Precision Nutrition

There's such a thing as a “bad fitness goal”.... ⁠ BUT with a few tweaks, you can turn them into good ones. ⁠ ⁠ Read more here: https://lnkd.in/eZbz-T6R

💪 You’re crushing it at the gym… but are you giving your recovery the same energy? Balancing the stress you put on your body with solid sleep, nutrition, and mental wellness is key to hitting those fitness goals. Discover why recovery is essential and how heart rate variability (HRV) can help you (and your clients!) optimize workouts, prevent injuries, and boost overall health. Join us for an eye-opening webinar with Joel Jamieson, recovery expert and creator of the Morpheus Training System, and CEO Tim Jones on November 7th at 1pm ET. 🎁 PLUS: we’ll give away one free registration for PN’s sought-after Sleep, Stress Management, and Recovery (SSR) Coaching Certification! Space is limited. RSVP here ⤵️ https://lnkd.in/e3shmSqs

☝️if you are experiencing any of the following.. ⁠ ⁠ You might want to take a closer look at your sleep hygiene. ⁠ Sleep is a biological necessity, just like drinking water. During sleep, your body restores and rebuilds, reduces inflammatory markers, boosts recovery hormones, and so much more.⁠ ⁠ So, take this as a gentle reminder to prioritize quality 😴💤⁠ ⁠ Tap the link to learn more + access a 14-day plan to improve your sleep: https://lnkd.in/emzfj84W

Are you burned out? 🔥⁠ ⁠ Overpacked schedules. Demanding work. High expectations. Emotional exhaustion. Sound familiar?⁠ ⁠ Burnout is what can happen when work and life demands consistently outweigh your ability to keep up with them.⁠ ⁠ Want to know if you—or someone you coach—are at risk for burnout?⁠ ⁠ Take the Burnout QUIZ now—You'll also learn 3 ways to lower stress and improve recovery: https://lnkd.in/eyTCAdPn ⁠

When you understand there’s a deeper reason behind every good or bad habit, you’ll be able to:⁠ ⁠ 💡 Have more empathy for yourself and your clients⁠ ⁠ 💡 Come up with more effective strategies to change your own and others' behavior.⁠ ⁠ ...And those two things are the ingredients for life-changing transformations.

⁠Let’s drop the whole “approved” vs. “off-limits” thing when it comes to food🚫 ⁠⁠ ⁠ Instead, try to look at food on a “eat more” to “eat some” to “eat less” spectrum.⁠ ⁠ *This is not an exhaustive list. Head over to the link below, for our more comprehensive food continuum guide—plus a template to customize your own (or your client's). https://lnkd.in/enxwzmH7

…and that’s the way the cookie crumbles. 🍪 Here's your gentle nudge of the day: Don’t skip meals. Consistent nourishment = a healthier, happier you. Eat at regular intervals throughout the day, no matter how you’re feeling—physically or emotionally. It helps keep your energy stable and your mood in check.⁠ Here’s what a typical day could look like: ⁠ 🍽 Within the first hour of waking, have breakfast.⁠ 🍽 About 3 hours later, enjoy a snack.⁠ 🍽 3 hours after that, it’s time for lunch.⁠ 🍽 Another 3 hours later, grab an afternoon snack.⁠ 🍽 3 hours after your snack, sit down for supper.⁠ 🍽 And about 3 hours later, have a bedtime snack if you need it.⁠ This approach, called Mechanical Eating, helps re-establish a steady routine of balanced meals and snacks while reconnecting you with your natural hunger and fullness cues. 🕒🥗 Got other tips? Drop them below👇️ ⁠

Running on empty and need a reset? Join us for an eye-opening webinar where three PN graduates and field experts share how PN’s Sleep, Stress Management, and Recovery (SSR) Certification helped them beat burnout, boost their health, and even kickstart new careers. 🎁 PLUS, one lucky attendee will win a FREE SSR certification! Spots are limited. Register here: https://lnkd.in/eDC3arGB

Sleep is essential for overall health, yet many overlook its importance. By prioritizing sleep, you can enhance your productivity, mood, and cognitive function—key ingredients for success in both personal and professional life. Luckily, we've put together practical tips to improve your sleep hygiene, from creating a restful environment to establishing a consistent sleep schedule. Check out the full article here: