Conversation Calendar

August

What is it like living in the residence hall?

Talking points:

• Roommates
• Friends
• Residence hall activities

Students come to college with expectations. After the first few weeks, encourage your student to reevaluate their goals and expectations to be challenging, yet obtainable.

Encourage your student to use the Roommate Agreement provided by University Housing staff to negotiate study hours, cleaning responsibilities, sleeping habits, visiting hours, etc. This resource will be useful should a conflict arise in the future.

Remind your student that their roommate does not always have to be their best friend and that this relationship is more successful when built on mutual respect and compromise.

Where do you spend your time outside the classroom?

Talking points:

• Study space and time
• Clubs and organizations
• Free time

Students should be actively engaged in academic pursuits outside of the classroom for two hours for each one hour in class per week.

For example, if your student is in a three-credit English course that meets three times a week, for one hour each day, they should be spending approximately six hours per week outside of class working on this course by way of studying, reading, writing, tutorials and/or group study sessions.

Are you connecting with new people?

Talking points:

• Wolfpack Welcome Week
• New students and professors in classes
• Meal times

Students do not have to be extroverted to connect with others at NC State. Encourage your student to find their niche. Whether it is through a club or organization during Wolfpack Welcome Week, a group study session or gathering with suitemates for meals. The NC State community can be as big, or as small, as one desires as there are many opportunities for students to create their own networks.

September

How are you feeling? How can I support you this semester?

Talking points:

• Academic challenge/rigor
• Syllabi
• Time management

The first semester of college is an exciting but challenging time. Students look forward to starting a new curriculum but can quickly feel overwhelmed by the time and effort needed to succeed in each course.

It is essential to ensure that students feel energized and energized by academic pressure. Checking in after a few weeks to see how your student is feeling about the new structure and discussing options for adjusting and maximizing time spent per class can be a helpful conversation to have at this point in the semester. 

The fall Wellness Day is Tuesday, September 17, 2024. Encourage your students to utilize all of NC State’s resources to support their mental well-being.

What are a few of your favorite spots on or around campus?

Talking points:

• Adjustment
• Navigating campus
• Dining preference and frequency

Whether your student is a first-year or a fourth-year, getting (re)adjusted to campus can take some time. Check in with your student about navigating classes, finding favorite places to study and being extra cautious on those slippery bricks!

It is also an excellent time to finally ask if the food is as good as everyone said. Are there that many options? Get the inside scoop from your favorite student. 

Engage your student with these initial questions and then let the conversation take its course to gain more insight into how your student is adjusting to life on campus.

Did you know? NC State has an award-winning nutrition team to ensure students have a fresh and healthy experience. From Safe Eats, NC State’s food allergy group, to NC State’s Chapter of The Diabetes Link and registered dietitians available for individualized dietary consults and concerns, NC State is committed to keeping students Well-Fed and maintaining a Healthier Campus initiative. Learn more about these efforts at dining.ncsu.edu/nutrition.

How is your community of friends doing? Are you reconnecting with and/or meeting new people?

Talking points:

• Meeting new people
• Reconnecting with friends
• Staying in touch

After participating in the many Wolfpack Welcome Week activities, your student has probably met many new people and even seen a few familiar faces. Discuss with your student the importance of establishing, building, and maintaining relationships. Whether it’s longtime friends from home or their randomly selected class partners, It’s important for students to understand that relationships are essential to personal growth. 

By encouraging your student to cultivate their social connections, you can help them strike a healthy balance between their academic pursuits and their social lives.

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October

Have you had your flu shot?

Talking points:

• Health services
• Immunizations
• Clinic contact: 919.515.2563

Students can easily forget to get their preventative shots due to their hectic schedules. Many underestimate the importance of receiving immunizations annually. Additionally, for those living in tight quarters, sharing close interactions can lead to the rampant spread of germs. For this reason, NC State’s Campus Health offers flu vaccinations every fall. 

Encourage your student to visit the Campus Health Center for their vaccine, or click here for more information. Click here for details about CVS appointments. 

What are your plans for fall break?

Talking points:

• Campus activities
• Alternative Service Break
• Career Development Center

Fall Break is an exciting time for students as they begin to explore new social circles and expand their interests through various student organizations and new activities.

One such organization, Student Leadership and Civic Engagement, offers an Alternative Service Break (ASB). ASB is a unique learning experience in which students directly serve a community while being immersed in its culture.

These life-changing and memorable experiences inspire students to continue and strengthen their devotion to service by participating in service-oriented opportunities. Encourage your students to take advantage of these many opportunities. Fall Break is a perfect time for students to explore their career directions by learning about majors, minors, internships, co-ops and career choices. The Career Development Center offers online, group and personal assistance to guide the decision-making process.

