We prove a structural result for degree-$d$ polynomials. In particular, we show that any degree-$d$ polynomial, $p$ can be approximated by another polynomial, $p_{0}$, which can be decomposed as some function of polynomials $q_{1},\ldots,q_{m}$ with $q_{i}$ normalized and $m=O_{d}(1)$, so that if $X$ is a Gaussian random variable, the probability distribution on $(q_{1}(X),\ldots,q_{m}(X))$ does not have too much mass in any small box.

Using this result, we prove improved versions of a number of results about polynomial threshold functions, including producing better pseudorandom generators, obtaining a better invariance principle, and proving improved bounds on noise sensitivity.