Ageless Athlete - Longevity Insights From Adventure Sports Icons

Kush Khandelwal
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Ageless Athlete - Longevity Insights From Adventure Sports Icons

Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal. 

  1. #55 Impossible To Possible: How Ray Zahab’s Adventure Mindset Helped Him Overcome Cancer and Redefine Resilience

    HÁ 6 DIAS

    #55 Impossible To Possible: How Ray Zahab’s Adventure Mindset Helped Him Overcome Cancer and Redefine Resilience

    “During chemo, I could have stayed on the couch binge-watching Netflix. Instead, I chose to walk 500 meters, then build from there. Every step reminded me that I could still fight and get stronger.”​In this episode of The Ageless Athlete Podcast, I sit down with Ray Zahab—a professional adventurer and ultra-endurance athlete who has crossed some of the world’s harshest environments, from the Sahara Desert to the Arctic tundra. But Ray’s most inspiring journey isn’t just about extreme landscap...

    1h9min
  2. #54 Discovering Longevity: How I Applied These 10 Surprising Lessons From Top Athletes

    1 DE JAN.

    #54 Discovering Longevity: How I Applied These 10 Surprising Lessons From Top Athletes

    In this episode, I reflect on 10 surprising and powerful lessons I’ve learned from some of the world’s top adventure athletes. From reframing fear to finding joy, embracing awe to chasing big dreams, these lessons have reshaped my own journey—and they can inspire yours too.Whether you’re an athlete or simply looking to live more fully, this episode offers actionable insights to start your year with purpose and resilience.Key HighlightsAwe as a motivator and mindset shifter (Caroline Paul, Tho...

    34min
  3. #53: Caroline Paul Revisited - Why Embracing Small Risks Leads to Big Growth, Finding Awe in the Everyday, And Reframing Fear as a Tool For Growth

    24/12/2024

    #53: Caroline Paul Revisited - Why Embracing Small Risks Leads to Big Growth, Finding Awe in the Everyday, And Reframing Fear as a Tool For Growth

    As we step into a new year, there’s no better time to revisit this transformative conversation with Caroline Paul—firefighter, adventurer, and NYT best-selling author. In this episode, Caroline shares practical strategies to reframe fear, build confidence, and find awe in everyday life. Whether you're chasing bold resolutions or just seeking a more courageous mindset, Caroline’s wisdom will inspire you to take action. Make sure to get a copy of 'Tough Broad', one of my favorite books in recen...

    1h19min
  4. #52 Endless Summer: Behind The Scenes from a Surfing Classic, and Wingnut's Proven Formula for Staying Active, Balanced, and Stoked at Any Age

    17/12/2024

    #52 Endless Summer: Behind The Scenes from a Surfing Classic, and Wingnut's Proven Formula for Staying Active, Balanced, and Stoked at Any Age

    Robert "Wingnut" Weaver, is the star of Endless Summer II and one of surfing’s most iconic longboarders. Wingnut takes us behind the scenes of the movie that shaped surf culture and shares timeless lessons on living a balanced, joyful, and active life.Whether you’re a surfer or simply someone seeking inspiration, this conversation is packed with practical tips and stories that will leave you feeling energized and ready to ride the waves of life—no board required!🌊 Stories from Endless Summer ...

    1h38min
  5. #51 Into The Depths: No Wetsuit, 43 Degree Water, And 17 Hours Non-Stop, To Make History With The First Swim To Shark Island 🦈

    10/12/2024

    #51 Into The Depths: No Wetsuit, 43 Degree Water, And 17 Hours Non-Stop, To Make History With The First Swim To Shark Island 🦈

    ""Swimming in 43-degree water with no wetsuit, knowing sharks could be nearby, pushes every cell in your body to scream for warmth and safety. But that’s where mental toughness comes in. You break it down—30 minutes at a time—pushing past the pain and fear to discover another level of yourself."🌊Amy Appelhans Gubser has achieved what many considered impossible: swimming nearly 29.7 miles over 17 grueling hours, from the Golden Gate Bridge to the Farallon Islands—a feat that no man or woman ha...

    1h51min
  6. #50 Eat Better, Live Longer by EC Synkowski - Debunking Nutrition Myths, The 800 Gram Challenge, Protein For Athletes, Stop Chasing Diet Trends

    03/12/2024

    #50 Eat Better, Live Longer by EC Synkowski - Debunking Nutrition Myths, The 800 Gram Challenge, Protein For Athletes, Stop Chasing Diet Trends

    "When you understand nutrition isn’t about specific food choices, you stop chasing the trends"🥗💪🏾n this episode of The Ageless Athlete Podcast, I sit down with EC Synkowski, the founder of OptimizeMe Nutrition and the creator of the groundbreaking 800-Gram Challenge. EC’s no-nonsense, science-backed approach cuts through the noise of trendy diets and focuses on what really matters for longevity, vitality, and health. Whether you’re an everyday athlete or just looking for practical ways to imp...

    51min
  7. #49 - Revisited: Wayne Willoughby - From Severe Disability to 26 Summits of El Capitan, a Rock Climber's Transformative Story

    26/11/2024

    #49 - Revisited: Wayne Willoughby - From Severe Disability to 26 Summits of El Capitan, a Rock Climber's Transformative Story

    "It's not easy for me just to make it through your average day, like I almost fall over and do fall over just in my kitchen trying to make dinner. But if I'm still able to accomplish these things that are seen as goals... it enriches my life in so many different ways." 🙌🏽We're thrilled to bring back one of our most inspiring conversations for those who might have missed it the first time. Meet Wayne Willoughby—an adaptive rock climber who defied incredible odds and has climbed El Cap not once...

    1h25min

  8. 19/11/2024

    #48 - Commandments for Longevity and Fulfillment in Sport and Life - Part II

    In this sequel to our popular “5 Commandments” episode, we bring you five more principles for achieving longevity and fulfillment in sport and life. These lessons, drawn from the incredible lives of world-class athletes who have starred in this show, go beyond training techniques to explore mental resilience, community, and balance.Through their inspiring journeys, these athletes show us what it means to push limits, live with purpose, and give back. Whether you’re an outdoor enthusiast, an a...

    36min
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Sobre

Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal. 

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