Have you talked to any of your friends from home?

Talking points:

• Old/new friends
• Relationships
• Social adjustment

Fall is a time when many high school relationships begin to experience distress. These losses, or perceived losses, can affect students socially and academically.

Students experiencing such stress should seek assistance from the Counseling Center or have these discussions with you to maintain other relationships and talk about their feelings.

There are over 700+ student organizations at NC State! Encourage your student to seek new activities to get involved in and continue to make new connections and friends.

How are you feeling about your academics at this point in the semester?

Talking points:

• Midterm Exams
• Campus Resources
• Mental Health and Wellness

Midterm exams typically occur around the 8-week mark each semester at NC State University. These exams allow students to assess their performance in each class with (hopefully) enough time to adjust and plan accordingly to ensure they finish the semester strong. Finals often overshadow the power of a Midterm exam, but students (and parents) should not underestimate the impact of mid-semester progress. 

Midterm exams can reaffirm a student’s choice of study or make them question it. It can prove current habits and time management to be successful or serve as a much-needed wake-up call for students who may not have dedicated themselves at the beginning of the semester. It can offer reassurance or cause worry. Regardless, be assured there are resources available for both scenarios. Encourage students to connect with professors, meet with their advisors and engage with the Academic Success Center, which can provide insight and support to help students thrive.

Remind your student that their path to graduation is a journey with highs and lows along the way. Take time to offer a listening ear and let them know that they always have your support and love. This period of the semester can be a stressful time, and it most likely won’t be their last, so it’s essential for students to take advantage of resources like the Counseling Center and Wolfpack Wellness to be proactive about their mental health, wellness and self-care.

How are you taking care of yourself?

Talking points:

• Stress
• Time management
• Transition
• Self-care

As the halfway point of the semester approaches, students often have several midterm exams and/or paper deadlines. This is a busy part of the semester, so you may notice your student struggling or feeling stressed. It is essential that you support your student through this challenging period.

In the fall of 2024, all NC State students were given access to Headspace. Free to NC State students on a first-come, first-served basis, Headspace allows students to practice mindfulness, take a mental break, and access free meditations. 

November

How are you doing?

It’s essential to check in with your student on personal, academic and social levels. Don’t be afraid to ask tough questions! Remember to listen and pay active attention to body language. If you haven’t seen them in a while and have only connected via phone or text, request a video call so you can physically see them. Remember, you know your students best, so if they appear to be struggling, encourage them to seek help.

Signs your student may be experiencing stress:

• Sadness
• Withdrawal from social activities and interaction
• Difficulty enjoying fun activities for college students
• Mention of loss of sleep or appetite
• Noticeable change in communication (either increase or decrease)
• Expressions of feeling worthless or thoughts of self-harm

Are you feeling overwhelmed?

The University Counseling Center has walk-in appointments available daily. Please encourage your student to call 919.515.2423 or visit Campus Health.

Talking Points:

• Encourage your student to seek help
• Inquire about their self-care practices
• Share the Wellness Resources

Students need to practice self-care throughout the year, but particularly in the second half of the semester. With finals quickly approaching, many students may feel overwhelmed with projects, exams and even planning for spring. Make time to connect and check in with your student. Go beyond a text. Set aside time for a video call or Facetime. If you are nearby, ask them if they would be open to a lunch or dinner date. If you know or suspect your student is struggling, take time to learn about the myriad of resources available to your student, including Embedded Counseling, and push them to seek the help they need.

For additional parent resources, please visit https://counseling.dasa.ncsu.edu/resources/for-parents/.

We love you no matter what.

Talking points:

• Positive feedback
• Academic encouragement
• Affirmation

Providing positive feedback and academic encouragement to your students should be an ongoing reinforcement throughout the year; however, it is critical as students approach the final weeks of their classes. Many students will experience rejection or failure(s) that they have not before. For this reason and for your students’ overall growth, it is vital to help them learn how to cope and develop strategies from their experiences effectively.

If there are any indications of academic struggle, encourage your student to talk to their advisor and develop a “game plan” for the spring semester.spring semester.

How is (name of your student’s club/organization) going?

Talking points:

• Union Activities Board
• Intramurals
• Stress management

November is a great time to check how your student is doing socially. If your student has mentioned a new club or activity or even a new friend, take the time to ask them how things are going. Engage in conversations about these new interests. It is important that students feel supported both socially and academically. 

Share getinvolved.ncsu.edu with your students and encourage them to seek new or favored activities.

