FORT MADISON – Stephen L. Yuskis, 74, of Fort Madison, died Wednesday, Oct. 16, 2024, at Southeast Iowa Regional Hospice House in West Burlington.
DONNELLSON – Betty Jo Hetrick Kratzer, 72, of Donnellson, Iowa, passed away Tuesday, Oct. 15, 2024, at Southeast Iowa Regional Medical Center in Fort Madison.
Sharon Johnson has been a resident at Hancock Village for the past six years, since September 2018. Reflecting on her time thus far, Johnson shared, “You get to meet a lot of friends, our meal…
The September/October 2024 issue of Iowa History Journal has a five page feature article on actress Nedra Volz. This will be of interest to Montrose folks as Nedra was born in Montrose on June…
On Monday, Oct. 14 at 8:07 p.m., an officer conducted a traffic stop in the 600 block of Main Street. Dylan James Clark, 24, of Keokuk, was arrested for Eluding-2nd or Subsequent, an Aggravate…
MEDIAPOLIS — The goal of every high school football team is to be playing meaningful games at the end of October.
Clark County High School plays a non-district, nonconference game tonight against a ranked Class 1 team in No. 10 Westran.
Throw the records out. They don’t mean anything in the rivalry that exists between Illini West and West Hancock.
Do not let the record mislead. The Davenport Assumption High School football team is a perennial playoff qualifier.
BURLINGTON — Keokuk High School finished third in a girls swimming quadrangular Tuesday at Burlington High School.
Recent Obituaries
On Monday at 3:32 pm Officers with the Keokuk Police Department were dispatched to Walmart at 300 North Park Drive for the report of a shoplifter. Danielle Joann Patteson, 37, of Fort Madison, was arrested for Theft 5th a Simple Misdemeanor. Patteson was cited and released.
THERES BEEN AN ALIEN CRASHING LANDING IN WARSAW, ILLINOIS (not really)
National Videos
The U.S. military trained him in explosives and battlefield tactics. But after two tours in Iraq, Chris Arthur was calling for taking up arms against police and government officials in his own country. (AP video: Allen Breed, Serginho Roosblad, Rick Bowmer/ production: Serginho Roosblad, Mar…
Springing forward or falling back, daylight saving time was something my father always dreaded.
DEFINITION OF A TRUMP SUPPORTER
Election years have proven to be a popular time for scammers as criminals attempt to contact people with voter registration scams, fake polls or fraudulent donation requests.
The apple doesn’t fall too far from the tree. Both Ken Madden and his son Sean, of rural Crawfordsville, graduated from the University of Iowa, and both participated in ROTC – Reserve Officer …
I’ve spent much of this election season prosecuting the case against what the Republican Party has become. Some claim I’m “a spewer of hate” for accurately describing what Trump has repeatedly…
Trending Food Videos
Balancing hormones naturally is critical to maintaining overall health and well-being.
When it comes to weeknight dinners, simplicity is key. This one-pan meal combines juicy lemon garlic chicken with a colorful medley of roasted vegetables for a stress-free dinner that's bursting with flavor. With minimal prep and cleanup required, it's the perfect recipe for busy evenings when you need a wholesome meal on the table fast.
In the hustle and bustle of our daily lives, finding moments of peace and tranquility can feel like a luxury. However, even in the midst of chaos, taking just a few minutes to pause and connect with ourselves can make a world of difference for our mental well-being. This 5-minute calming breath meditation offers a simple yet powerful practice to help you ground yourself, release tension, and cultivate a sense of inner calm. Whether you're feeling overwhelmed, stressed, or simply in need of a moment of stillness, this meditation can be your oasis in the midst of a busy day.
Staying active is an important part of managing diabetes. Here are some easy, low-impact workouts that can be beneficial for individuals with diabetes:
This recipe is rich in heart-healthy omega-3 fatty acids from the salmon and provides complex carbohydrates and fiber from the quinoa. The lemon and herbs add a burst of flavor without the need for excessive salt or sugar. Remember to always consult with a healthcare professional or registered dietitian for personalized dietary advice based on individual health needs. Enjoy your delicious and diabetes-friendly meal!
