GRIT Empowerment

Are you letting other peoples opinions dictate your actions? When looking into opportunities anywhere from a course to a job to a business, It is always recommend to look at all the details and the information presented in front of you throughly to make an informed decision for yourself. If you read something online that someone else wrote based of their opinion or experience for 5 minutes and dismiss the whole opportunity based of that, then you just let that person dictate your future and actions and possibly missing out on something great. The kicker is if you read their opinion properly from top to bottom of the page, more time than not they are pushing their own agenda and claiming to have the solution. I have dismissed stuff before but never from someone else's opinion and what I found is almost always the things that we dismiss turn out to be the best choice we could have made, I have no regrets only lessons to give something a go and dive deep into to truly know for yourself. #choices #decisions #opinions #lessons #regrets #opportunities #dismiss #knockontheopportunity #catfishing

Today was self care day! 1. Gym 💪🏼 2. Sauna 🧖 3. Cold shower 🚿 4. 90 minute full body massage 💆♂️ #selfcare #recovery #rest #gym #iworkout #sauna #coldshower

When Jacob asks: Daddy are you having a great day? With a 👍🏼 My positivity is rubbing off on the kid! #personaldevelopment

𝓜𝓮𝓷𝓽𝓪𝓵 𝓗𝓮𝓪𝓵𝓽𝓱 𝓪𝓷𝓭 𝓐𝓵𝓬𝓸𝓱𝓸𝓵 I'm going to keep this simple, if you are suffering from some sort of mental health disorder such as depression 😔, anxiety 😟, and panic attacks 😰. Drinking alcohol 🍷 will only make it worse, alcohol is a natural depressant therefore drinking it will make your condition worse. You may need to see a therapist 🧑⚕️ for some deep work, if you aren't ready for that start with the simple stuff: remove alcohol for at least 90 days 🚫🍺, I don't believe 30 days is enough as it's easy to relapse (speaking from experience) and start exercising 🏃♂️. The exercise doesn't have to be vigorous, a simple 20-30 min walk 🚶♀️ will do and even light weight lifting 🏋️ at first as exercising releases endorphins (happy hormone) 😊 in the brain. Doing it 3-5 times a week consistently with a healthy diet 🥗 for another 90 days or more will begin to replace the depressed and anxious feelings and you will start to feel much better. Much love! ❤️ Serge

As an entrepreneur I take risks, some take bigger risks than others. I tend to push things beyond its limit, something work out and others fold. The more things fold in unknown grounds, I've learnt as Warren Buffet said " Never test the depth of the river with both feet" Meaning put one foot in and test it, otherwise you may never get out! #entrepreneur #quotes #pushinglimits #warrenbuffet #takerisks

Sometimes all need is a simple tweak such as a change of a title and it can make or break what you are looking for. #simple #tweak #makeorbreak #marketing

Being on a spiritual journey and doing personal development, doesn't mean you don't have bad days, bad moment or break downs 🌌💫 You just bounce back up to a happy positive state much quicker.😁 #happydays #PersonalDevelopment #PersonalDevelopmentJourney #spiritualjourney #BounceBackChallenge

🤔 What is or was your biggest mental block for personal life or business? Feel free to share below! With me it's ADHD 🧠 which I've learned to harness its power and use the drive, hyper focus, and creativity to get it done. Working at home in a controlled environment helps too. That aside, I also have perfectionist and obsessive traits. I would obsess about something until it is perfect. 🔍 Over time, I learned less is more as every time I would go do that one more bit, it would ruin it and would have to start from scratch. ⏳ I also work to about an 80% level as a perfectionist. 80% level is about 100% to a non-perfectionist. 💼 It took time to work on that and make peace with 80% good, however my efficiency has increased 10 fold. 🚀 #mentalhealthmatters #mentalhealth #adhd #perfectionist #obsessive #OCD #obsessivecompulsivedisorder

Is anyone really SELF-MADE? I started to look at that term differently and to be more of a collective effort. Yes you need to be a massive action taker to get to your goals, but without your support system whether your partner or team to help you get up there, it won't happen. You do need to surround yourself with the right people as the wrong people will bring you down. Without customers, business partners and investors paying you money. You won't be a "self-made millionaire" It is all a collective effort! #selfmade #collectiveeffort #team #business

How do you show up? When you show up for a zoom call or even a phone call, it comes down to how you present yourself and how much attention do you give. Having done several interviews and prospecting, I can tell within the 30-60 seconds if this will be the right person or not. The right person will show up as: Well dressed Give you your full attention Have a decent backdrop or location for zoom Listen to understand not listen to respond Have presentable body language The wrong person will show up as: Wearing a singlet or a hoody Will try and take over the call and want to know everything now Won't give you their full attention and be doing something in the background with a lot of noise. Be streaming from a very messy location Will have nervous body language, bitting their nails etc. For your next interview show up the right way to get the best chance and impression of that meeting. #showup #confidence #presentationskills #professional #professionalism #meeting #meetingprofessionals