We are excited to have you home for Thanksgiving!

Talking points:

• Family traditions
• Sharing experiences
• Balancing downtime and responsibilities

As Thanksgiving approaches, this is a great chance to discuss your students’ college experiences—both the challenges and the victories. Encourage your students so they feel supported and understood.

Be sure to remind your students to recharge while they are home. With finals coming up, it’s essential. Families and students are undoubtedly excited to share time and catch up, but acknowledge and understand if they need some downtime to relax. And if your student has responsibilities at home, take the time to talk about balancing expectations with active plans and downtime.

Have your values or beliefs been challenged or changed at all?

Talking points:

• Social circles
• Values
• New changes

It’s important to familiarize yourself with your students’ social lives without being intrusive. Ask questions about people they spend time with, have met through activities, or talk to in classes. Maintain genuine curiosity about their social lives and refrain from interrogating them.

When your student comes home for breaks, you will recognize that your student has undergone many developmental changes. The college experience is intended to bring about positive change for intellectual, social, physical, emotional and cultural growth.

This development may also inspire a change in your student’s values. It is helpful for parents to understand these changes and accept students as they are.

Have you started to think about the Spring semester?

Talking points:

• Class Registration 
• Reviewing required courses
• Registration date

As the fall semester ends, planning for the spring semester is key.  Check-in with your student to see if they have an enrollment hold on their account( as this will prevent them from registering for classes in the spring). They have also scheduled an appointment with their advisor to review their spring semester schedule.

Once they are ready to register, they can use the “shopping cart” feature on the MyPack Portal to speed up the registration process. When registering, students must remember the courses required to complete their degree. While exploring different interests with electives is encouraged, students should register for a combination of required and elective courses. For more registration information based on credit hours, please visit the Enrollment Calendar.

December

How do you feel about final projects and upcoming exams?

Talking points:

• Stress and self-help resources
• Study skills
• Academic Success Center
• Take time to relax!

It is normal for students to feel more stressed and burned out than usual as we approach the end of the semester. Fortunately, there are things students can do to manage their stress as they prepare for their final exams. Encourage your student to review the information about stress management provided by the Counseling Center to help them better cope with the overwhelming stress of final exams.   

Time management, self-care and balance can sometimes be a challenge for students during final exams. Take time to have a conversation with your student to learn what strategies work best for your student’s stress management and encourage them to maintain a consistent sleep schedule and nutritious diet so they are resting and refueling to avoid burnout. As the semester wraps up, there are a variety of upcoming special events, including Destress Fest hosted by Wellness and Recreation, to help students unwind during this stressful season.

Academic Integrity

It is critical to stress the importance of academic integrity with your student. Stress can lead students to feel the need for an “easy way out.” If your student is struggling, help them identify alternatives such as talking with professors about deadline extensions, taking an incomplete, etc. To learn more take a few minutes to read the Academic Integrity: Overview and Code of Student Conduct and Grade Exclusion

What are your plans for Winter Break?

Talking points:

• Family time
• Connecting with old friends
• House rules/expectations

Parents and family members look forward to seeing students over winter break and most often students are excited to return home! However, sometimes the expectations are often divided. For students, this is a time to visit with family and friends from home, catch up on sleep; eat a home-cooked meal, and maintain their freedom to come and go as they please without the stress of classes and homework. For parents, the expectations of time spent together, house rules, curfew, and overall expectations of parents are different. Discuss with your student, in advance, their plans and goals for the break. This can help parents and students avoid conflict and make for a more peaceful holiday visit.

Are you facing new challenges or stressors this semester? 

Talking points:

• Reflecting on the fall semester
• Planning ahead to the spring semester
• Self-Care Activities

With the end of the semester approaching, students may begin to struggle with academic burnout. Although they have gained various new experiences and highlights throughout the semester they may have faced new challenges such as taking a difficult course, not being compatible with their roommate(s) or discovering what self-care looks like for them. Encourage your student to continue practicing self-care by prioritizing time to destress. This can look like going on a walk, reading a book, or hanging out with friends. It is important to continue to have open conversations and communication to check in on how your student is doing mentally. As well as sharing essential resources such as the Counseling Center, and Academic Success Center, and reminding them of the importance of meeting with professors during office hours. Practicing self-care and utilizing the resources on campus are beneficial habits for your student to incorporate into their schedules and continue practicing in the upcoming Spring 2023 semester. 

