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Train your body and mind with weekly workouts and meditations for everyone.
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Christian Howard
Christian has worked in marine biochemistry, creative writing, video game design and as an adjunct professor at New York University Tandon School of Engineering. As a student and teacher of meditation, he has studied multiple contemplative traditions. A world traveler, Christian has lived in cities around the globe, from Miami to Moscow. His musical tastes are just as wide-reaching: You might find him walking around town tuned into funk, hip-hop, soca or ‘90s country.