Daytime sleep Archives - Philadelphia Holistic Clinic

07/07/2024Acupuncture, ADHD, Alternative Medicine, Daytime sleep, Emotional Burnout, Emotional Exhaustion, Healthy Living, Holistic Medicine, Homeopathy, Hypnotherapy, Natural treatment

Are You Experiencing Difficulties Focusing? Cognitive Disengagement Syndrome Could Be the Reason.

Cognitive Disengagement Syndrome Do you often find yourself zoning out in the middle of a task, struggling to stay engaged, or feeling […]

10/09/202326/07/2024Alternative Medicine, anxiety, Daytime sleep, Emotional Burnout, Emotional Exhaustion, Healthy Living, How to fall asleep fast, Melatonin

New studies sheds light on the psychosomatic mechanisms connecting interrupted night sleep to adverse emotional state.

How poor sleep impacts cognitive function

Fragmented sleep Fragmented sleep means an interruption of nocturnal slumber. Various factors, such as stress, anxiety, and other medical conditions, can compound […]

16/08/202228/07/2024Alternative Medicine, Daytime sleep, Healthy Living, Holistic Medicine, How to fall asleep fast, insomnia

How to Take a Refreshing Daytime Sleep

Daytime sleep Daytime sleep of 10-minutes can be helpful, but limit your snooze to 30 minutes or less to avoid waking up […]