I stopped thinking of exercise as work and learned something amazing Some doubt whether physical activity can actually improve your mood but I know that it can.
This ‘tranquil’ UK city has been crowned the best for relaxing walks Walking has huge benefits on our mental and physical health
Run clubs have become our new nightclubs – here’s why Thousands of us are now swapping sticky floors and alcopops for muddy trails and sport drinks.
The five tips you’ll want to know if you’ve entered the London Marathon ballot Call them insider tips...
Like Khloe Kardashian I was obsessed with working out – but I don’t set the bar too high 'You're battling with the trenches of motherhood - it's quite a hard gig out there.'
‘The idea we transition to be number one on a cycling podium is just insane’ ‘In endurance sports, there’s no advantage.'
My patients are bemused when I prescribe them this activity, but it works I felt healthier and more confident and like a whole new person.
I’ve always hated exercise but this is the one thing that’s finally converted me Who knew running could actually be pleasant?!
The exact amount of steps you need to walk each week to extend your life by 3 years And no, it's not 10,000 steps per day.
I was overwhelmed by the world after giving birth – until I rediscovered this passion By four months postpartum, I felt well enough to give running another go.
We couldn’t run for more than 30 seconds, now we run marathons From hospitals to heavy drinking - we all started from square one.
Cryogenics and pill-popping: Meet the middle-aged men desperate to cheat death 'The only limit to mortality is the eventual heat death of the universe'
People judge my taboo hobby but I’ve never felt more confident in my life 'It's had such a transformative impact on my life.'
I thought a woman was judging me in the gym. What she said changed everything Watching her walk away, I was filled with emotions.