Nobody becomes healthier by accident. Their motivation is deeply rooted in their "WHY." Consider Tricia Yap—Women of Wellness Winner, seasoned strength coach, entrepreneur, and mother. Her transition from the corporate world to wellness crafted a coaching philosophy that deeply connects with women balancing ambitious careers and personal dreams. Our specialists, Rachel Francia, a Women's Health Specialist, and Emily Tan, a Cancer and Menopause Coach, have each navigated significant personal health battles. Whether it’s fighting nervous system dysregulation or dealing with the physical changes of menopause and pregnancy, their journeys are not only inspirational but also embody true resilience and empowerment. At Limitless, we channel these profound experiences into specialized expertise, helping women transform health challenges into triumphs. Our approach transcends mere numbers on a scale—it’s about fostering a secure, supportive environment that nurtures your path to health. Want to reshape your story? Message us, let's get started with a Discovery Chat.
Limitless Health & Fitness
Wellness and Fitness Services
Hong Kong, Hong Kong 124 followers
HK's premier integrated Personal Training + Functional Medicine Specialists in gut health, hormones, women's fitness+
About us
“Wow you look amazing” Imagine someone asking you what your secret is to and why you look so good, so healthy… and it isn’t entirely about “losing weight”. As you crack a smile, you feel a surge of pride. A boost of belief. That very belief fuels you to keep doing what you’re doing. It fuels your consistency. Your discipline. Your ‘why’. And in the moments where you’re enjoying someone’s birthday, celebrating a work win, or just living your life on a summer junk in Hong Kong - you remember that your accomplishments fuel you so much harder than guilt and doubt ever will. Feel amazingly healthy, look amazingly healthy, all while living your life? Yes, it’s possible. We don’t just provide a workout plan; we dive deeper to understand why everything you’ve done in the past have stopped working for you today. We don’t just give you a list of foods to eat; We collaborate with you to design nutritious habits that fit your demanding lifestyle, realistically. We don’t just tell you to stress less and sleep more; We coach you to identify stress triggers so you can better manage sleep and feel happier, for life. We don’t just give you the fish, we teach you how to fish. That is the ‘lifetime guarantee’ you can expect from us at Limitless. We know this root cause approach works. We’ve helped hundreds of high achievers like you take back control of their health from a host of weight-loss-stalling problems, like gut issues, thyroid conditions, cancer, hormonal imbalance, and injuries. It works because we make your health personal. It works because you remain the CEO of your vitality. To qualify working with us, you need one thing You need to WANT amazing health. DM 👉 "CEO" to get started ---------- Executive Health Coaching | Productively Fit Team Programs Personal Training | Modern Day Life Defense School Programs *Functional Medicine Meets Fitness*
- Website
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http://www.limitless.hk
External link for Limitless Health & Fitness
- Industry
- Wellness and Fitness Services
- Company size
- 2-10 employees
- Headquarters
- Hong Kong, Hong Kong
- Type
- Privately Held
- Founded
- 2020
- Specialties
- personal training, gut health, women's health, women's fitness, fat loss, hormones testing, holistic fitness, corporate wellness, wellness speaker, strength & conditioning, and metabolic reset
Locations
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Primary
Get directions
86-90 Wellington street, Central, Hong Kong
12/F
Hong Kong, Hong Kong, HK
Employees at Limitless Health & Fitness
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Emily Tan
Functional Medicine Health Coach w/ 20 years experience in the fitness business. 🤝 Specialty coaching in cancer recovery, earlyonset menopause &…
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Tricia Yap
Health & Wellness | Entrepreneur | Strength & Performance Coach | Functional Medicine Health Coach | TedX Speaker
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Rachel Francia
♦️ Empowering Women to Achieve Optimal Wellness through Strength Training & Personalized Health Coaching ♦️
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Patrick Kaminski 凯明
FMCG * Asia/China * Authentic Leadership * B2C/DTC/B2B/metaverse * Founder/Investor
Updates
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How exactly does menopause impact cognitive health? Sharing groundbreaking findings from her research, neuroscientist Lisa Mosconi reveals how decreasing hormonal levels affect brain aging -- and shares simple lifestyle changes you can make to support lifelong brain health. #menopause #cognitivefitness #womenshealth https://lnkd.in/gV5M-CsC
Lisa Mosconi: How menopause affects the brain
https://www.ted.com