Financial planning for the fall

Talking points:

• Financial Aid
• Scholarship application(s)
• Bill review
• Loan repayment

If your student is graduating in May, they will need to spend time meeting with someone in the Cashier’s Office to review their final bill to ensure that they do not have any outstanding or unknown charges that could keep them from receiving their diploma (i.e., library book or tech equipment). If your student borrowed any loans, they would need to begin looking at loan repayment options sooner rather than later. This can be a daunting task that often has many question marks, so have your student contact the Office of Financial Aid to get the ball rolling on this process.

January

What are your goals for this semester?

Talking points:

• Starting strong
• Course Schedule
• Extracurricular activities

The new semester brings opportunities to make resolutions for growth and change. If last semester’s grades did not meet expectations, continue to support your student in a way that allows them to identify possible problems and discuss plans for improvement for the spring semester. This is also a time for students to begin thinking about their summer. Encourage your student to start seeking internship opportunities or even register for summer session courses. 

What resources do you plan to connect with? Perhaps, your student has adjusted well to the academic rigor of the university and is now eager to get more involved on campus. Ask your student about their involvement on campus. Encourage them to check out some of the 600+ student organizations, the Study Abroad Office as well as the Office of Undergraduate Research. Another essential recourse is ePack where students can search for internship and job opportunities. If your student is a first-year student, it’s vital to have these conversations now to lay the foundation for activity planning and engagement in the future.

How are things going in your residence hall/apartment/house?

Talking points:

• Living arrangements (i.e., roommates, schedules, etc.)
• Expectations
• Communication

Students living on-campus negotiate and sign a roommate agreement every fall that outlines expectations each may have for sharing a room, such as quiet hours, when to have visitors, etc. As each semester changes, so will the routine and expectations of roommates; using the beginning of the semester to renegotiate their “agreement” may ward off potential conflicts down the road.

If your student is living off-campus, they may face many of the same issues. However, the autonomy of living off-campus also means not having a structured system in place to forge roommate agreements or conversations about such expectations. Communication is the key to living with peers. Check in with your student and follow up about any issues or concerns. 

Be supportive and encouraging, but allow them to lead the conversation with both you and their roommates. Sometimes what sounds like a bad living arrangement is more the stress of a new schedule or a challenging class as students further develop coping mechanisms and problem resolution.

If your student is planning to move off campus or currently living in a bad living arrangement, encourage your student to talk to Student Legal Services about reviewing leases and discussing their options.

Are you planning to live on campus in the fall?

Talking points:

• Room Application Process
• Choosing to live off-campus for the first time
• Roommate Selection

Ask your student(s) whether they are planning to live with a roommate. If so, discuss how your student is planning to select their roommate. Be sure to visit University Housing for more information on room selection and helpful tips on completing this process. 

All students are expected to complete the University Housing roommate, suite-mate or apartment-mate agreement when they move into on-campus housing. This agreement ensures that each individual’s rights are respected and that roommates have discussed their expectations while sharing a room. 

If your student is planning on living off-campus, ask whether they have found off-campus housing yet. For more information on apartments and houses in the area, be sure to check out Off-Campus Housing. Before your student signs a lease (a legally binding document) have them contact Student Legal Service to review the document to make sure your student understands what they are signing. 

Check-in with your student to see if they need any assistance finding a roommate or housing. NC State has a multitude of resources including Living and Learning Villages and several other resident resources to aid in this process.

February

How are you spending your Wellness Day?

Talking points:

• Stress
• Mindfulness
• Campus Resources

February 13 is a designated Wellness Day for the university which is perfectly timed since February is typically when classes start to pick up the pace. The full swing of the semester can impose lots of stress on students. Whether it be the stress of classes, exams, social or personal life, etc. there are a lot of stressors and it is very easy for students to become overwhelmed.

One of the most important practices during these stressful times is self-care. Even though we all have hectic schedules, it is critical to take some time out of the day to focus on yourself. Check-in with your students to ensure they are finding appropriate ways to take care of themselves. Whether it is going on a walk, reading a book or exercising at the gym; it is important to find balance and make time for things other than coursework and academics. Students should also look for organizations on campus to get involved and meet new people. Being engaged means going beyond the classroom and experiencing the community. NC State has hundreds of clubs and organizations for students to take advantage of.

