Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through Calm.
Feel better by reducing anxiety, prioritizing your self-care and choosing a guided meditation session that fits within your busy schedule. Introduce mindfulness and breathing exercises into your daily routine and experience their life-changing benefits. Meditation novice or seasoned expert, Calm is for anyone who is looking to improve their sleep and address everyday stress.
MEDITATION & MINDFULNESS * Meditate with seasoned experts, regardless of your experience level * Be mindful in your daily routine and learn to calm your thoughts * Mindfulness topics include Deep Sleep, Calming Anxiety, Focus and Concentration, Breaking Habits and so much more
SLEEP STORIES, RELAXING MUSIC & SOUNDSCAPES * Sleep soundly listening to Sleep Stories, bedtime stories for adults and children alike * Tackle insomnia with calming music, sleep sounds and full soundscapes * Self-care: Sleep content to help you relax and get into a state of flow * Relax and experience deep sleep with new music added every week, from top artists
ANXIETY RELIEF & RELAXATION * Stress management and relaxation with daily meditation and breathing exercises * Self-healing through Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt or the Daily Trip with Jeff Warren * Mental health is Health - Tackle social anxiety and personal growth through inspiring stories * Self-care through mindful movement: Relax your body during the day with Daily Move
ALSO FEATURING * Emotion and mental health tracker through Daily Streaks & Mindful Minutes * Feel better with 7- and 21-day mindfulness programs for beginner & advanced users * Soundscapes: Nature sounds and scenes to calm your nerves * Breathing exercises: Find peace and concentration with a mental health coach
Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
Be sure to check out our Wear OS app with tiles to quick-start breathing exercises and complications that help you track meditations.
What is Calm? Our mission is to make the world a happier and healthier place. Through our website, blog, and appāfilled with meditations, sleep stories, music, movement, and moreāweāre redefining what mental health care looks like in 2021 and beyond. With over 100 million users worldwide, 100,000 new users daily, and our growing partnerships with major companies, weāre having a positive effect on more and more people each day.
Calm is recommended by top psychologists, therapists, mental health experts, and the press:
* āIām generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like āConcentrate on your bodyāā - New York Times
* āIn the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the rosesā - Mashable
* āEliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a dealā - Tech Republic
Updated on
9 Oct 2024
Health & Fitness
Data safety
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Financial info and 2 others
This app may collect these data types
Location, Personal info and 5 others
Data is encrypted in transit
You can request that data be deleted
See details
Ratings and reviews
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4.3
559K reviews
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Leanne Neshausen
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16 August 2024
I've been using this app for a few years. It's fantastic and continues to improve. However, a couple of changes I would like to see: 1) please don't do the modern snarky message thing, i.e., "so we not BFF's anymore?", that's falling into immaturity that a professional app shouldn't be doing. 2) more subscription options for those with low income. 3) more mood options to make that task more meaningful. Thank you :-)
144 people found this review helpful
Janice Reid
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31 May 2024
Good try...BUT! The transitions between different recordings are jarring rather than restful, waking me up. When the screen sleeps, so does the app (or when another app is in use). I have no intention of keeping the screen on just to head this...or of paying premium when there do not seem to be settings that let me control how and when I listen. Needs more work, to be a winner.
139 people found this review helpful
Arwyn
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20 June 2023
Ive had Calm for over 3 years. Trial version only. Loved it. Around 2 weeks ago i paid for the full version & since then, every single episode is almost unlistenable, as far as relaxing & meditating goes. Every episode is ruined with every fifth word becoming very crackly & static sounding, as if you were listening to the radio and drove through a tunnel. I am so very disappointed about this and of the app. I would like for this to be resolved with an update or to be reimbursed, fully.
60 people found this review helpful
What's new
Thanks for using Calm, the #1 app to help you sleep more, stress less and live mindfully with a range of science-backed content and activities for daily mental health support.
This update contains multiple bug fixes and performance improvements.
Now take a deep breath and open the app to see what new daily meditations, Sleep Stories, soundscapes, music, breathing exercises, and more are waiting for you.