Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through Calm.
Feel better by reducing anxiety, prioritizing your self-care and choosing a guided meditation session that fits within your busy schedule. Introduce mindfulness and breathing exercises into your daily routine and experience their life-changing benefits. Meditation novice or seasoned expert, Calm is for anyone who is looking to improve their sleep and address everyday stress.
Sleep better with Sleep Stories, bedtime stories that lull you into a restful slumber. Relaxing sounds and calming music also help you meditate, focus and sleep soundly. Balance your mood and improve your sleep cycle by picking from 100+ exclusive Sleep Stories, narrated by well-known talent like Cillian Murphy, Rosé, and Jerome Flynn. Meditate daily to relieve anxiety and learn to put your personal health first.
Take a deep breath and find your Calm.
CALM FEATURES
MEDITATION & MINDFULNESS * Meditate with seasoned experts, regardless of your experience level * Be mindful in your daily routine and learn to calm your thoughts * Mindfulness topics include Deep Sleep, Calming Anxiety, Focus and Concentration, Breaking Habits and so much more
SLEEP STORIES, RELAXING MUSIC & SOUNDSCAPES * Sleep soundly listening to Sleep Stories, bedtime stories for adults and children alike * Tackle insomnia with calming music, sleep sounds and full soundscapes * Self-care: Sleep content to help you relax and get into a state of flow * Relax and experience deep sleep with new music added every week, from top artists
ANXIETY RELIEF & RELAXATION * Stress management and relaxation with daily meditation and breathing exercises * Self-healing through Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt or the Daily Trip with Jeff Warren * Mental health is Health - Tackle social anxiety and personal growth through inspiring stories * Self-care through mindful movement: Relax your body during the day with Daily Move
ALSO FEATURING * Emotion and mental health tracker through Daily Streaks & Mindful Minutes * Feel better with 7- and 21-day mindfulness programs for beginner & advanced users * Soundscapes: Nature sounds and scenes to calm your nerves * Breathing exercises: Find peace and concentration with a mental health coach
Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
Be sure to check out our Wear OS app with tiles to quick-start breathing exercises and complications that help you track meditations.
What is Calm? Our mission is to make the world a happier and healthier place. Through our website, blog, and app—filled with meditations, sleep stories, music, movement, and more—we’re redefining what mental health care looks like in 2021 and beyond. With over 100 million users worldwide, 100,000 new users daily, and our growing partnerships with major companies, we’re having a positive effect on more and more people each day.
Calm is recommended by top psychologists, therapists, mental health experts, and the press:
* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times
* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable
* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Financial info and 2 others
This app may collect these data types
Location, Personal info and 5 others
Data is encrypted in transit
You can request that data be deleted
See details
Ratings and reviews
phone_androidPhone
watchWatch
laptopChromebook
tablet_androidTablet
4.4
557K reviews
5
4
3
2
1
Segun JK Ogundele
Flag inappropriate
28 August 2024
A very useful app. CON: Distracting interface. I go in there to continue a session or find one I would love to repeat. Not only are these hard to find, but categorization and suggestions for new content are very distracting. PRO: I find it helpful to use for sleep and learning relaxing methods. Suggestion: A Discover section and a Library section with sub-categories. Particularly the Library section where I can find sessions in-progress, downloaded /liked sections etc.
5 people found this review helpful
Kevin Peyton
Flag inappropriate
28 March 2024
It doesn't work for me, that's fine. I'm sure it works for many others. However, when I stop using it and turn notifications off, then it starts waking me at 5:30 in the morning (which I never set) for a session, what's with that?! The harassment is the exact opposite of what I paid for! The stress of a ruined sleep is the exact opposite of the word "Calm." I can't be more disappointed in this app.
21 people found this review helpful
Calm.com, Inc.
4 April 2024
Hi there, I'm sorry for the trouble! Reach out to [email protected] and we'd be happy to help you out.
Rob MacLeod
Flag inappropriate
22 March 2024
This is a scam, i signed up for a month free, used it once and had no intentions to renew for a full year. They waiting until after the free month to tell me a full year payment is coming off my card in a few days. Went into the app to manage/cancel and it directs you to "here" which is my google play account which basically shows all of my apps. I click on Calm and the only actional choice in there is to share it on more devices.... very clever. I thought most companies like this were gone
19 people found this review helpful
What's new
Thanks for using Calm! This update contains multiple bug fixes and performance improvements. As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs every month.