Encourage your student to spend their Wellness Day engaging in self-care and exploring some of the many resources the campus has to offer:

• Crafternoons are designated activities for NC State students at NC State’s Crafts Center. Students can learn how to create their hot glass beads, cups or bowls with the pottery wheel or create a unique stamp. There is an activity for all interests, no prior experience is required! 
• Get Involved is where students can search for clubs and organizations on campus. This is a great way for students to find a group of people they share interests with.
• Pack Talk is a blog written by student leaders in the Office of Parents and Families. They give the student perspective and share their personal experience on a wide variety of topics including daily campus life, community engagement, connecting with home, managing stress, mental health, and more!
• Prevention Services offers drop-in spaces for students to connect with others and get support. These spaces often rotate topics and conversations, many of which partner with other campus resources to connect students. 
• The University Activities Board has activities throughout the week for students to attend. These activities range from self-care with plants to exciting trivia and game nights. 
• University Libraries are home to a variety of important resources like the Academic Success Center. Students are also able to reserve study rooms for themselves, with friends, or to work on a group project with classmates. The library not only offers study rooms but also data workstations, media spaces and VR workstations. 
• Wellness and Recreation offers group fitness classes ranging from restorative yoga to cardio and strength training. These classes are a great way to destress and meet new people. 

Let’s talk about Spring Break.

Talking points:

• Spring Break Planning and Safety
• Activities and Expectations
• Rest and Recharge

With Spring Break approaching quickly, NC State students have a variety of options and preferences on how to spend this time. From working hard to laying low with family; traveling with friends or having the unique experience of an alternative service break. This is a time for students to pause and take a much-needed break in the middle of a busy semester. 

Take time to talk with your students in advance about what they need to de-stress and reset during this period. Inquire beforehand about any potential plans they may have in the works and openly discuss any concerns or expectations. If your student is traveling near or far, safety is an important discussion. Take time to outline a plan in the event of an emergency well in advance so you and your student can be prepared.

Spring Break is also an excellent time to check in with your student about how their semester is going. Whether this is their first, second or final semester at State, each schedule is met with its own set of stressors, successes, and individual experiences. Be mindful to warn them of “spring break malaise.” This is not an uncommon experience for even the strongest students, where if they are not careful they may struggle to get back into the swing of things after a week of rest and relaxation. Discuss being aware of the malaise and suggest strategies that will help them avoid it before getting back to classes. Methods such as keeping a to-do list or planner, maintaining their current sleep schedule or even making a plan for their return to classes and setting goals for finishing the year strong are all ways to make re-entry to classes less of a challenge. 

Looking ahead to the fall…

Talking Points

• Course Planning and Registration
• Co-curricular activities and other commitments
• Finalize living arrangements

While the fall semester is still a few months away, planning for most, begins now. Advising for fall-semester registration opens in early March so students should begin mapping out their plans for fall sooner rather than later. 

Before registering for classes, students must meet with their academic advisor. Advisors will typically send an email with sign-up options for advising appointments as early as February. The schedule for the following semester will be published early in March so students can see what courses are offered. To maximize academic advising appointments, encourage your student to write down any questions, concerns, and courses in advance. Students should also get familiar with the pack planner and degree audit. Doing so will allow them to plan out what courses they may want to take and in which semester, allowing students to plan for semesters ahead. This will help them to make the most of this appointment and stay on task. If your student hasn’t already, this is a great time for them to forge a relationship with their academic advisor who is knowledgeable about university resources that will help your student thrive. 

Academic advising is available year-round and advisors do have office hours usually listed in the syllabus provided during the first week of classes. If your student is struggling at any time with courses or their career path, encourage your student to seek advising. This may feel uncomfortable for students at first but once they have pushed past this barrier they often find advisors to be a valuable asset in supporting their undergraduate journey. Students who are also thinking of changing their major should speak with their advisors and then review the Change of Degree Application (CODA). 

Parents can learn more about course registration online on the Student Services website or encourage students to call their office with specific questions at 919.515.NCSU(6278).

March

How are things going?

Talking points:

• Midterm/Exams
• Academic Success Center
• Stress relief

For many, March signifies the midpoint of the Spring Semester, but for students, March means midterms, papers and projects. A critical point that may or may not be cause for additional stress and anxiety.

Midterm exams are an important measure of academic progress, but it’s equally important to remember that progress looks different for each student and each course. While some students may feel reassured by their midterm grades, others may find them to be a reality check. If your student has done well on their midterms, encourage them to keep up the good work. If they are struggling, be a supportive listener and help them identify potential pitfalls so that they can create a plan. Remind your students that there is still time to recover from disappointing midterm grades. Encourage them to take advantage of the various resources and support programs available on campus to help them finish the semester strong. 

NC State offers a wide variety of resources to help students prepare for and succeed in their classes. Professors hold regular office hours throughout the semester (by appointment or on a drop-in basis) where students can ask questions about course material, graduation requirements, campus resources, and more. Another valuable resource is the Academic Success Center which offers a wide array of academic support for all students including 1:1 tutoring for certain classes, drop-in tutoring, drop-in academic advising and even wellness coaching. Additionally, a study group is an important strategy for enhancing learning during midterms as students talk through the subject, get new perspectives, compare notes and reinforce their understanding of the course material. Have your student visit Study Buddies for more information about creating study groups. 

