Health
No pain, no gain Dad, 40, claims he sleeps just 30 minutes each day for last 12 years to double his life expectancy
A Japanese father and bodybuilder claims he is a “true master” and has “doubled” his life expectancy by only sleeping half an hour per night for a dozen years.
More in Health
Drinking a glass of this natural slime could help boost your gut health
Goo for your gut?
Doing this for 20 minutes can get rid of pain, study finds
Could "om" take the edge off of "ouch"? New research suggests that mindfulness meditation is effective in pain management.
I'm a doctor — try this 15-second trick to stop your mind from racing
Anxiety is often to blame for racing thoughts.
Trendy sex move to 'intensify orgasms' could ruin your romps forever: doctors
Partners might be treading too close to the sun with this super hot sex act.
Breast cancer rising at alarming rate among younger women: new report
From 2012 to 2021, the incidence rate increased 1.4% annually among women younger than 50, 2.5% among Asian American women and 2.7% among Pacific Islander women.
Babies born via IVF are more likely to have a heart defect: study
The research — one of the largest studies to date — is based on an analysis of more than 7.7 million births in Denmark, Finland, Norway and Sweden.
Drinking just a tablespoon of this household item can help curb cravings, boost energy: expert
It could be the key to weight management and an overall boon to the body.
NYC company develops simple swab test that can tell how well you're aging
Most biochemical tests that predict a person's biological age rely on blood DNA, but Tally Health's CheekAge is a non-invasive cheek swab.
Here's who might benefit from intermittent fasting: study
"This particular study, though small, has shown us what we’ve known all along," Stephanie Schiff, a registered dietitian nutritionist at Northwell Health's Huntington Hospital, told The Post.
Experts reveal the exact time of day to eat dinner for better health
Digestion is best "when light is present and the body is active," one registered dietitian said.
I'm a 64-year-old grandmother with a much lower biological age — these are my hacks for looking young
Millionaire biohackers may have more money, but granny’s got the goods.
How long does it take you to fall asleep? The answer says a lot about your health
When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?
I'm a doctor — here's how to prevent and treat running injuries
Nothing stops a runner in their tracks like a throbbing knee or an aching shin.
Kids are buying candy flavored 'Galaxy Gas' whippets online — and landing in the hospital
Prolonged nitrous oxide exposure can lead users to develop depression, psychosis, memory loss, muscle spasms, tinnitus, numbness and death.
Gen Z loves 'chroming:' Doctors sound alarm on lethal trend, issue urgent warning to parents
"Chroming" is the latest trend to gain traction among teens — and it's claimed the lives of multiple children.
Want to burn calories fast? Make this simple tweak to your routine
If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might...
People are 'microdosing' Ozempic — and doctors have a surprising stance on whether it's healthy
"Microdosing" the weight-loss drug is becoming increasingly common, according to experts.
Penis-enhancement surgeries are leaving some with a lifetime of pain and regret — what to know
Men are nearly dying to enhance their penises. Dissatisfied with the size of their member, some men are going to any lengths to augment their penis. At best, procedures can...
Drinking alcohol is linked to six types of cancer, experts say: ‘It’s toxic’
More than 5% of all cancer cases are caused by drinking alcohol, according to the Cancer Progress Report 2024 from the American Association for Cancer Research (AACR).