sesame

Introduction to [sesame]

This article will introduce you to the types, place of production, selection methods, storage and cleaning methods, dietary taboos, and provide three common sesame dishes and cooking methods.

Through this article, you will be able to gain a deeper understanding of the related knowledge of sesame, and learn how to cook delicious sesame dishes at home.

Whether you are a fitness enthusiast, vegetarian, or nutritionist, you can obtain practical sesame related knowledge from this article and enjoy the health benefits brought by sesame.

What are the different kinds of sesame?

• White sesame seeds: These are the most commonly used type of sesame seeds in cooking. They have a nutty and slightly sweet flavor and are often used to garnish dishes or as a seasoning.
• Black sesame seeds: These seeds have a stronger, more intense flavor than white sesame seeds. They are often used in Asian dishes, such as sushi rolls or noodle dishes, and can also be used to make a delicious sesame paste.
• Tahini: This is a paste made from ground sesame seeds. It has a creamy texture and a slightly bitter taste. Tahini is often used in Middle Eastern cuisine as a dip or as an ingredient in dishes like hummus or baba ghanoush.
• Sesame oil: This is an oil made from toasted sesame seeds. It has a rich, nutty flavor and is often used as a cooking oil or as a seasoning in dishes like stir-fries or salad dressings.

How to Clean and Preserve Sesame Seeds

Proper cleaning and preservation of sesame seeds can help maintain their freshness, flavor, and nutritional value. Here are some tips:

• Inspect the sesame seeds for dirt or debris and remove them before cleaning.
• Rinse the sesame seeds in a colander under running water to remove any remaining debris.
• Spread the seeds on a clean kitchen towel and pat them dry with another towel.
• Store the sesame seeds in an airtight container in a cool, dry place, away from sunlight and heat.
• For prolonged storage, you can refrigerate the sesame seeds for up to six months, or freeze them for up to a year.
• When using sesame seeds, always take the required amount and keep the rest stored properly.

What are the Taboos of Sesame? What to Pay Attention to When Eating It?

Sesame is a nutritious ingredient with high protein and fiber content, but there are some things to keep in mind when consuming it:

• Avoid consuming too much sesame if you have a history of kidney stones, as sesame contains oxalates that can increase the risk of kidney stone formation.
• People with sesame allergies should avoid consuming sesame products, as they can cause allergic reactions such as hives, swelling, and difficulty breathing.
• Sesame oil is high in calories, so use it in moderation if you are trying to maintain a healthy weight.
• Some studies have shown that consuming large amounts of sesame seeds may affect hormone levels in women, so it's best to consume them in moderation.

What can you cook with sesame? 3 common sesame recipes

• Sesame oil noodles: Cook noodles, toss with sesame oil, soy sauce, vinegar, sugar, chili oil. Top with cucumber, green onion, cilantro.
• Sesame chicken: Marinate chicken in soy sauce, sesame oil, garlic, ginger. Fry in oil, then sauté with sesame seeds, scallions, and sauce.
• Sesame balls: Mix glutinous rice flour with water, shape into balls with sesame filling. Fry until golden brown. Serve warm.