Online OCD Therapy Tailored to Your Needs
Every experience with OCD is unique, and we're here to help. Connect with our therapists, who understand and guide you. Receive exceptional support and treatment for your mental health through convenient video and messaging channels accessible on any device, from anywhere, anytime.
Trapped in unwanted cycles of thoughts and behaviors?
Obsessive-compulsive disorder can make it hard to stop intrusive thoughts and actions, which provoke anxiety and a strong urge to repeat them. This experience may interfere with daily life, diminishing its quality. With our specialists, you will learn to cope with OCD, find stability, and improve your overall well-being.
Find a soothing place for OCD with Calmerry
24-Hours matching:
Connect with a counselor specializing in OCD treatment within 1 day.
Secure private sessions:
Choose between text and video meetings, all in a secure, HIPAA-compliant space.
Access from anywhere, anytime:
Connect with your psychiatrist from anywhere with an internet connection at a time that works best for you.
A vast range of resources:
Explore the rich library of articles, resources, tools, and exercises to help you understand and manage OCD.
Get started OCD therapy today
Step-by-step guide:
Complete a brief survey
Complete a brief survey
Choose your therapy mode:
text, video, or bothChoose your therapy mode:
text, video, or bothGet matched in 24 hours
Get matched in 24 hours
Schedule your first session
Schedule your first session
Begin your journey to well-being
Begin your journey to well-being
Therapy for OCD: why Calmerry stands out
Virtual evidence-based OCD care
Our specialists employ evidence-based techniques like:
- Exposure and Response Prevention (ERP therapy) — a strategy that helps you face your fears and not feel the purpose of doing repeated actions.
- Cognitive Behavioral Therapy (CBT) helps to identify negative thought patterns and behaviors.
- Mindfulness techniques to handle unwanted thoughts more effectively.
Beyond OCD symptom management
We address the root causes of your OCD, helping you understand triggers and develop coping mechanisms. Calmerry offers comprehensive care for lasting relief.
Specialized care for your unique needs
OCD is not just about being overly clean or tidy. It’s a serious condition. Our therapists understand its nuances and offer strategies tailored to your obsession and compulsion symptoms.
We understand and address the nuances of OCD, such as:
- Checking and rechecking
- Fear of contamination
- Focus on symmetry and orderliness
- Intrusive thoughts
- Ritualistic behaviors
Your privacy is our top priority
Each journey with OCD is personal. We ensure encrypted meetings and confidential billing to keep your counseling experience private.
Meet your mental health allies
Living with anxiety disorder can be a weight many struggle to carry on the back of day-to-day life. That's why we are here to help you connect with the right OCD therapist who will guide you toward well-being.
Our team of over 1,000 licensed counselors is available to help. Each professional has an average of 7 years of experience in delivering quality services.
By choosing a therapist on our platform, you'll be able to get a personalized treatment plan and work towards improved mental health at your own pace.
Calmerry vs. traditional in-office therapy
Our mission at Calmerry is to make counseling accessible to everyone. To that end, we nurture your mental health through text and video meetings.
Provided by licensed therapists
Daily mental support
Flexible scheduling
Advanced client-counselor matching
Low-cost therapy
Video sessions
Digital worksheets
No commute time
Frequently Asked Questions
Can I treat OCD online?
Absolutely. People with this condition can be effectively treated through virtual sessions. Studies have shown that counseling can provide results comparable to traditional in-person appointments for many individuals.
Platforms like Calmerry provide licensed therapists who are trained in evidence-based techniques for OCD treatment.
What techniques are commonly used in OCD treatment?
There is no unique solution since everyone experiences this condition differently, but here are some of the best treatment options:
- Cognitive Behavioral Therapy (CBT) can help you identify and conquer negative thinking but also act as a coping mechanism.
- Exposure and Response Prevention (ERP) slowly exposes the worst fears without allowing one to perform compulsive rituals.
- Mindfulness and relaxation techniques can teach you to manage anxiety and stress that frequently coincide with anxiety disorder.
- Habit Reversal Training is especially useful for physical compulsions (for example, skin picking)
How long does therapy for OCD typically last?
It is hard to say how long the counseling lasts because everyone's journey is different. Some people may feel better after a couple of months, while others may require long-term care. It simply depends on how severe your condition is and how you respond to treatment.
Can OCD treatment be used with medication?
Yes, it can. Sometimes, a combination of psychotherapy and medication proves to be a more effective treatment.
Be sure to talk with a psychiatrist or primary care provider about whether this medication approach is right for you, and manage care with the specialist.
Does insurance cover my treatment?
While insurance doesn't currently cover therapy meetings with our specialists, we're actively working on it. In the meantime, you can join our OCD community to stay tuned for updates.
How can I start OCD online therapy?
Starting psychotherapy is straightforward. In Calmerry’s case, the process would look as follows:
- After signing up, complete a short survey about your needs and concerns.
- Once you complete your survey and activate the subscription, we'll connect you with the best-fit counselor based on your input. This process usually takes up to 24 hours.
- When you're eventually matched, you and your counselor will discuss your expectations in more detail. This intake meeting will help your counselor devise a personalized therapy plan.
- After the first meeting, it’s all about consistent engagement with appointments and assigned tasks until you achieve the desired results.
For more information, please visit our FAQ
But wait, there’s more!
From anxiety and stress to depression and OCD, our network of over 1000 counselors is ready to assist you with anything you need.
What is OCD?
Obsessive-compulsive disorder is a mental health condition that may affect your mood, personality, and behavior. The most common symptoms of OCD may include intrusive thoughts or images.
A person with OCD may also be driven to do repetitive behaviors or mental acts (compulsions) in response to obsessive thoughts to relieve their working anxiety. Such symptoms may cause significant distress and consume a major amount of life.
Who Can Benefit from OCD Counseling?
- Individuals experiencing persistent obsessions and compulsions.
- Someone whose daily life, work, or relationships are affected by these thoughts or urges.
- People seeking tools to manage anxiety and intrusive thoughts better.