Interesting-What-Pursuit-Cultivate/dp/1538743205 Chapters: 00:00 Introduction 02:48 The F*ck of the Week: The Four Stages of Life 26:09 Brilliant or Bullsh*t: Psychological Richness 38:27 Q&A: How much is enough? Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Theme song: Icarus Lives by Periphery, used with permission from Periphery.

    46 min

  6. 6 NOV.

    How to Cut Through the Bullsh*t in Modern Dating (ft. Sabrina Zohar)

    Wouldn’t it be great if we dropped all the bullsh*t about modern dating? No more games. No more fake, flaky people. No more texting back and forth for weeks or even months only to find out you have zero chemistry when you meet up in person. No more f*cking bots and AI generated dating profiles… Sabrina Zohar definitely thinks we can skip all of it and get right down to the fun stuff (oh yeah, baby!). All it requires is brutal honesty with yourself and the people you’re interested in. So if you can stomach that, this episode is right up your alley. We ask Sabrina: What does your attachment style really tell you about how you should date? Are dating apps really that terrible, or can we change the way we use them to get better results? And do we have high standards, or are our expectations just too f*cking high? And a whole lot more. We had a lot of fun in the studio with Sabrina. I hope you enjoy it too. Sign up for a $1 per month trial period at shopify.com/idgaf Get 15% off OneSkin with the code IDGAF at https://www.oneskin.co/ #oneskinpod Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough About Sabrina Zohar Sabrina Zohar is the multi-faceted entrepreneur and media figure responsible for coaching hundreds of thousands of people to start doing the work to improve their dating life, their relationships with others–and more importantly: their relationships with themselves. Sabrina’s online presence shifted from talking about her sustainable clothing line, SoftWear, to sharing about her personal dating life. Sabrina’s message spread like wildfire, and the rest is history. Sabrina’s message has earned her features in NBC California live, The LA times, The Drew Barrymore show, Daily Mail, Newsweek, US Sun, Yahoo, MSN, and more. Sabrina is a multi-faceted force guiding individuals to success in the entrepreneurial space, fashion, podcasting and media, and of course, the intricate world of love and relationships. Sabrina’s website: https://www.sabrinazohar.com/ The Sabrina Zohar Show Podcast: https://www.sabrinazohar.com/podcast Follow Sabrina: https://www.tiktok.com/@sabrina.zohar https://www.instagram.com/sabrina.zohar https://www.youtube.com/@Sabrina_zohar Chapters 00:00 Introducing Sabrina Zohar 04:25 The F*ck of the Week: Attachment Styles 21:36 Brilliant or Bullsh*t: Dating Apps 46:28 Q&A: Are my standards too high? Follow me https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Theme music: "Icarus Lives" by Periphery used with permission from Periphery.

    58 min

  7. 30 OCT.

    How to Get Out of a Rut, Pain and Boredom, and Knowing When to Quit

    Today, we’re diving deep into the subtle difference between a healthy routine and a rut. How can you tell if your daily grind is keeping you grounded… or just grinding you down? Next, we tackle the question of boredom: Why does it feel so unbearable, and could we actually be missing out on its hidden perks? Spoiler alert—boredom might just be the key to unlocking your most creative, inspired self. Finally, we confront one of life’s biggest dilemmas: When is it time to walk away, and when should you double down? Whether it’s a project that’s going nowhere or a relationship that feels like it’s on life support, we’ll give you insights on knowing when to quit and when to stick it out. Enjoy. Brilliant or Bullshit Paper: Just think: The challenges of the disengaged mind https://pmc.ncbi.nlm.nih.gov/articles/PMC4330241/ Use code IDGAF for 15% off your order at https://huel.com/idgaf Get 10% off Marek Health services at https://marekhealth.com/idgaf Get 10% your first month of therapy at https://BetterHelp.com/idgaf Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough 01:19 F*ck of the Week: Routines vs ruts 17:50 Brilliant or Bullsht: How painful is boredom? 31:06 Q&A: When to quit vs when to grit? https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Theme music: “Icarus Lives” by Periphery used with permission from Periphery.

    47 min

  8. 23 OCT.

    How to Find Your True Path in Life (ft. Robert Greene)

    What are you called to do in life? What is your life’s task? And once you figure that out, how do you pursue it? The one and only Robert Greene sat down with us on the pod to talk about all of these questions and a whole more. We discuss finding and pursuing one’s life task, the nature and causes of “Peter Pan Syndrome”, science vs timeless wisdom on life, figuring out what do in midlife after you’ve taken the wrong path, and a much more. Enjoy. Sign up for my newsletter, ⁠Your Next Breakthrough⁠. It will help make you a less awful person: https://markmanson.net/breakthrough⁠ About Robert Greene Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature, and most recently of The Daily Laws. In addition to having a strong following within the business world and a deep following in Washington, DC, Greene’s books are hailed by everyone from war historians to the biggest musicians in the industry (including Jay-Z, Drake, and 50 Cent). Greene attended U.C. Berkeley and the University of Wisconsin at Madison, where he received a degree in classical studies. He currently lives in Los Angeles. Robert’s Website: https://powerseductionandwar.com/ Robert’s Books: https://powerseductionandwar.com/books/ Robert’s social media: YouTube: https://www.youtube.com/@RobertGreeneOfficial Instagram: https://www.instagram.com/robertgreeneofficial X: https://x.com/RobertGreene Facebook: https://www.facebook.com/p/Robert-Greene-100085341047380/ TikTok: https://www.tiktok.com/@robertgreene Chapters: 00:40 The F*ck of the Week: Finding Your Life’s Task 29:37 Brilliant or Bullsh*t: Peter Pan Syndrome 43:15 Q&A: Science vs Timeless Philosophy, How to Start Over in Midlife Theme music: “Icarus Lives” by Periphery, used with permission from Periphery.

    1 h 5 min
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Best-selling author Mark Manson brings his irreverent, hard-hitting style right to your ear holes with life advice that doesn't suck. ㅤ Featuring a mix of guest appearances, burning reader questions, and solo shows with just Mark and a microphone, The Subtle Art of Not Giving a F*ck Podcast explores all the uncomfortable questions that, if you're brave enough to ask yourself, might just change your life. ㅤ Whether it's your relationship, career, health, wealth, or happiness, Mark tackles it all with refreshing honesty and a dash of foul-mouthed humor.

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