Little Sanctuary Pilates

🌟 How do you want to start your month? 🌟 Prioritise your health, embrace movement, nourish with good food, cultivate a positive mindset, and connect with your community. Let's make this Month the start of something amazing! 💪✨🥗🧘❤️ 🍃#healthystart #weekmotivation #wellnessjourney #communityfirst #pilatesworkout #pilatesgoldcoast #goldcoast #goldcoastaustralia

Have you heard about our PNOĒ metabolic testing system? It measures your metabolism and respiratory parameters during exercise. It provides detailed insights into how efficiently the body utilises oxygen and fuels like carbohydrates and fats during physical activity. This system analyses your breath and heart at both rest and active states. This is why we now have our amazing exercise bike. The PNOĒ system will allow us to find out important health measures that will allow us to individualise your training even more. This will give us important information such as how well your breathing oxygenates your brain and muscles when resting and active. It will also be able to tell us important factors where we can make change that will help us, like what exercises we can do more of to improve our bodies strength, cardio fitness, longevity (health-span) and most importantly feel great so we can live well. We also have the added benefit of being able to order a tailor made 3 month dietary plan based on your needs, preferences, allergies and diet lifestyle. You will also receive information on what the best times of day are best to consume your meals. This is valuable information not only because we are what we eat, but good health is only supported by a good nutritious diet. Get in contact for more information and book your session with us. #pnoeaustralia #pnoetest #pnoetraining #pnoe #pilatesgoldcoast #goldcoast #goldcoastaustralia

Our Clients know they can recover from injury by training with us. Sometimes injuries, strains and things just happen right? You’re out there enjoying your life and then before you know it something happened. You’ve had an accident and twisted, pulled, strained or torn something. Current science tells us that keeping active helps our recovery. We might be feeling ginger and may be unsure what we should be doing to help ourselves to feel better. That’s why we’re here, to support you through good times & not so good ones. We’re here to help you and guide you through recovery so you can get back on track & feel great again. #backontrack #recovery #rehab #clinicalpilates #robina #goldcoast #pilatesforinjuries #strengthtraining #evidencebasedtraining

Have you heard about our PNOĒ metabolic testing system? It measures your metabolism and respiratory parameters during exercise. It provides detailed insights into how efficiently the body utilises oxygen and fuels like carbohydrates and fats during physical activity. This system analyses your breath and heart at both rest and active states. This is why we now have our amazing exercise bike. The PNOĒ system will allow us to find out important health measures that will allow us to individualise your training even more. This will give us important information such as how well your breathing oxygenates your brain and muscles when resting and active. It will also be able to tell us important factors where we can make change that will help us, like what exercises we can do more of to improve our bodies strength, cardio fitness, longevity (health-span) and most importantly feel great so we can live well. We also have the added benefit of being able to order a tailor made 3 month dietary plan based on your needs, preferences, allergies and diet lifestyle. You will also receive information on what the best times of day are best to consume your meals. This is valuable information not only because we are what we eat, but good health is only supported by a good nutritious diet. Get in contact for more information and book your session with us. #pnoeaustralia #pnoetest #pnoetraining #pnoe #pilatesgoldcoast #goldcoast #goldcoastaustralia

Do you believe that you can’t exercise because you’re injured? What if I told you that even if you have been told not to work the injured part, you still had the rest of your body to work with? What if I told you that even while you’re sitting on the couch, you can still move in ways to help maintain parts of your body? What if I told you that after the certain recovery time for your injury it was safe to begin graded exercise again? With the right evidence based Instructor you can reach your goals, even with the obstacles that come your way. Here’s the science: Ke-Vin Chang, MD, et.al, (2014) Early Versus Delayed Passive Range of Motion Exercise for Arthroscopic Rotator Cuff Repair: A Meta-analysis of Randomized Controlled Trials Maniar, N. et.al, (2015) Hamstring strength and flexibility after hamstring strain injury: a systematic review and meta-analysis Peters, J. et.al, (2021) The effectiveness of vigorous training on cardiorespiratory fitness in persons with spinal cord injury: a systematic review and meta-analysis #injuryworkout #workout #strengthtraining #cardiotrainng #pilates #clinicalpilates #yesyoucan #evidencebasedtraining

Come say Hi, and ask me any of your questions about Pilates, Fitness, Health and Wellness. I'll be at the @Sisters Networking event at the Broadbeach Cultural Center Learn about our Metabolic testing at the studio and how our Harmonised Health Method looks at you as a person and how we can help you lead a life of vitality, health and happiness. Pick up a special deal for our Day Retreat on 10th November. When: Thursday 21st October 9:30am - 12:30pm Tickets: https://lnkd.in/gyXpsAZg #connect #pilates #healthandwellness #fitness #personaltraining

Injuries don’t have to get you down You can grow stronger than before You can learn new movements You can learn new skills You can learn how to work with what you’ve got You don’t have to stop because you have an injury, you can find a workaround. Find a professional that will work with you, so you can achieve your goals #injured #rehab #recovery #pilates #clinicalpilates #robina #goldcoast #growstronger #exerciseprofessionals

Have you heard about our PNOĒ metabolic testing system? It measures your metabolism and respiratory parameters during exercise. It provides detailed insights into how efficiently the body utilises oxygen and fuels like carbohydrates and fats during physical activity. This system analyses your breath and heart at both rest and active states. This is why we now have our amazing exercise bike. The PNOĒ system will allow us to find out important health measures that will allow us to individualise your training even more. This will give us important information such as how well your breathing oxygenates your brain and muscles when resting and active. It will also be able to tell us important factors where we can make change that will help us, like what exercises we can do more of to improve our bodies strength, cardio fitness, longevity (health-span) and most importantly feel great so we can live well. We also have the added benefit of being able to order a tailor made 3 month dietary plan based on your needs, preferences, allergies and diet lifestyle. You will also receive information on what the best times of day are best to consume your meals. This is valuable information not only because we are what we eat, but good health is only supported by a good nutritious diet. Get in contact for more information and book your session with us. #pnoeaustralia #pnoetest #pnoetraining #pnoe #pilatesgoldcoast #goldcoast #goldcoastaustralia

Come say Hi, and ask me any of your questions about Pilates, Fitness, Health and Wellness. I'll be at the @Sisters Networking event at the Broadbeach Cultural Center Learn about our Metabolic testing at the studio and how our Harmonised Health Method looks at you as a person and how we can help you lead a life of vitality, health and happiness. Pick up a special deal for our Day Retreat on 10th November. When: Thursday 21st October 9:30am - 12:30pm Tickets: https://lnkd.in/gyXpsAZg #connect #pilates #healthandwellness #fitness #personaltraining

🍃How do you want to invest your time and money? In many studios, you’re one among a large crowd, making it easy to get lost in the mix. At our studio, you’re one among four. Our semi-private classes are designed to offer the perfect balance between personal attention and group motivation. With only four participants per class, we can focus on your individual needs, helping you achieve your goals while still enjoying the energy of a small community. That’s our difference — personalised care and support in every session. . . .