Stress is an inevitable part of college life, especially during midterms and final exams. Every student needs to prioritize self-care and coping strategies to maintain their physical and mental health. If your student is feeling overwhelmed, have a conversation with them about healthy coping tips such as exercise, yoga, meditation, reaching out to the family for support, getting enough sleep, taking quick naps, spending time with friends and eating healthy. It’s important to encourage your student to set aside some time to take a break from studying and engage in quick and fun activities. This could include club sports or other recreational activities through Wellness and Recreation. 

If your student is having difficulty managing their stress or if they are not feeling like themselves, or if their anxiety is starting to interfere with their daily routines, it is important to encourage them to seek help. They can do this by connecting/ reaching out to Prevention Services or the Counseling Center for support.

In addition, you can support your students during midterms by sending them gift cards, care packages or special treats from places like Yates Mill Bakery. This can help boost their energy and morale. Remember to be their cheerleader on the sidelines and offer your support from a distance.

Let’s talk about Spring Break safety.

Talking points:

• Travel Plans
• Expectations
• Safety Precautions

Spring Break at NC State is always an exciting time for students as there are many options to consider. Some students are interested in Alternative Service Break (ASB), through their clubs and organizations on campus. ASB is a unique learning experience for students to travel across the country to perform community service during their break. 

If your student is venturing away from home with a friend, club or an outside organization, take the time to discuss the following talking points before they leave.

Special Event: Encourage your student to attend the Safe Spring Break Fair on Monday, March 4.

Communication Ask your student about their plan for communicating within the travel group and with you. Depending on your student’s destination, consider the options for calling, texting and internet access. Exchange contact information for hotel or other accommodations, emergency services at destination (911 doesn’t work in all countries) and contacts at the university. 

Expectations Have a thorough conversation with your student about expectations. While your student is legally an adult, they still turn to you for support and advice; so it is essential to have an open discussion about alcohol use and abuse, staying healthy, making safe choices and the importance of having a plan of action.

Student spending is also an important conversation. Talk with your student about setting and sticking to a budget, expectations for using or not using a credit card and how to get extra cash in an emergency.

Health and Safety It is important to contact your insurance carrier regarding unforeseen medical expenses. If they are on medication, it is important to check with their care provider to ensure that they have enough medicine. Remind your student about the importance of traveling safely, and never walking or being alone in an unfamiliar place. It can be helpful to be familiar with the area to which your student is going and be aware of any food or health precautions or hazards. Students should wear sunscreen and stay hydrated in new locations and always be mindful of how to access local medical help if needed. Other safety precautions include; knowing local traffic laws, how to access the American Embassy when abroad, foreign travel customs, culture and expectations.

Talking through these tips with your student and encouraging them to ask questions to the program staff on-site will help them get the most out of their time abroad.

While some students may elect to travel, others might be spending some time at home. If your student is coming home, encourage them to relax, sleep in, catch up on school work and have fun. You might also encourage your students to use this time to give back to their community, reconnect with friends and family, and apply for internships and jobs.

What’s next after this semester?

Talking points:

• Fall Course Schedule
• Commencement
• Graduate School

Graduate School

March is usually the time when students begin planning for the fall semester. The course schedule is published on March 9, and the shopping cart tool in MyPack Portal opens for students. At this time, students can begin to put courses they want to take in their cart in time for registration. 

Academic advisors are an essential part of the course registration process. Although students can put courses in their cart, they will not be able to register for those courses until they meet with their academic advisor to discuss their schedule for the upcoming semester. Before the meeting with their academic advisor, students are asked to prepare the list of courses they would like to take as well as questions they may have regarding their academic progress.

Advising appointments fill up fast because students want the ability to be able to register as soon as possible. Encourage your student to meet with their academic advisor as early as possible as they will be more likely to get the courses they want and need. Also, remind your student to keep an eye out for emails from their advisor because they can contain very important information and dates. 

Planning for commencement Congratulations to all parents and families with students graduating this spring. Be sure to check in with your student to ensure they are working to complete the required items on the Graduation Checklist | University Commencement.

Ceremonies Typically, there are two ceremonies for students and families to attend. The campus-wide ceremony is held at the PNC Arena as well as department/college ceremonies at various locations throughout the weekend. Details about both ceremonies are shared with students via email. Ask your student how they would like to celebrate and make a plan together for this momentous occasion. 

