Nutrition

More in Nutrition

I'm a nutritionist — beware these 5 sneaky ultra-processed foods that seem to be 'healthy'

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ingredients.

Ancient disease is shockingly making a comeback — here's why

Risk factors for scurvy include poor nutrition, gastric bypass surgery, dialysis, alcoholism, psychiatric history and eating disorders.

These 5 powerful antioxidants should be part of your diet — and may help protect against cancer

While many factors, such as age and family history, are beyond our control, we can lower our cancer risk with a healthy diet.

I'm a doctor — here are 5 signs your body needs more nutrients

A study published in August found that more than half the world doesn't consume enough micronutrients essential to health, including calcium, iron and vitamins C and E.

People love to shop online for groceries — but there's a major nutrition downside

Twenty percent of Americans buy groceries online, while over 80% have done so at some point in the past three years, research shows.

Eating fewer calories can extend life span — but there's a catch

For the research, nearly 1,000 genetically distinct mice were assigned one of five diets.

Here's the full squeeze on the best juice cleanses that I've reviewed

Want the full squeeze on juice cleanses? Get all your info here. 

I'm a doctor — here are 4 simple ways to quickly improve your gut health

Here's a gut check — new research reports that Parkinson's disease may begin in the gut.

I'm a weight loss coach — here are 5 sacrifices I made to drop 160 pounds

These five helped Amber Clemens thrive.

I'm a dietitian — these 6 'healthy' foods may be making you fat

"There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this," registered dietitian and nutritionist Ilana Muhlstein said.

Here's who might benefit from intermittent fasting: study

"This particular study, though small, has shown us what we’ve known all along," Stephanie Schiff, a registered dietitian nutritionist at Northwell Health's Huntington Hospital, told The Post.

Nicole Kidman, 57, sparks Oscar buzz with kinky flick showing masturbation, sex scenes with young co-star

Forget "Eyes Wide Shut" — this is Kidman's kinkiest movie yet.

I'm a dietitian — here are 3 'bad' foods I really want you to eat

"Diet culture loves to demonize these foods but they can actually be pretty good for you!" Abbey Sharp captioned her Thursday TikTok.

I'm a dietitian — these 6 foods are better frozen than fresh

Frozen food has historically gotten a bad rap, ranking as a distant second compared to fresh options.

I'm a dietitian — here's what to eat and drink to cure a hangover

There's no fresher hell than a hangover: nausea, dry mouth, hot shame and hangxiety.

I'm a dietitian — this is my No. 1 tip for losing weight

How much protein you need has long been the subject of debate, especially on TikTok.

Most of the world isn't getting enough of these nutrients: 'alarming' research

We're getting an F for vitamin intake.

I'm a nutritionist — here's what you need to know about iron supplements

Do you need to pump up your iron intake?

I'm a nutrition doctor — here's who should take magnesium supplements

"Like many vitamins and supplements, some uses of magnesium are strongly supported by scientific evidence, while others are not," Dr. Edward Saltzman said.

60% of baby foods sold in US are unhealthy: 'urgent' study

The ingredients in 651 commercial baby foods were assessed in the new research.