InnerFight

In our latest podcast episode, we chat with the inspiring Kat Suchet, a Women’s Health Physiotherapist, who shares her insights on postpartum fitness and nutrition for new mothers. She emphasises the importance of personalised support systems in the fitness industry, highlighting the gaps in postpartum care that many women face. By fostering a deeper understanding of these challenges, we can help provide more effective support for our postpartum clients. 📈 Let’s transform the way we approach postpartum recovery together! Watch the full episode for valuable insights. Link in comments! https://lnkd.in/dNSMxweV #PostpartumFitness #PostpartumNutrition #FitnessAfterPregnancy #InnerFightPodcast

🎙️ What can we learn from elite Kenyan runners? Coach Rob Foster joins us to share the techniques and mindsets that set these athletes apart. Having worked one-on-one with elite athletes, Rob explains how their approach to training can inspire and improve our running. Rob’s insights can help you elevate your training. Embrace the principles of Kenyan running and experience the difference. 🏃♂️💪 👉 Listen in to the podcast on Spotify or Apple Podcasts. https://lnkd.in/dVwy8HUK #RunningWithTheKenyans #Running #EliteRunners #InnerFightPodcast Rob Jones   Robert Foster

Training during pregnancy brings unexpected challenges, even for seasoned athletes!  In our latest article, Coach Carmen dives into her journey of balancing all-day nausea, adjusting workout intensity, and keeping her fitness routine on track.  Discover her tips and insights for maintaining health and wellness throughout pregnancy. Read more on what to expect when you’re training for two. 👶💪 #PregnancyTraining #PregnancyFitness #Wellness

Investing in a Healthier, More Productive Workforce A healthy workforce is a productive workforce! But how do you get there? 🏃♀️💼 Health problems are leading to decreased employee retention and productivity. It's time for a change, and InnerFight is here to help! Our corporate wellness days are designed to improve the long-term health and happiness of your team. We offer customized programs that cater to your company's unique needs, whether it's high-intensity workouts, team challenges, or stress-reduction techniques. Ready to invest in your team's health and see returns in productivity? Message us or fill in the form at https://lnkd.in/d96eSuQ7 to explore our customised wellness programs for your company. Let's create a healthier, happier workplace together! 🍎💪 #CorporateWellness #TeamBuilding #CorporateSports #EmployeeProductivity #MentalHealth #ProductivityBoost #InnerfightCorporateDays

Many people go on courses or sit in conference rooms to learn and grow. A “field trip” to Iten was a “Covid” promise to myself and two of our coaches, Tom and Rob. We embarked on our first trip in 2021 to “run with the Kenyans.” This year, we made our fourth visit, joined by another of our coaches, Rob Jones. Same place, same people, surprisingly (or not) more lessons, and with our bikes in tow, some different challenges. A town notorious for running certainly does have some unique cycling routes. Why do we keep going? The answer is simple: we want to keep growing as both coaches and individuals. The lessons we learn help us, and those we work with, become better at life. There’s nothing wrong with courses and conference rooms, but if you haven’t tried “getting out there,” we can highly recommend it. No Weakness, Marcus Smith  #InnerFight #NoWeakness #TheInnerfightWay

💪 Inspiring Resilience in Fitness! Thom Szymanski, a dedicated advocate of InnerFight, faced a significant challenge with his multiple sclerosis (MS) diagnosis. However, rather than giving up, he fought back through fitness and recently secured second place in the adaptive division of the 2024 CrossFit Games! In our latest podcast episode, Thom shares his journey, highlighting the crucial link between fitness and mindset. His experiences not only shed light on the challenges of living with MS but also emphasise the importance of community support in adaptive sports. 🔗 Join us in celebrating this remarkable journey! Watch the full episode to find out how resilience can lead to incredible achievements. Your support can help inspire others facing similar challenges! https://lnkd.in/dhGuggyW #MultipleSclerosis #CrossFit #2024CrossFitGames #AdaptiveCrossFit #GymInDubai #Dubai

This month, we’re celebrating our October Members of the Month – the ones pushing their limits and inspiring us all to be our best. 💪✨ 🌟 Congratulations to each of you for your hard work, dedication, and commitment to growth!  Let’s keep building each other up and chasing those goals together! 🚀👏 🔗 Read more about our champions. https://lnkd.in/dp3EaHMn #NoWeakness #Community #FitnessGoals #FitnessJourney #Innerfight

Iten, known as the Home of Champions, offers a unique training experience that goes beyond elite athletes. Coach Rob reflects on the first half of the week, highlighting a mix of mountain biking and dynamic fartlek sessions. For non-elites looking to train while having fun, Iten is the perfect backdrop. Join us on this exhilarating journey of growth and camaraderie! 🌍🚴♂️ https://lnkd.in/dHmEu_3S #RunningWithKenyans #Running #Iten #Kenya #InnerFightPodcast

Recognising the signs of overtraining can be key to unlocking your potential while protecting your health. 💪 Here are three common indicators: 1️⃣ Frequent injuries or getting sick more often 2️⃣ Noticing a performance plateau 3️⃣ Feeling consistently drained or unmotivated? Sometimes, progress means doing less, not more. Let’s train smart and prioritise sustainable health and performance. #Overtraining  #FitnessTips #HealthMatters #SmartTraining  #FitnessJourney #Wellbeing An article from coach Stephanie Humphrey

Cultivating Mental Toughness in Your Corporate Team Mental toughness isn't just for athletes – it's for your corporate team too! 🧠💼 In today's fast-paced business world, employees often struggle to handle stress and high-pressure situations. But what if there was a way to build mental resilience while having fun? Enter InnerFight's corporate wellness programs. We combine physical challenges with mental conditioning, helping your team become more adaptable and focused. From desert expeditions to intense gym sessions, we push boundaries and build strength – both physical and mental. Ready to empower your team mentally and physically? DM us or fill in the form https://lnkd.in/dipVmvnn to book a corporate wellness day. Let's build a mentally tough team together! 💪🏋️♂️ #CorporateWellness #TeamBuilding #CorporateSports #EmployeeProductivity #MentalHealth #ProductivityBoost #InnerfightCorporateDays