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Fufu

From Wikipedia
fufu
dish, swallow, West African cuisine, food
Part ofAfrican cuisine Edit
Get useeating Edit
ContinentAfrica Edit
CountryGhana, Nigeria, Liberia, Togo, Benin Edit
Country of originGhana Edit
Fabrication methodcooking Edit
Used byeating Edit

Fufu (anaa fufuo, foofoo, foufou) be pounded chow wey dey West African cuisine insyd.[1][2] Ebe Twi word wey de komot from de Akans wey dey Ghana. Dem expand de word so say ego include several variations of de pounded chow wey dey in oda African countries wey dey include Sierra Leone, Guinea, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, de Democratic Republic of the Congo, de Central African Republic, de Republic of the Congo, Angola plus Gabon.[3]

De main ingredient dem de take do de fufu be boiled cassava, plantains den Cocoyam, yams (Ghana), but dem get different ways wey dem dey do am for oda West African countries; every country biaa get ein unique way dem dey make am. For Ghana, Ivory Coast den Liberia insyd, dem dey use de method of separately mixing plus pounding equal portions of boiled cassava plus green plantain anaa cocoyam, anaa dem dey mix cassava/plantains anaa cocoyam flour plus water den dem go stir am for stove top. For ein thickness, de person wey dey prepare am go adjust am how edey like am den dem go chop am plus broth-like soups. For Nigeria insyd, dem dey make de fufu (akpu) from fermented cassava p3, wey dey give am ein unique thickness compared to de ones dem get for oda West African countries wey dem dey chop plus variety of soups wey get vegetables den bunch beef den fish.[4]

Names

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  • Angola: funge, fúngi
  • Benin: santana, foufou
  • Cameroon: couscous, couscous de manioc
  • Central African Republic: foufou
  • Congo-Kinshasa and Congo-Brazzaville: fufú, moteke, luku
  • Gabon: foufou
  • Ghana: fufu, fufuo, sakɔro
  • Guinea: foufou
  • Haiti: tomtom
  • Ivory Coast: foutou, foufou
  • Liberia: fufu
  • Mozambique: sadja, sadza, xima
  • Nigeria: fufu, akpụ, ụtara, loi-loi, swallow
  • Sierra Leone: foofoo
  • Togo: foufou
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References

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  1. Ukegbu, Kavachi Michelle (2021). The art of fufu : a guide to the culture and flavors of a West African tradition. Grubido. Austin, Texas. ISBN 978-1-62634-596-6. OCLC 1241244901.
  2. "5 Popular Swallows Eaten By Ghanaians". Modern Ghana. Retrieved 2022-05-03.
  3. Victoria, Akinola (2022-04-24). "5 Nigerian meals that have similar versions across African countries". Pulse Nigeria. Retrieved 2022-05-03.
  4. Nweke, Felix I. "THE CASSAVA TRANSFORMATION IN AFRICA". United Nations. Retrieved 10 June 2014.

Bibliography

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