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|   NUTRITION NEWS ABOUT MUSHROOMS  |

MUSHROOMS:

A FOOD FOR A BETTER MOOD

There is an old adage, “You are what you eat,” and even today, it’s still rings true. The foods we eat help feed our whole body, and that includes our brain. What we feed ourselves doesn’t just affect our physical performance, but our mental or cognitive well-being as well.

Niacin, one of the B vitamins, specifically vitamin B3, helps turn the food you eat into energy the body needs.[1] The body also converts some tryptophan, an amino acid in protein, to niacin. Niacin is part of the metabolizing process of forming serotonin from tryptophan and serotonin, and lowered serotonin levels have been connected to mood disorders, such as depression.[2] Ongoing studies are required to further identify the health benefits in relationship to our mental health.

| NIACIN

For your clients or customers looking for niacin in the grocery store, look no further than mushroom section. Mushrooms are rich in niacin and some varieties, such as maitake, oyster, portabella and white button, are an excellent source of this important nutrient. That’s something to feel good about!

| TRYPTOPHAN

The Thanksgiving turkey isn’t the only food with tryptophan. Many items in the produce section also contain this mood-boosting amino acid. Bananas and pineapple may get the headlines, but mushrooms actually come out on top of many commonly identified tryptophan-containing foods.
Mushrooms are a nutritious, delicious and sustainably produced food you can feel good about recommending to your customers.
For more mushroom nutrition info click here to visit our website.
[1] Niacin Fact Sheet for Consumers. March 2021. National Institutes of Health. https://ods.od.nih.gov/factsheets/Niacin-Consumer/
[2] Jenkins TA, Nguyen JC, Polglaze KE, Bertrand PP. (2016) Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis. Nutrients.8(1):56. doi: 10.3390/nu8010056. PMID: 26805875; PMCID: PMC4728667.
|  UPCOMING EVENTS  |
If you are attending the Academy of Nutrition and Dietetics Food and Nutrition Conference & Expo (FNCE) in Orlando, FL October 9-11, please be sure to visit the Mushroom Council at the Expo booth 813. We’ll have treats and giveaways and we’d love to meet you. Looking forward to see you in Orlando!
|  MUSHROOM RECIPE  |
Shiitake, lion’s mane, and oyster mushrooms form the foundation of this delicately smoky, energizing bone broth, perfect as we move into fall. Cacao nibs and the souchong tea give the broth a little zip to kickstart your morning or put a little pep in your step after a long day of work. The best part of this recipe is the ease with which you can prepare it: you can keep the stems on the mushrooms and the skins on your shallots as they all give a rich flavor to the broth. 

Energy Bone Broth

Total Time: 85 minutes   |    Yield: 8 cups

|  INGREDIENTS

1 pound chicken bones, such as wings and backs
3/4 pound shiitake mushrooms, coarsely chopped
1/4 pound lion’s mane mushrooms, coarsely chopped
1/4 pound oyster mushrooms, coarsely chopped
3 medium shallots, coarsely chopped
8 whole cloves garlic, smashed
1 (2-inch piece) ginger, coarsely chopped
2 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar
3 tablespoons cacao nibs
1 dried ancho chili
1 teaspoon whole black peppercorns
1/4 cup lapsang souchong tea
Sea salt, as needed

|  DIRECTIONS

  1. Heat the oven to 425°F, and then line a rimmed baking sheet with parchment paper.
  2. Arrange the chicken bones, mushrooms, shallots, garlic and ginger together on the prepared baking sheet. Drizzle with olive oil, and then roast for 25 minutes.
  3. Transfer the contents of the pan to a stock pot, and then add the vinegar, cacao nibs, chili and peppercorns. Pour in 10 cups cold water, and then bring to a boil over medium-high heat. When the water reaches a rolling boil, immediately turn down the heat to medium-low and allow the broth to simmer for 45 minutes. Turn off the heat, stir in the tea and allow it to steep in the hot broth for 5 minutes. Strain through a fine-mesh sieve, discarding the solids.
  4. Adjust seasoning with sea salt and serve hot. Store any leftovers in a tightly sealed container in the fridge for up to 5 days.

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