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A doctor who prescribes weight training 3x a week 👏 If you’re looking for Strength Coaches and Executive Health Coaches who are willing to see you beyond just-another-workout-plan, get in touch with us at Limitless Hong Kong #agingwell #longevity #womenshealth
Founder of Muscle-Centric Medicine® | Private doctor to the world's game changers
The biggest myth about weight training? 👉 That it will make you “bulky.” The truth? Strength training is essential for living your everyday life with ease & confidence (and it won’t turn you into a bodybuilder overnight). Think about the times you’ve had to lift a heavy suitcase or carry your child. Those movements require strength, and that’s exactly what weight training prepares you for. It’s not about becoming overly muscular. It’s about functional strength that keeps you moving, thriving, and aging well. 💪 Don’t let myths hold you back from becoming your strongest self. Your future self will thank you. How do you prioritize keeping yourself strong and healthy? #foreverstrong #functionalfitness #resistancetraining #musclecentricmedicine
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Women who do strength training live longer. How much is enough? "What surprised us the most was the fact that women who do muscle strengthening had a reduction in their cardiovascular mortality by 30%... We don't have many things that reduce mortality in that way." #menopausefitness #womenshealth #longevity https://lnkd.in/gbY6B7xF
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Your lifelong health may have been decided the day you were born, says microbiome researcher Henna-Maria Uusitupa. In this fascinating talk, she shows how the gut microbes you acquire during birth and as an infant impact your health into adulthood -- and discusses new microbiome research that could help tackle problems like obesity and diabetes. #guthealth #limitlesshealthhk https://lnkd.in/dPRAUEu8
Henna-Maria Uusitupa: How the gut microbes you're born with affect your lifelong health
https://www.ted.com
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As the seasons shift, so should our focus on wellness. Our latest insights reveal how a post-summer reset can reinvigorate both gut health and personal growth. Transitioning into autumn isn't just about adjusting to cooler temperatures—it's an opportunity to refine your routines, redefine your goals, and recommit to your health. ✅ It's about the small shifts that lead to substantial transformations. Are you ready to elevate your lifestyle this season? https://lnkd.in/dH8mzK-w #HealthReset #habitcoaching #elevatewellness
Post-Summer Wellness Overhaul: From Gut Health Reset to Personal Growth Practices - Limitless GYM
https://limitless.hk
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If there's just one thing to change for the quest of better health, place the attention on that first meal of the day, whenever that may be.
2x NYT Bestselling Author | Top 100 Global Podcast, The School of Greatness | CEO of Greatness Media Text me 📲 @ 614-350-3960
“Don’t worry about your strengths, but plan for your weaknesses” - Dr. Gabrielle Lyon. Today’s episode dives into the world of longevity and optimal health. As the founder of the Institute for Muscle Centric-MedicineTM, Dr. Lyon is at the forefront of revolutionizing the way we approach wellness. For more on strategies for living your best life and optimizing your health listen here 👉 https://lnkd.in/g7rpVn_Q
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Why do some people find exercise harder than others? Is there a strategy that we could use and teach people that would help them make exercise look easier? #tedtalk #behaviourchange https://lnkd.in/d8FQhbYE
Emily Balcetis: Why some people find exercise harder than others
https://www.ted.com
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Studies indicate that microbiome diversity peaks around age 40 and then begins to decline as hormone levels drop. Everything in our body is interconnected, with the gut playing a pivotal role in overall health more than we previously recognized. So, what can you do? Taking steps to nurture your gut health isn't just about feeling better; it's about setting a foundation for sustained energy and strength during some of the most transformative years of your life. A happy gut doesn't just improve digestion—it's a cornerstone for thriving in midlife and beyond. #CorporateWellness #ProductivityHack #LimitlessHealthHK
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Reset and Grow This Fall 🍂 Post-summer blues? Switch gears and reboot with Limitless's guide to autumn wellness. From gut health resets to personal growth practices, it's time to optimize your body and mind for the cooler months ahead. Dive into holistic health strategies that make a real difference. #healthreset #habitreset #limitlesshealthhk https://lnkd.in/dH8mzK-w
Post-Summer Wellness Overhaul: From Gut Health Reset to Personal Growth Practices - Limitless GYM
https://limitless.hk