Regalia All graduates are required to wear the traditional commencement regalia, cap, gown and signature tassel during commencement ceremonies. If your student has yet to order their graduation regalia, encourage them to carefully read emails with instructions from Wolfpack Outfitters regarding ordering their cap and gown at Wolfpack Outfitters, the NC State Bookstore. 

If you have a student, or know of a student, unable to afford their cap and gown, please have them email Parents and Families Services at [email protected] or call 919.515.2441.

Class Rings The Class Ring ceremony is a cherished tradition hosted by the Alumni Association. For many students, it signifies their accomplishment and becoming a part of the Alumni Association. Click here for more information about the 2024 Ring Week and Graduation Fair dates or contact the Alumni Association at 919.515.3375.

Graduate School There is a lot of planning and preparation that goes with becoming a graduate student and it is never too early to open the discussion and explore options with your student.

If you know for certain that your student is planning for graduate school or a pre-professional track, advise them to spend time researching a broad range of schools and programs that match their interest and are the best fit for them. In addition to applying for a graduate program, your student needs to consider how they plan to finance their graduate program. NC State Graduate School has quite a bit to offer in terms of graduate programs.

If your student is interested in pursuing a career in healthcare or attending Law School, have them visit Pre-Professional Services housed in the Career Development Center. If your student is interested in NC State’s Veterinary program they should spend time with our VetPAC. All three paths help students prepare for the program selection, application and graduate testing process.

If your student is considering navigating a job search, encourage them to visit ePACK which has a listing of full-time job postings. 

Whether or not your student has decided to further their studies after graduation, it may be worth a conversation, or two, to further explore options and learn about their evolving future goals.

April

How was your meeting with your advisor?

Talking points:

• Follow-up
• Academic planning
• Relationship building

Hopefully, your student has met with their academic advisor and enrolled in classes for the fall. If they have not, inquire further about their plans for the upcoming semester.

Ask your student about their upcoming courses. Ask about the dynamic of the meeting with their advisor. Does your student feel confident in their new schedule? What was the feedback, if any, from the academic advisor?

If your student is a first-year student, the relationship with their advisor will continue to evolve. Hopefully, your student feels supported and heard by their advisor. If your student has recently changed majors and is building a new relationship with their advisor, check-in and see how things are going.

How are you preparing for the end of the semester?

Talking points:

• Final Exams
• Self-Care
• Move-out

The last day of classes, also known as LDOC, is April 25, 2022, marking the end of another spring semester as we head into final exams. Needless to say, it is a stressful time for students as they try to juggle wrapping up final projects, preparing for upcoming exams, getting ready for the summer transition and if applicable, ensuring that they will be able to graduate on time. With everything fast approaching, time management is extremely important so students aren’t scrambling at the last minute to get things done. 

PA Tip: Students can find their exam schedule in their MyPack Portal under the planning and enrollment tab.

Take time to check in on your student, not only about their final exam schedule and upcoming deadlines but also their stress levels. It is critical that students engage in self-care strategies to prevent burnout, and there is a wide variety of activities available during this time of year to help support your student’s mental health. Encourage your student to take advantage of campus resources like Prevention Services and Wellness and Recreation.  

As we wrap up the semester, it is important to keep in mind that commencement and move-out are approaching quickly (both in the first couple weeks of May). All on-campus residents are required to check out of their residence halls 24-hours after their last final exam.

Is your student graduating? For details and more information about university and college program activities visit commencement.ncsu.edu.

Is your student struggling academically?

If your student is experiencing academic difficulties, it is important to encourage them to reach out for help. NC State offers a plethora of support services that will help students prepare for their finals and dramatically reduce end-of-semester stress. The Academic Success Center is a great resource if your student needs help understanding course material and learning new strategies to study it. All professors have office hours (found on the syllabus, which is often distributed on the first day of classes). Many professors also have teaching assistants who are willing to help students work through course difficulties.

Although not ideal, failing a class does happen. And if it does, it can understandably cause a great deal of stress. If your student fails a class or even for those who receive a less than desirable grade, take a moment to pause. Remind them, first and foremost, that you are still proud of them no matter what. Then give them space to share their feelings as to what may have been the root cause (PA Tip: try hard to only listen before offering opinions, observations or advice) then begin to explore with your students some options for recourse. 

Below are three common resources that may be beneficial for students who are struggling with their current courses and/or degree program. It is important to note, that while these situations are quite common, each student’s experience is very unique. Students may need to further explore resources and support along their path to academic success.

Grade Exclusion NC State students can request up to two grade exclusions as an undergraduate. Grade exclusions are an option to help keep their GPA intact. Learn more about grade exclusions here. 

