Nike Training Club: Fitness

Zijwayeze ne-Nike Well Collective futhi wakhe impilo ephile kahle. Finyelela imigomo yakho yokufaneleka ephelele ngokusekelwa abaqeqeshi abathenjwayo, abaqeqeshi, abafundisi nochwepheshe. Kusukela ekukhuthazeni ukuvivinya umzimba, ukujima kwasekhaya, amathuluzi okuqina, nokunye okwengeziwe - I-Nike Training Club isilapha ukuze isekele inhlalakahle yakho engokomzimba nengqondo. Ukuzindla okuqondisiwe, ukujima, noma izindlela zokupheka ezinempilo — thola ukuphila kahle ngendlela yakho nge-NTC.

Hamba nathi.

I-Nike Training Club iwuhlelo lokusebenza lokuzivocavoca olwakhiwe kucatshangwa ngenqubekelaphambili yakho yokufaneleka, nesiqondiso samahhala esivela kubaqeqeshi bakho bokufaneleka, abasubathi nochwepheshe abayizintandokazi zakho. Ukujima kwe-Cardio, ukuqeqeshwa kwamandla, ukumisa isimo, i-yoga, ingqondo nokunye - jabulela amathiphu ochwepheshe avela kokuhamba phambili kwe-Nike.

Yakha imikhuba enempilo ngamathuluzi okuzibekela imigomo futhi uhambe ngazo zonke izindlela ezikwenza uzizwe ukahle nge-Nike Well Collective. Kusukela ezinhlelweni zokujima ejimini nokufaneleka kwesisindo somzimba ukuya ekuzilolongeni okuphelele namathiphu engqondo. Landa ukuze ube Ilungu le-Nike futhi uthole ukunyakaza kuzo zonke izigaba zohambo lwakho lokufaneleka.

Ukufaneleka, ngayo yonke indlela:
• IZINHLELO ZOKUSEBENZA EKHAYA: Ukujima Okukhulu Kwezikhala Ezincane
• UKULUNGA KOMZIMBA WONKE: Ukuzivivinya Izingalo, Amahlombe, Izibilini Nemilenze
• I-YOGA: Ukugeleza Kwe-Yoga Okubalulekile
• IMPONDO: Zigxilise Ngokunyakazisa
• IMPILO KANYE NODLOKO: Khulisa Imiphumela Ngokuqina Okuphelele
• UKUQEQESHWA OKUPHEZULU: Ukujima Okusheshayo Emaminithini angu-20 noma Ngaphansi
• IZIZINDLO: Zijwayeze Ukwazisa
• I-ABS WORKOUT: Ukuqeqeshwa kwamandla kwe-Abs & Core
• UKUBEKEZELA: Ukuzivocavoca kwe-Cardio Kuwo Wonke Amazinga

Ukuqeqeshwa kwe-Cardio, ukujima kwejimu egcwele umzimba wonke, noma ukuzindla okuqondisiwe - Amalungu athola ukufinyelela kokuqukethwe okusha okuvela kochwepheshe abaphezulu bokufaneleka, abaqeqeshi, nabasubathi. Nokho, uyazizwa, noma ngabe ukuphi, sizoba lapho nawe.

Zilolonge nabaphambili ku-Nike Training Club. Landa namuhla.

UKULUNGA EKHAYA NOMA UKUJIKELEZA WONKE UMZIMBA
• Ukujima kwawo wonke umuntu - Ukujima kwabaqalayo ukuya ekuqeqesheni okuthuthukisiwe kwezemidlalo, okuqondiswa abafundisi be-Nike, abaqeqeshi nochwepheshe
• I-Cardio, ukuqeqeshwa kwamandla, i-HIT, i-yoga, nokuningi
• Finyelela imigomo yakho yokufaneleka ngezinhlelo zokujima ezakhelwe ukulingana nempilo yakho ematasa
• Khipha zonke izitho zomzimba - Izingalo, imilenze, i-abs, nokuningi
• Izinqubo zokuqina komzimba ezidinga izinto zokusebenza ezincane noma ezingadingi lutho
• Ukufaneleka kwasekhaya, okudizayinelwe wonke amaleveli - Hlola izinhlelo zokujima zabo bonke

UKUDLA NOKUPHUMULA: IZIZINDLO, AMAREPHI KANYE NOKUNINGI
• Ukuqeqeshwa nokuqondisa, ngale kokungokwenyama - Zivocavoce namathiphu emikhuba enempilo
• Impilo enhle nokudla okunempilo - Impilo ephilwa kahle idinga uphethiloli. Zitholele izindaba zangempela mayelana nokudla kwangempela
• Ukujuluka, phumula futhi ululame - Thola amathiphu ukuze ushaje futhi uvuselele
• Umqeqeshi wezempilo - Thola amathiphu ohlelo lokusebenza lokuzivocavoca umzimba nengqondo
• I-NTC TV - Thola umsebenzi wokuqaphela, thola izindlela zokupheka ezinempilo, futhi uqale ukuzindla okuqondisiwe ngamavidiyo asheshayo, alula**
• Ukuqeqeshwa kwamandla engqondo – Ukuzindla okuqondisiwe, imibuzo mayelana nokuphila kahle kanye nokupheka okunempilo

UKUSEBENZA NGESIDINGO
• Thola ukujima kwanoma yiliphi izinga - Sebenza ngendlela ofuna ngayo ngamakilasi okuzivocavoca aholwa ngumqeqeshi wevidiyo efunwa ngumqeqeshi*
• Amavidiyo wokujima azo zonke iziyalo - I-Cardio, ukuqeqeshwa kwe-HIT, i-yoga nokuningi
• Ama-Premiere Workouts nomsubathi okhethekile nezihambeli zomculo*

UKUKHUTHAZWA KAHLE
• Uhlelo lokusebenza lokufaneleka lwasekhaya luhlangabezana neziqondiso zendlela yokuphila enempilo yokudla, ukuxhumana, ukuphumula, nokuningi
• Ukufinyelela ku-Nike Well Collective - Ukuqeqeshwa kanye namathiphu okufaneleka okuphelele ukuze uthole isiqondiso

Zilolonge noma yikuphi, nganoma yisiphi isikhathi ngohlelo lokusebenza lwe-NTC futhi uthole ukunyakaza lapho ukhona. Ukujima ejimini noma ukufaneleka kwasekhaya — vula isikhala sokuphila kahle nomphakathi wakwa-Nike.

Landa namuhla.

YONKE IMISEBENZI YAKHO IBALULEKILE
Engeza konke ukujima kuthebhu Yomsebenzi ukuze ugcine i-akhawunti enembile yohambo lwakho lokufaneleka. Uma usebenzisa uhlelo lokusebenza lwe-Nike Run Club, ukugijima kwakho kuzorekhodwa ngokuzenzakalelayo kumlando wakho womsebenzi.

I-NTC isebenza ne-Google Fit ukuze ivumelanise ukujima nokurekhoda idatha yokushaya kwenhliziyo.
https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en_US&gl=US

*I-VOD (I-Video-On Demand) itholakala e-US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX nase-KR.
**I-NTC TV itholakala e-US kuphela.