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Nutrition
This 95-calorie snack can help with menopause hot flashes — and may lower cholesterol too
Menopause hot flashes are a real pain, but research has shown that eating certain foods can help.
More in Nutrition
I'm a holistic doctor — 3 foods that mimic Ozempic and how they work
Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that can also be helpful in losing weight.
Expert shatters myths about the trendy 'carnivore' diet — and the real impact it has on your health
Meat enthusiasts have long endorsed the "carnivore diet," a meal plan that includes consuming only animal products such as meat, dairy and eggs.
More than 2M doughnut products recalled nationwide over listeria risk: FDA
The Food and Drug Administration has classified a recall of 60 different doughnut products to its second-highest level, the agency announced earlier this week in an update to its website.
I'm a healthy eating coach — it's a 'myth' you can't find cheap, healthy food
A healthy eating coach says it's a "myth" that eating healthy is expensive - and revealed ways to consume 'good food' on a budget.
This 185-calorie snack can slow down aging, reduce cancer risk and improve your mood
If you know what's good for you, start snacking on this superfood.
How just 3 days of a juice cleanse can mess with your gut, metabolism and even immunity
"Most people think of juicing as a healthy cleanse, but this study offers a reality check," said senior study author Dr. Melinda Ring.
The food we eat is influenced by the colors we see: How we 'taste' with our eyes
A blue liquid in a plastic cup in a bathroom? Could be minty mouthwash. The exact same color liquid, in a bar, held in a rocks glass? Could be bitter...
Are seed oils really that bad for you? Dietitians explain the risk of the 'Hateful Eight'
Seed oils have been branded "toxic" by social media influencers and even RFK Jr., President Donald Trump's nominee for Health and Human Services secretary. They're blamed for a range of...
Dietitian reveals healthiest way to eat vegetables — the answer might surprise you
The simplest version of her answer to both groups is: The best vegetables are the ones you actually want to eat.
Which 4 cereals are best for your brain — and the ones to avoid, according to experts
A healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky charm.
We tested 25 different meal kit brands to find the very best
From Factor and Blue Apron to Home Chef and Marley Spoon, we tried 25 meal kits and food delivery services to find the 14 best.
Blue Monday is here — how to beat the saddest day of the year, according to your zodiac sign
Blue Monday, the third Monday in January, has been declared the most depressing day of the year.
Surprising strategy with 'powerful effects' tricks kids into eating fruits and veggies: new research
Convincing kids to eat their greens may take a little magic.
The 16 best protein bars of 2025 you'll *actually* want to eat, according to dietitians
Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.
'Underappreciated' berry can boost metabolism and may help burn fat, according to new study
A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.
Nutritionist's natural anti-nausea hack costs pennies and works in minutes
She insisted it's better than drinking ginger tea and expects people to start feeling better in 10 to 15 minutes.
Shake it up! 15 must-have protein powders to try for your 2025 fitness goals
The *real scoop* from medical experts and a protein powder researcher.
Red flags that your New Year diet will fail, according to a health coach
Vanessa Sturman, 37, is a health and behavior coach with 10 years experience and has warned dieters of fads to steer clear of.
Influencer reveals ripped body transformation after 2-year YouTube hiatus
"I’ve never ever taken my health seriously,” influencer David Dobrik said.
The 12 best healthy meal delivery services and kits of 2025, plus nutritionist tips before ordering
The healthy dishes, divided. Plus, experts *dish* out what to know before ordering online.