BJJ Mental Models

Steve Kwan
  • 5,0 (2)
  • LUTA LIVRE
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BJJ Mental Models

Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

  1. HÁ 4 H

    Mini Ep. 34: Zone of Genius

    In this week's mini-episode we explain the so-called "zone of genius:" a concept that encourages us to spend our time in the areas where we're most passionate and talented. This has implications for Jiu-Jitsu strategy: We should build a gameplan that takes the fight to places where we are the most exceptional. In terms of our skill development, this means we're best off doubling down on our strengths. Instead of trying to "get good at everything" (which is impossible), ...

    9min

  2. HÁ 3 DIAS

    Ep. 316: Content Overload, feat. Jake Luigi

    This week we're joined again by Jake Luigi from Less Impressed More Involved and Outlier DB! In this episode, Jake discusses a problem we can all relate to: content overload in BJJ. Jake shares great advice on choosing what to study in a world where quality Jiu-Jitsu content is plentiful but time is scarce.Follow Jake on Instagram:https://www.instagram.com/limibjj/Subscribe to Less Impressed More Involved on YouTube:https://www.youtube.com/@LIMIBJJCheck out Outlier DB:https://outl...

    57min

  3. 19 DE DEZ.

    Mini Ep. 33: Layers of Strategy

    In this week's mini-episode we explain the layers of strategy: every good plan needs a solid foundation and a flexible perimeter. This concept applies to all manner of strategies, both on and off the mats.Before you listen to this episode, check out:Mini Ep. 32: Funnelinghttps://podcast.bjjmentalmodels.com/243161/episodes/16266002-mini-ep-32-funnelingMini Ep. 31: Asymmetric Warfarehttps://podcast.bjjmentalmodels.com/243161/episodes/16225783-mini-ep-31-asymmetric-warfareGet our Intro to ...

    11min

  4. 16 DE DEZ.

    Ep. 315: Defensive Angles, feat. Priit Mihkelson

    This week we're joined again by Defensive BJJ coach and BJJMM fan-favorite guest Priit Mihkelson! In this episode, Priit discusses the importance of angles when defending from inferior positions. Priit explains concepts for finding the correct angle when defending from the bottom, such as maintaining a 45° angle relative to the floor after your legs have been cleared, and how "making a capital T" by positioning your body perpendicular to your opponent can prevent them from wrappin...

    1h5min

  5. 12 DE DEZ.

    Mini Ep. 32: Funneling

    In this week's mini-episode we explain funneling, a key concept for building Jiu-Jitsu strategies. The idea is to build "funnels," or pathways to where we have an unfair/asymmetric advantage. A good gameplan uses funnels to "connect the dots" so no matter where a match goes, you have a viable pathway to your strongest positions.Before you listen to this episode, check out:Mini Ep. 31: Asymmetric Warfarehttps://podcast.bjjmentalmodels.com/243161/episodes/16225783-mini-ep-31-asymmet...

    9min

  6. 9 DE DEZ.

    Ep. 314: Reluctant Leadership, feat. Ken Postnikoff

    This week we're joined by Ken Postnikoff! Ken is the black belt head coach at Confluence Jiu Jitsu and a longtime member of the BJJMM community. In this episode, Ken introduces the concept of "reluctant leadership," or how to be the leader your community needs when leadership doesn't come naturally to you. Follow Ken on Instagram:https://www.instagram.com/kenpostnikoffTrain with Ken at Confluence Jiu Jitsu in Castlegar::https://www.instagram.com/confluencejiujitsuMental models dis...

    58min

  7. 5 DE DEZ.

    Mini Ep. 31: Asymmetric Warfare

    In this week's mini-episode we explain asymmetric warfare (or asymmetric advantages, if you want to be less dramatic). Asymmetric warfare means looking for unfair advantages: places where we are strong and our opponent is weak. In Jiu-Jitsu this often means seeking a superior position, but it can also mean playing to any other advantage we have, including natural attributes, favorite techniques, and match style.Get our Intro to Mechanics audio course, normally $79, FREE:https://bj...

    9min

  8. 2 DE DEZ.

    Ep. 313: Second-Level Coaching, feat. Fiona Geisinger

    This week we're joined by Fiona Geisinger! Fiona is the founder of Athletic Arts and is a Brazilian Jiu-Jitsu black belt training out of Calgary, Alberta, Canada. In this episode, Fiona explains second-level coaching, and how athletes of all levels benefit from a "second opinion" by working with other coaches either in-person or remotely.Follow Fiona on Instagram:https://www.instagram.com/fiona_athletic.artsConnect with Fiona for coaching:https://www.athleticarts.co/Mental models ...

    1h11min
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Sobre

Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

Informações

  • Criado por
    Steve Kwan
  • Anos de atividade
    2019 - 2024
  • Episódios
    367
  • Classificação
    Livre
  • Copyright
    © 2024 BJJ Mental Models
  • Site do podcast
    BJJ Mental Models

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