Idk. Yet... just not fun to read/use? Not sure the vibe just is not there.
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This item: Gluten-Free Meal Prep Cookbook: 12 Weekly Plans and Recipes for Ready-to-Go Meals
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From the brand
Cookbooks for Everyone
Master your new air fryer. Explore international recipes. Own your health journey. Bake with your child. Love food, your way.
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International Cuisine
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For Kids, Teens & Young Adults
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From the Publisher
Gluten-free meal prep is easy with:
Seasonal menus
Every meal plan includes recipes designed for the time of year, featuring fruits, veggies, and other ingredients that are accessible and in season—for maximum flavor and variety.
Step-by-step prep
No cooking experience or special kitchen knowledge required! Recipes come with clear, detailed instructions for prepping and storing meals.
Weekly meal charts
Every new plan begins with a weekly chart that shows you which recipes you’ll eat on which days, so there’s no waste, guesswork or last-minute decisions.
About the author
Pros and cons
As someone who recently switched to a gluten free diet, I can already see the advantages of prepping meals ahead of time, as is the foundation of this cookbook. It's all too easy to crave the ease of takeout after a long day of work, and that can get you into trouble quickly because gluten free options can be few and far between in many towns - if they're even really free of gluten. So having meals prepped ahead of time sounds awesome to me, and that's why I grabbed this book.I like a lot of thoughts behind it. This gives a nice intro to the gluten free diet and provides a list of items you should always have on hand, as well as storage times on some items. Essentially, the basis of this is that there are a variety of weekly preps that you can follow to have all the meals you'll need for a week. I love having some of these recipes in my collection, and I'll definitely be using them. The downfall is that the preps are structured very rigidly, with the assumption that you'll be following the menu laid out by the author. As someone who is both gluten free AND has certain meal preferences, I can tell you that not all of these recipes are winners for me, and so that already throws the whole system off. This also assumes that you'll be okay drinking the same smoothie 4 days a week, having the same salad 4 times, and repeating other dishes frequently. That's just... not gonna happen. Personally, I'll do some meal preps, incorporate some of these recipes into my routine, but I'm not going to be following it rigidly. But the option is there.Also of note: there are photos throughout the book, but ONLY as dividers between the sections. There's not really much recipe photography, and that's a major bummer. There are some great charts, however, and that sort of makes up for it. But those that appreciate photos will not find them here.
Top reviews from the United States
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- Reviewed in the United States on April 6, 2021
- Reviewed in the United States on January 23, 2021
I wanted to be really excited about this cookbook. First off, it is a soft cover, which isn't great. The idea behind the cook book is good. There is a shopping list that prepares you for the week. The problem is that the meals aren't that appetizing. The second issue is that the meals are REALLY repetitive. For instance, I attached a picture of one of the weeks. The 'very berry smoothie' is repeated four days for breakfast and if you are wondering, what is for the fifth day? Nothing! Then, the menu has steak salad for 3 lunches and 1 dinner. And to make it worse, on day 1, you are supposed to have steak salad for lunch AND dinner. So, basically for breakfast, lunch, and dinner, there are 4 unique meals that are repeated so if you don't like to have the same meal over and over again, this is probably not for you. Also, the shopping list only makes enough for 1 meal for 4 people so even though the same meal is repeated 4 times, the shopping list only is enough for 4 individual meals - so either 4 meals for 1 person or 1 meal for 4 people. It is not clear in the shopping list so make sure you are aware that the shopping list only supports 1 person so if you are cooking for a family, be aware. Also, I don't really like the way the book is organized. The book is separated by chapter based on 4, 5, or 6 recipe meal preps and by Spring, Summer, Fall, and Winter menus. I feel like it should be organized differently. There may be a really good recipe in the Winter menu of six recipe prep (page 135) that you may never come across in a different section, like the four recipe prep for winter (page 41). Overall, the book is a let down that we will likely not use.
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- Reviewed in the United States on March 4, 2021
