UR.Life

Ready to elevate your yoga journey? Our Urban Gurus program is a six-week, immersive experience designed for intermediate yogis who want to embrace more advanced practices. With a five-day workout week and two days for rest, you'll begin with an introduction to Ashtanga yoga before moving into powerful strength poses that target your legs and back. As you progress, you’ll learn to master more challenging postures, cultivating both physical and mental strength. Ideal for those who have been practicing yoga regularly, Urban Gurus will guide you toward the next level of growth, balance, and flexibility. 🧘♀️✨ https://lnkd.in/gUp6XbQ5 #health #healthandwellness #urlife

Stomach cancer cases are on the rise globally, with India seeing a concerning uptick in new diagnoses. 🚨 Studies indicate that the increase in stomach cancer here may be connected to diet, environmental factors, and Helicobacter pylori infection—a common cause of gastric inflammation. Risk factors include high salt and processed food intake, poor lifestyle choices, and limited access to preventive screenings, especially in rural areas. Increasing awareness about early symptoms, such as indigestion, bloating, and unexplained weight loss, along with regular screenings, can help curb the rise and improve outcomes for those affected. 💡Know more about the latest on stomach cancer,  https://lnkd.in/gjyECyrZ #health #healthandwellness #urlife

Did you know Coenzyme Q10 (CoQ10) is a powerful antioxidant that plays a key role in energy production? 🌟 This naturally occurring compound supports cell health and is essential for energy creation, especially in your heart and muscles where energy demand is high. As we age, CoQ10 levels can decline, which may impact energy levels and even heart health. 🧡 Plus, it may also protect cells from oxidative stress, which is essential for ageing well. Curious about whether CoQ10 might be beneficial for you? Head over to our article to find out all about it, https://lnkd.in/gQmX_Z96 #health #healthandwellness #urlife

Stretching is the key to releasing stiff muscles and unlocking a happier, healthier you! Benefits of stretching include: 🔥Reduced muscle tension 🔥Improved range of motion 🔥Better circulation 🔥Enhanced athletic performance 🔥Lower injury risk Take a few minutes each day to lengthen your limbs, loosen your shoulders and unfold your hips when you stretch correctly. If you’re dealing with a lot of body stiffness, we have an idea on how you can reduce it.  https://lnkd.in/gX4cpSja #health #healthandwellness #urlife

As much as we hate to say it, the festive season is coming to a close, and that means getting back on track with your health. And the first thing you have to think about is nutritious food. Bajra Khichdi is a delicious, nourishing meal made from coarsely ground bajra and moong dal, cooked together with a hint of salt. Topped with cumin seeds and asafoetida tempered in ghee, this traditional dish is packed with protein, fibre, and essential minerals like magnesium and iron, which support digestion, heart health, and sustained energy. Serve it hot with a side of kadhi or yoghurt for added probiotics and a balanced meal that keeps you full and satisfied. Find the whole recipe on our website, https://lnkd.in/eVbCgj3u #health #healthandwellness #urlife

Ultra-processed foods may be convenient and tasty, but they come with health risks that are important to understand. 🌭🍟 These foods are often packed with artificial ingredients, added sugars, unhealthy fats, and salt, which can contribute to health issues like obesity, diabetes, and heart disease. Unlike whole foods, ultra-processed options tend to lack essential nutrients like fibre, vitamins, and minerals, which help support digestion, immune health, and overall well-being. Opting for whole or minimally processed foods more often can help you fuel your body with what it truly needs. 🌱💪 Know more about why ultra-processed foods can be so dangerous for your health,  https://lnkd.in/emb3hS9y #health #healthandwellness #urlife

If you’re looking for a healthier spin on traditional brownies, these swirl brownies are just what you need! 🍫 Unlike typical brownies loaded with refined flour and sugars, this recipe uses oat flour, which is rich in fibre and more nutrient-dense, along with natural jaggery for a more wholesome sweetness. Almond butter brings in healthy fats and protein, while unsweetened cocoa powder adds rich chocolate flavor without extra sugars. The condensed milk swirl adds a creamy touch (with an easy swap to condensed coconut milk for a dairy-free option) without heavy cream or butter. A perfect treat for chocolate lovers looking for a lighter, more nutritious option! 🌱✨ https://lnkd.in/eNxrhi9d #health #healthandwellness #urlife

Pancreatic cancer is often called a "silent" disease, as symptoms might not appear until it’s advanced, but knowing the warning signs can make a life-saving difference. 🚨 Key signs include unexplained weight loss, loss of appetite, abdominal or back pain, yellowing of the skin and eyes (jaundice), dark urine, light-colored stools, and new-onset diabetes without weight gain. Although these symptoms can be caused by various conditions, if they persist, it’s important that you book an expert consult through UR.Life today. A consult cna help you understand what’s going on, and provide you information to possible screening tests you need to take immediately. Early detection can significantly improve outcomes. 💪 Find out more in our article,  https://lnkd.in/e39iA_Ug #health #healthandwellness #urlife

A chocolate mousse that's actually healthy for you? It's not a dream - this avocado chocolate mousse is the real deal! 🥑🍫 Avocados provide heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce inflammation. Plus, they’re rich in fibre, potassium, and folate, supporting digestive health and muscle function. This creamy, guilt-free dessert is a great way to satisfy chocolate cravings while sneaking in essential nutrients. Perfect for anyone seeking a healthier dessert option without sacrificing taste! Find out all details of the recipe by heading over to our website, https://lnkd.in/gTH7FuyU #health #healthandwellness #urlife

🌱 While there’s no one-size-fits-all approach to managing IBS, lifestyle changes can help. Eating smaller, balanced meals, managing stress, and avoiding trigger foods (like caffeine, spicy foods, or dairy) can make a significant difference. 🥗 Yoga, mindful breathing, and probiotics may also help relieve symptoms. IBS is unique for everyone, so finding what works best for you is key. 💡If you’re dealing with any of these symptoms, it’s important to understand whether your eating habits are leading upto it. Find out more about signs and symptoms of IBS you might not know about, https://lnkd.in/gHUT3-sk #health #healthandwellness #urlife