Mind Jolt Academy

𝐖𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 #𝟏 𝐭𝐡𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐰𝐚𝐧𝐭𝐬? I believe that the answer, quite simply, is: 𝐌𝐎𝐑𝐄! More happiness, more passion in their relationships, more energy, more meaning. They want more productivity, more success at work, more money! Everyone wants more of the good things that life has to offer, right? Well, to get more, people need to activate their full potential. They need to hit a higher gear and become high performers at whatever they do. They have to become more focused, productive, influential, and successful. 𝐈’𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐝𝐨 𝐭𝐡𝐚𝐭. I’m Maria-José Egas Vallejo, AKA “MJ”, a Certified High Performance Coach, Certified EQ-i 2.0 & EQ360 (Emotional Intelligence) + Hardiness Resilience Gauge Practitioner, and founder of Mind Jolt Academy: Reboot, Reprogram, Restart Your Life! Find clarity, confidence and courage to create the life you want without burnout, fear and frustration. I use a science-backed and results-oriented High Performance Curriculum proven to help you step into the best version of yourself, so you take back control of your life, reclaim your agenda, and move toward your goals and dreams. Each session builds on the next one making you achieve results on a consistent basis, tap into your potential, fulfill your purpose, and live a charged life. Coaching is an influence process that leads to discovery, decision making, performance improvement, and better living. High Performance coaching is about how you can reach long-term success while maintaining your well-being and relationships along the way. Ready to create a breakthrough in your life? Apply to talk to me for FREE to see if and how I can help you understand where you have strengths and gaps in the amount of clarity you have in your life right now: https://lnkd.in/efTj9QDA

#MindJoltAcademy #EmotinalIntelligence #Resilience

#MindJoltAcademy #EmotinalIntelligence #Resilience

👟 𝐖𝐚𝐥𝐤 𝐘𝐨𝐮𝐫 𝐎𝐰𝐧 𝐏𝐚𝐭𝐡 👟 Don't let anyone who hasn't walked your journey dictate how you should live your life. Just like you wouldn't let someone who hasn't been in your shoes tell you how to tie your laces, trust your own experiences and intuition. Your journey is uniquely yours. Trust it and hold your boundaries, Their understanding and approval is not necessary for your progress. #MindJoltAcademy #EmotinalIntelligence #Resilience

"𝐓𝐡𝐞 𝐦𝐚𝐢𝐧 𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐭𝐡𝐞 𝐦𝐚𝐢𝐧 𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐞 𝐦𝐚𝐢𝐧 𝐭𝐡𝐢𝐧𝐠." 𝐒𝐭𝐞𝐩𝐡𝐞𝐧 𝐂𝐨𝐯𝐞𝐲 Want to finish the year strong? Let’s create a breakthrough and create a game plan to hit the ground running in 2025. Apply for a Free Strategy Session: https://lnkd.in/efTj9QDA #MindJoltAcademy #EmotinalIntelligence #Resilience

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐦𝐞𝐬𝐬𝐞𝐧𝐠𝐞𝐫𝐬, 𝐚𝐧𝐝 𝐰𝐡𝐞𝐧 𝐢𝐠𝐧𝐨𝐫𝐞𝐝, 𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐭𝐮𝐫𝐧 𝐢𝐧𝐭𝐨 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬— a process known as somatizing. Unprocessed emotions like stress, anxiety, or sadness can manifest in the body as headaches, muscle tension, or even digestive issues. It's crucial to acknowledge and process your emotions for true well-being. 💡 "Your body whispers what your mind tries to ignore." 💡 Want to learn to tune into your feelings and address them before they manifest physically? Let’s assess your Emotional Intelligence: https://lnkd.in/eJRmDh-m #MindJoltAcademy #EmotinalIntelligence #Resilience

𝐈𝐟 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐨𝐭𝐡𝐞𝐫 𝐩𝐞𝐨𝐩𝐥𝐞'𝐬 𝐨𝐩𝐢𝐧𝐢𝐨𝐧𝐬, 𝐡𝐞𝐫𝐞’𝐬 𝐚𝐧 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐚𝐧𝐚𝐥𝐨𝐠𝐲 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮. Have you ever walked down the street and noticed dog poop on the ground? You probably think, “Oh, there's dog poop on the ground. Somebody didn't pick up their dog poop! Not cool!” What do you do when you notice that dog poop, though? Do you step through that dog poop and get your shoe all dirty? Or do you notice it but then you walk around it? That should be your mindset with other people's negativity and judgment towards you. Notice it, observe it. It's there. It's going to continue being there. Think about it this way, if you're not getting any judgement or criticism in your life, you're probably not being authentic enough or not trying enough things. So from now on, notice it, but then walk around it. #MindJoltAcademy #EmotinalIntelligence #Resilience

𝐇𝐚𝐯𝐢𝐧𝐠 𝐭𝐡𝐞 𝐌𝐀𝐏 𝐭𝐨 𝐠𝐞𝐭 𝐨𝐮𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐨𝐨𝐝𝐬 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐣𝐮𝐬𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝. In life, we face uncertain situations where our performance really matters. Let’s create that map to lead you through the thicket of life to your highest levels of success. Are you ready for the next chapter? Let’s put an “X” on that map today and get you clarity about who you are and where you want to go at this stage of your life. Apply Here. Let’s Create Your Game Plan: https://lnkd.in/efTj9QDA #MindJoltAcademy #EmotinalIntelligence #Resilience

🧠 𝐁𝐫𝐞𝐚𝐤 𝐅𝐫𝐞𝐞 𝐟𝐫𝐨𝐦 𝐌𝐞𝐧𝐭𝐚𝐥 𝐁𝐚𝐫𝐫𝐢𝐞𝐫𝐬 🧠 The hardest prison to escape is the one we've built in our own minds. Overcoming mental barriers and self-imposed limitations is crucial for achieving personal freedom and growth. Free your mind and the rest will follow. Reflect on what holds you back and take steps towards liberation, new possibilities and true potential. #MindJoltAcademy #EmotinalIntelligence #Resilience

𝐖𝐞𝐚𝐫 𝐘𝐨𝐮𝐫 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐰𝐢𝐭𝐡 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞! Boundaries are the ultimate accessory for a balanced and fulfilling life. Here's how to embrace and radiate self-respect through healthy boundaries: 🔓 RELEASE: Let go of the belief that setting boundaries is selfish or rude. Recognize that healthy boundaries are essential for nurturing relationships and maintaining self-respect. 🔄 REALIGN: Practice saying 'no' to requests that overextend you. By prioritizing your needs, you honor your energy and commitments, ensuring you can show up authentically in every aspect of your life. 🔗 REENGAGE: Use role-playing exercises to practice setting boundaries assertively. Work with an emotional intelligence coach to further develop your assertiveness and boundary-setting skills, empowering you to communicate your limits with confidence. Ready to wear your boundaries with pride and transform your relationships? Start assessing your Assertiveness and the other 14 skills of Emotional Intelligence here: https://lnkd.in/eJRmDh-m #MindJoltAcademy #EmotinalIntelligence #Resilience