Course Repeat Undergraduate students also have the option to repeat a  course for credit once without permission if they receive a grade lower than a D+. To learn more about this option, visit repeating courses on the Student Services website.

Changing Majors It is also not uncommon for students to realize that perhaps what they have chosen to study is not their final path and other interests, courses or talents are taking their studies in a new direction. For this reason, students often change majors and are able to pursue a Change of Degree Application (CODA). 

Whether your student opts for one of the three options above or a separate route altogether, strategic planning with their academic advisor is not only important but may be necessary to remain on track for graduation. Academic advisors are a vital part of your student’s academic success and can provide resources and identify options for your student. Encourage your student to meet with their advisor to see and discuss which option would be the best fit for them.

What are your summer plans?

Talking points:

• Internships
• Summer Sessions
• Travel

Internships
Some students might have jobs or internships lined up for the summer. Students can use these opportunities to gain experience and maybe make a little extra money during the break. Students can search for jobs and internships through ePack. Even if your student is not working, encourage them to seek out opportunities like volunteering to give back to their community.

Summer Sessions
Contrary to popular belief, Summer school is not a bad thing, especially in college. Many students take summer classes for a variety of reasons and it isn’t always because they are behind or have to retake a class. 

Some students do so to lighten their academic course load while others may take advantage of this option in an effort to be proactive, making strides toward an earlier graduation term. Actually, Summer sessions can be a very good thing for NC State students.

Of course, as with everything there are pros and cons to weigh. Make sure your student consults with their academic advisor to see if summer classes would be beneficial and discuss any potential financial impacts it could have. Regardless of what they decide to do, the option lives with them and it is your support and guidance, alongside intentional planning with their advisor, that will help them make the best decision about taking summer classes.

Travel
Another way for students to maximize their time is to spend their summer traveling. NC State offers many summer Study Abroad programs, so be sure to encourage your student to check out these exciting opportunities. Students can also obtain financial aid towards study abroad to help them pay for their travel.

May

How does it feel to be done?

Talking points:

• Words of Affirmation
• Personal Growth
• Summer Goals

Once the end of any semester or academic year approaches, it may seem intuitive to ask about a final grade or outcome in each class, and it is perfectly understandable to do! However, there are two important caveats to bear in mind before you pose these questions. One, try not to let it be the first question you ask of your student; and two, it is important to be mindful that a simple letter grade may not reflect the time, effort and diligence invested.

Remember, it has been a long semester for students. Take time to congratulate them on their accomplishments both in and outside the classroom. Encourage them to reflect on their experiences this past semester, what worked and what didn’t, then ease into the outcome. Work together to make a plan for any areas of improvement or growth before the next year begins. 

No matter what your student will be doing over the summer whether it is an internship, volunteering, traveling or just taking time to recharge, encourage them to set goals for what they want to get out of this time so they can feel ready for the fall.

Final grades will be a part of the discussion, but they should not be the focus. As with other conversation starters, it is encouraged that you allow your student to lead the discussion in expressing their experience.

How do you think the semester went overall?

Talking points:

• Final Projects
• Reflections
• Career Path

As you approach, what could be a very delicate conversation, begin with acknowledging the effort not the grade. Inquire about your student’s experiences with classes and follow up on any goals or strategies that may have been discussed prior to last August or those that have come up throughout the year.  Inquire about their growth as a student and try to do a pulse check to identify if your student is still enjoying the career path or program they are working towards.  As with other conversation starters, allow your student to lead the discussion in sharing their experiences. Do your best not to judge or offer harsh criticism. Students often shy away from openly discussing challenges for fear of the big-D…disappointment. First and foremost, offer a listening ear. Reassure your student that no matter the grade or outcome, they will continue to have your love and support.

Final grades will be a part of the discussion, but they should not be the focus. As with other conversation starters, it is encouraged that you allow your student to lead the discussion in expressing their experience.

TIP: If you are unsure if your student is seeking your advice or feedback? Ask them; and if declined, be okay with their answer, chances are they may come back to you for it later.

Establishing rules for being back home

Talking points:

• House rules and expectations
• Balancing family and friends
• Old habits, new habits and helpful tips for easing back into sharing space together

Soon many students will be returning home for a long summer break. Similar to Winter Break, parents and students may have different expectations for the summer. Discussing the “house rules” and expectations for going out at night, attendance at family events, household chores, family/friend balance, money management and use of the car can help ease the transition for students returning home and avoid future conflicts. 

TIP: Having an open conversation with your evolving adult (who is accustomed to the independence of college life) before their return home can help avoid conflict and make the summer months more enjoyable for all.